{"id":6957,"date":"2013-11-30T08:12:37","date_gmt":"2013-11-30T08:12:37","guid":{"rendered":"http:\/\/ingolden.gr\/in\/?p=6957"},"modified":"2015-11-09T09:47:50","modified_gmt":"2015-11-09T09:47:50","slug":"%ce%b2%ce%b9%cf%84%ce%b1%ce%bc%ce%af%ce%bd%ce%b7-c-%ce%b7-%cf%87%cf%81%cf%85%cf%83%ce%ae-%ce%b2%ce%b9%cf%84%ce%b1%ce%bc%ce%af%ce%bd%ce%b7","status":"publish","type":"post","link":"https:\/\/ingolden.gr\/in\/%ce%b2%ce%b9%cf%84%ce%b1%ce%bc%ce%af%ce%bd%ce%b7-c-%ce%b7-%cf%87%cf%81%cf%85%cf%83%ce%ae-%ce%b2%ce%b9%cf%84%ce%b1%ce%bc%ce%af%ce%bd%ce%b7\/","title":{"rendered":"\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C, \u03b7 &#8220;\u03c7\u03c1\u03c5\u03c3\u03ae&#8221; \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7!"},"content":{"rendered":"<p>\u0397 \u03c0\u03b9\u03bf \u03b4\u03b9\u03ac\u03c3\u03b7\u03bc\u03b7 \u03b1\u03c0\u03cc \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2, \u03b7 <span style=\"color: #000000;\"><strong>\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C<\/strong><\/span>, \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03ba\u03b1\u03b9 \u03c9\u03c2\u00a0<span style=\"color: #000000;\"><strong>\u03b1\u03c3\u03ba\u03bf\u03c1\u03b2\u03b9\u03ba\u03cc\u00a0\u03bf\u03be\u03cd<\/strong><\/span> \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03b4\u03b1\u03c4\u03bf\u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ae \u03bf\u03c5\u03c3\u03af\u03b1, \u03c0\u03bf\u03c5 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c4\u03c9\u03bd \u03b6\u03c9\u03b9\u03ba\u03ce\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03ce\u03bd. \u0392\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c6\u03c5\u03c4\u03ac, \u03c3\u03c4\u03b1 \u03b6\u03ce\u03b1, \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03bf\u03bd\u03bf\u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03bf\u03c5\u03c2 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2, \u03cc\u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7. \u038c\u03bb\u03bf\u03b9 \u03bf\u03b9 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03af \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03bf <span style=\"color: #000000;\"><strong>\u03b1\u03c3\u03ba\u03bf\u03c1\u03b2\u03b9\u03ba\u03cc \u03bf\u03be\u03cd,<\/strong><\/span> \u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03bc\u03cc\u03bd\u03bf\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2, \u03b5\u03b9\u03b4\u03ac\u03bb\u03bb\u03c9\u03c2 \u03c0\u03b5\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c3\u03ba\u03bf\u03c1\u03b2\u03bf\u03cd\u03c4\u03bf \u03bb\u03cc\u03b3\u03c9 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7\u03c2 \u03c4\u03bf\u03c5. \u039f\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9, \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1 \u03b8\u03b7\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b9\u03bd\u03b4\u03b9\u03ba\u03ac \u03c7\u03bf\u03b9\u03c1\u03af\u03b4\u03b9\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03ba\u03b1\u03bd\u03bf\u03af, \u03bb\u03cc\u03b3\u03c9 \u03b3\u03b5\u03bd\u03b5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae\u03c2, \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03b6\u03bf\u03c5\u03bd <span style=\"color: #000000;\"><strong>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C<\/strong><\/span><span style=\"color: #000000;\"><strong>,\u00a0<\/strong><\/span>\u03ad\u03c4\u03c3\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.<\/p>\n<p>\u0397 <span style=\"color: #000000;\"><strong>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C<\/strong> <\/span>\u03b1\u03c0\u03bf\u03bc\u03bf\u03bd\u03ce\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b5\u03c0\u03b9\u03bd\u03b5\u03c6\u03c1\u03af\u03b4\u03b9\u03b1 \u03c4\u03bf <span style=\"color: #000000;\"><strong>1928<\/strong><\/span> \u03b1\u03c0\u03cc \u03c4\u03bf \u03b2\u03b9\u03bf\u03c7\u03b7\u03bc\u03b9\u03ba\u03cc \u039f\u03cd\u03b3\u03b3\u03c1\u03bf \u03bd\u03bf\u03bc\u03c0\u03b5\u03bb\u03af\u03c3\u03c4\u03b1 <span style=\"color: #000000;\"><strong>\u0386\u03bb\u03bc\u03c0\u03b5\u03c1\u03c4 \u0396\u03b5\u03bd\u03c4 \u0393\u03ba\u03b9\u03cc\u03c1\u03b3\u03ba\u03b9<\/strong><\/span> \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c9\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ba\u03bf\u03c1\u03b2\u03bf\u03cd\u03c4\u03bf\u03c5 \u03c4\u03bf 1932. \u0397 \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 <span style=\"color: #000000;\"><strong>\u03b1\u03c3\u03ba\u03bf\u03c1\u03b2\u03b9\u03ba\u03cc \u03bf\u03be\u03cd<\/strong><\/span> \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 <span style=\"color: #000000;\"><strong>\u03b1\u03bd\u03c4\u03b9\u03c3\u03ba\u03bf\u03c1\u03b2\u03bf\u03c5\u03c4\u03b9\u03ba\u03ae \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c4\u03b7\u03bd \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf <span style=\"color: #ff6600;\">*<\/span>\u03c3\u03ba\u03bf\u03c1\u03b2\u03bf\u03cd\u03c4\u03bf.