{"id":5119,"date":"2014-09-01T23:00:30","date_gmt":"2014-09-01T23:00:30","guid":{"rendered":"http:\/\/ingolden.gr\/in\/?p=5119"},"modified":"2016-05-23T21:20:46","modified_gmt":"2016-05-23T21:20:46","slug":"yoga-%cf%84%cf%81%cf%8c%cf%80%ce%bf%cf%82-%ce%b6%cf%89%ce%ae%cf%82","status":"publish","type":"post","link":"https:\/\/ingolden.gr\/in\/yoga-%cf%84%cf%81%cf%8c%cf%80%ce%bf%cf%82-%ce%b6%cf%89%ce%ae%cf%82\/","title":{"rendered":"Yoga, \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b6\u03c9\u03ae\u03c2.."},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>[vc_message style=&#8221;square&#8221; message_box_color=&#8221;chino&#8221;] <span style=\"color: #000000;\"><strong>\u0393\u03b9\u03cc\u03b3\u03ba\u03b1<\/strong><\/span> <strong>\u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5. \u039c\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03cc\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5, \u03b5\u03c0\u03b5\u03ba\u03c4\u03b5\u03af\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03ad\u03c2 \u03c3\u03bf\u03c5, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03cc\u03bd\u03c4\u03b1\u03c2 \u03bf \u03b5\u03b1\u03c5\u03c4\u03cc\u03c2 \u03c3\u03bf\u03c5<\/strong>. <span style=\"color: #000000;\">\u0392\u03c1\u03af\u03c3\u03ba\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03bd\u03b1 \u03b8\u03c5\u03bc\u03b7\u03b8\u03b5\u03af\u03c2 \u03c0\u03bf\u03b9\u03bf\u03c2 \u03b5\u03af\u03c3\u03b1\u03b9, \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03be\u03b5\u03c7\u03bd\u03ac\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c3\u03b5 \u03c0\u03b1\u03c1\u03b1\u03c3\u03cd\u03c1\u03b5\u03b9 \u03b7 \u03b4\u03af\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae\u03c2 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2.<\/span><\/p>\n<p><a href=\"http:\/\/ingolden.gr\/in\/wp-content\/uploads\/2013\/09\/yoga-tropos-zohs-ingolden.gr_.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-5166\" src=\"http:\/\/ingolden.gr\/in\/wp-content\/uploads\/2013\/09\/yoga-tropos-zohs-ingolden.gr_.jpg\" alt=\"yoga-tropos-zohs-ingolden.gr\" width=\"500\" height=\"333\" srcset=\"https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2013\/09\/yoga-tropos-zohs-ingolden.gr_.jpg 500w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2013\/09\/yoga-tropos-zohs-ingolden.gr_-300x199.jpg 300w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2013\/09\/yoga-tropos-zohs-ingolden.gr_-140x94.jpg 140w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a>[\/vc_message]<\/p>\n<p>&nbsp;<\/p>\n<p>\u038c\u03c0\u03c9\u03c2 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2, \u03ad\u03c4\u03c3\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae, \u03b7 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b7 \u03c5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7. \u038c\u03c4\u03b1\u03bd \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b1\u03bd\u03ac \u03c0\u03ac\u03c3\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03ad\u03c3\u03b5\u03b9\u03c2, \u03b4\u03b5\u03bd \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2. <strong><span style=\"color: #000000;\">\u0388\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u03b7 \u03b4\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 <\/span><a title=\"\u0386\u03bd\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\" href=\"http:\/\/ingolden.gr\/in\/%ce%ac%ce%bd%cf%84%cf%81%ce%b5%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b5%ce%bd%ce%b1%ce%bb%ce%bb%ce%b1%ce%ba%cf%84%ce%b9%ce%ba%ce%ae-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ae\/\">\u03b3\u03b9\u03cc\u03b3\u03ba\u03b1<\/a>\u00a0<span style=\"color: #000000;\">\u03ad\u03c7\u03b5\u03b9 \u03b1\u03bd\u03ad\u03b2\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03cd\u03c8\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03b8\u03b5\u03af\u03c2 \u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03b1, \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1. \u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c3\u03bf\u03c5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1, \u03b1\u03c3\u03ba\u03b5\u03af\u03c3\u03b1\u03b9 \u03c3\u03c4\u03bf \u03bd\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03b9\u03c2 \u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03bc\u03b5\u03af\u03c2 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2!<\/span><br \/>\n<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong><span style=\"color: #008000;\">\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1<\/span><\/strong><\/p>\n<p>\u03a0\u03c1\u03b9\u03bd 2500 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ad\u03bd\u03b1\u03c2 \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1\u03c2 \u03bf\u03bd\u03cc\u03bc\u03b1\u03c4\u03b9 <strong><span style=\"color: #000000;\">\u03a0\u03b1\u03c4\u03ac\u03bd\u03c4\u03b6\u03b1\u03bb\u03b9\u00a0<\/span><\/strong> \u03ad\u03b3\u03c1\u03b1\u03c8