<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>\u0397 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b1 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc:<\/strong><\/span><\/p>\n<p>\u00a0<a href=\"http:\/\/ingolden.gr\/in\/wp-content\/uploads\/2013\/11\/vitamin-c-ingolden.gr-juice1.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-12341\" src=\"http:\/\/ingolden.gr\/in\/wp-content\/uploads\/2013\/11\/vitamin-c-ingolden.gr-juice1-292x300.jpg\" alt=\"vitamin-c-ingolden.gr-juice1\" width=\"292\" height=\"300\" srcset=\"https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2013\/11\/vitamin-c-ingolden.gr-juice1-292x300.jpg 292w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2013\/11\/vitamin-c-ingolden.gr-juice1-40x40.jpg 40w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2013\/11\/vitamin-c-ingolden.gr-juice1.jpg 300w\" sizes=\"(max-width: 292px) 100vw, 292px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>&#8211; \u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong> &#8211; \u0395\u03c0\u03b9\u03c4\u03b1\u03c7\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c1\u03c1\u03c9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03c1\u03c5\u03bf\u03bb\u03cc\u03b3\u03b7\u03bc\u03b1<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>&#8211; \u039a\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03b5\u03bc\u03ac \u03c4\u03b7 \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>&#8211; \u0388\u03c7\u03b5\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 <\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>&#8211; \u0392\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5 <\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>&#8211; \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf <\/strong><\/span><strong><a title=\"O \u03c7\u03c5\u03bc\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03af\u03b5\u03b9 \u03bb\u03af\u03c0\u03bf\u03c2!\" href=\"http:\/\/ingolden.gr\/in\/o-%cf%87%cf%85%ce%bc%cf%8c%cf%82-%cf%80%ce%bf%cf%85-%ce%ba%ce%b1%ce%af%ce%b5%ce%b9-%ce%bb%ce%af%cf%80%ce%bf%cf%82\/\">\u03bb\u03af\u03c0\u03bf\u03c2 <\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>&#8211; \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03af\u03b6\u03b5\u03b9 \u03c4\u03b1 \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03ad\u03b1<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>&#8211; \u0398\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 <\/strong><\/span><strong><a title=\"\u039c\u03ac\u03b8\u03b7\u03bc\u03b1 \u0391\u03c1\u03c9\u03bc\u03b1\u03c4\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0391\u03b3\u03b3\u03b5\u03bb\u03b9\u03ba\u03ae \u0392\u03c5\u03b8\u03bf\u03cd\u03bb\u03ba\u03b1!\" href=\"http:\/\/ingolden.gr\/in\/%ce%bc%ce%ac%ce%b8%ce%b7%ce%bc%ce%b1-%ce%b1%cf%81%cf%89%ce%bc%ce%b1%cf%84%ce%bf%ce%b8%ce%b5%cf%81%ce%b1%cf%80%ce%b5%ce%af%ce%b1%cf%82-%ce%b1%cf%80%cf%8c-%cf%84%ce%b7%ce%bd-%ce%b1%ce%b3%ce%b3%ce%b5\/\">\u03ba\u03bf\u03bb\u03bb\u03b1\u03b3\u03cc\u03bd\u03bf\u03c5<\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>&#8211; \u03a3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2 <\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>&#8211; \u0392\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03c9\u03bd \u03b1\u03b9\u03bc\u03bf\u03c6\u03cc\u03c1\u03c9\u03bd \u03b1\u03b3\u03b3\u03b5\u03af\u03c9\u03bd <\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>&#8211; \u0392\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03c6\u03cc\u03c1\u03c9\u03bd \u03bf\u03c1\u03bc\u03bf\u03bd\u03ce\u03bd \u03c3\u03c4\u03b1 \u03b5\u03c0\u03b9\u03bd\u03b5\u03c6\u03c1\u03af\u03b4\u03b9\u03b1<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n<p>\u039c\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03be\u03ae\u03c2:<\/p>\n<p><span style=\"color: #000000;\"><strong>\u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac:<\/strong> <\/span>\u039c\u03b9\u03c3\u03ae \u03ba\u03bf\u03cd\u03c0\u03b1 \u03c9\u03bc\u03ae\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 142 mg \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 C.<\/p>\n<p><span style=\"color: #000000;\"><strong>\u03a0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b7 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac:<\/strong><\/span> \u039c\u03b9\u03c3\u03ae \u03ba\u03bf\u03cd\u03c0\u03b1 \u03c9\u03bc\u03ae\u03c2 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b7\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 60 mg C<\/p>\n<p><span style=\"color: #000000;\"><strong>\u039b\u03b1\u03c7\u03b1\u03bd\u03ac\u03ba\u03b9\u03b1 \u0392\u03c1\u03c5\u03be\u03b5\u03bb\u03bb\u03ce\u03bd:<\/strong><\/span>\u00a0\u039c\u03b9\u03c3\u03ae \u03ba\u03bf\u03cd\u03c0\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd 48 mg \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2<\/p>\n<p><span style=\"color: #000000;\"><strong>\u0391\u03ba\u03c4\u03b9\u03bd\u03af\u03b4\u03b9\u03bf:<\/strong> <\/span>\u03a0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 70 mg \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2<\/p>\n<p><span style=\"color: #000000;\"><strong><a href=\"http:\/\/ingolden.gr\/in\/wp-content\/uploads\/2013\/10\/vitamin-c-fruits-ingolden.gr_.jpg\"><img loading=\"lazy\" class=\"alignright size-medium wp-image-6982\" src=\"http:\/\/ingolden.gr\/in\/wp-content\/uploads\/2013\/10\/vitamin-c-fruits-ingolden.gr_-300x199.jpg\" alt=\"vitamin-c-fruits-ingolden.gr\" width=\"300\" height=\"199\" srcset=\"https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2013\/10\/vitamin-c-fruits-ingolden.gr_-300x199.jpg 300w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2013\/10\/vitamin-c-fruits-ingolden.gr_-207x136.jpg 207w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2013\/10\/vitamin-c-fruits-ingolden.gr_-140x94.jpg 140w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2013\/10\/vitamin-c-fruits-ingolden.gr_.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\u03a0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9:<\/strong><\/span> \u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 70 mg \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 (\u03ad\u03bd\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b9\u03bf \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9).<\/p>\n<p><span style=\"color: #000000;\"><strong>\u0393\u03ba\u03c1\u03ad\u03b9\u03c0\u03c6\u03c1\u03bf\u03c5\u03c4:<\/strong> <\/span>\u03a4\u03b1 \u00be \u03c4\u03b7\u03c2 \u03ba\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c7\u03c5\u03bc\u03bf\u03cd\u03c2 \u03b3\u03ba\u03c1\u03ad\u03b9\u03c0\u03c6\u03c1\u03bf\u03c5\u03c4 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b5 50-70 mg \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 C<\/p>\n<p><span style=\"color: #000000;\"><strong>\u03a6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2:<\/strong> <\/span>\u039c\u03b9\u03c3\u03ae \u03ba\u03bf\u03cd\u03c0\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03c4\u03cc \u03b1\u03c5\u03c4\u03cc <a title=\"\u03a6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2, \u03c4\u03bf \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03c4\u03b7\u03c2 \u0386\u03bd\u03bf\u03b9\u03be\u03b7\u03c2!\" href=\"http:\/\/ingolden.gr\/in\/%cf%86%cf%81%ce%ac%ce%bf%cf%85%ce%bb%ce%b5%cf%82-%cf%84%ce%bf-%cf%86%cf%81%ce%bf%cf%8d%cf%84%ce%bf-%cf%84%ce%b7%cf%82-%ce%ac%ce%bd%ce%bf%ce%b9%ce%be%ce%b7%cf%82\/\">\u03c6\u03c1\u03bf\u03cd\u03c4\u03bf<\/a> \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 49 mg \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 C<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong>\u0397 \u03a3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b7 \u0397\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1 \u0394\u03cc\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 90mg \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bd\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 75 mg \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2.\u00a0<\/strong><\/span>\u03a3\u03cd\u03bc\u03c0\u03c4\u03c9\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c7\u03c1\u03b7\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bd\u03b5\u03c6\u03c1\u03b9\u03ba\u03ae \u03b1\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1.<\/p>\n<p>\u0397 <span style=\"color: #000000;\"><strong>\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C<\/strong> <\/span>\u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u00ab\u03b5\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03b7\u00bb. \u039f\u03c0\u03cc\u03c4\u03b5, \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03ba\u03cc\u03c8\u03b9\u03bc\u03bf \u03c4\u03c9\u03bd \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03ae \u03c4\u03bf \u03c3\u03c4\u03cd\u03c8\u03b9\u03bc\u03bf \u03c4\u03c9\u03bd \u03c7\u03c5\u03bc\u03ce\u03bd.<\/p>\n<p>* \u039c\u03b5 \u03c4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 <span style=\"color: #000000;\"><strong>\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 C<\/strong><\/span> \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03c4\u03b1\u03b9, \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03ad\u03c2 \u03bd\u03b1 \u03c0\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03c7\u03c5\u03bc\u03bf\u03cd\u03c2 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong>\u03a7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2:<\/strong><\/span><\/p>\n<p>\u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b1\u03bb\u03c5\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03bb\u03b5\u03ba\u03ad\u03b4\u03b5\u03c2 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03c9\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03bf \u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2. \u03a4\u03bf \u03b1\u03c3\u03ba\u03bf\u03c1\u03b2\u03b9\u03ba\u03cc \u03bf\u03be\u03cd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b9\u03c3\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 SPA \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03c5\u03c8\u03b7\u03bb\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c7\u03bb\u03c9\u03c1\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03c9\u03bc\u03af\u03bf\u03c5. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c3\u03c4\u03b7 \u03b2\u03b9\u03bf\u03bc\u03b7\u03c7\u03b1\u03bd\u03af\u03b1 \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b1\u03c1\u03bc\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03bc\u03bf\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd \u03b1\u03bb\u03c5\u03c3\u03af\u03b4\u03c9\u03bd \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc\u03b2\u03bb\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5\u03c2 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<a  class=\"vc_btn vc_btn-silver vc_btn-sm vc_btn_square \" href=\"#\"><span style=\"color: #ff6600;\"> *\u00a0<\/span><span style=\"color: #000000;\"><strong>\u03a4\u03bf \u03c3\u03ba\u03bf\u03c1\u03b2\u03bf\u03cd\u03c4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c4\u03b7\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 C. \u00a0\u0395\u03ba\u03b4\u03b7\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5\u00a0\u03b1\u03b9\u03bc\u03bf\u03c1\u03c1\u03b1\u03b3\u03af\u03b5\u03c2\u00a0\u03b1\u03c0\u03cc \u03c4\u03bf\u00a0\u03b4\u03ad\u03c1\u03bc\u03b1\u00a0\u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2\u00a0\u03b2\u03bb\u03b5\u03bd\u03bd\u03bf\u03b3\u03cc\u03bd\u03bf\u03c5\u03c2, \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c4\u03b1\u00a0\u03bf\u03cd\u03bb\u03b1, \u03c4\u03b1 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1, \u03c4\u03b1\u00a0\u03ba\u03cc\u03ba\u03ba\u03b1\u03bb\u03b1, \u03c4\u03b9\u03c2\u00a0\u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2.<\/strong><\/span><\/a>\n<p>&nbsp;<\/p>\n<p>* \u03a4\u03b1 \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03ad\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03b4\u03bf\u03bc\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03ce\u03bd \u03c0\u03bf\u03c5 \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2.<\/p>\n<p><a href=\"agelioforos.gr\">agelioforos.gr<\/a>,\u00a0<a href=\"http:\/\/el.wikipedia.org\/\">http:\/\/el.wikipedia.org<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03c0\u03b9\u03bf \u03b4\u03b9\u03ac\u03c3\u03b7\u03bc\u03b7 \u03b1\u03c0\u03cc \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2, \u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C, \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03ba\u03b1\u03b9 \u03c9\u03c2\u00a0\u03b1\u03c3\u03ba\u03bf\u03c1\u03b2\u03b9\u03ba\u03cc\u00a0\u03bf\u03be\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03b4\u03b1\u03c4\u03bf\u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ae \u03bf\u03c5\u03c3\u03af\u03b1, \u03c0\u03bf\u03c5 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c4\u03c9\u03bd \u03b6\u03c9\u03b9\u03ba\u03ce\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03ce\u03bd. \u0392\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c6\u03c5\u03c4\u03ac, \u03c3\u03c4\u03b1 \u03b6\u03ce\u03b1, \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03bf\u03bd\u03bf\u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03bf\u03c5\u03c2 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2, \u03cc\u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7. \u038c\u03bb\u03bf\u03b9 \u03bf\u03b9 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03af \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03bf \u03b1\u03c3\u03ba\u03bf\u03c1\u03b2\u03b9\u03ba\u03cc \u03bf\u03be\u03cd, \u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,60],"tags":[4113,4123,625,4122,4117,4114,4121,4115,4116,4118,4120,4119],"_links":{"self":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts\/6957"}],"collection":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/comments?post=6957"}],"version-history":[{"count":0,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts\/6957\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/media\/6982"}],"wp:attachment":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/media?parent=6957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/categories?post=6957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/tags?post=6957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}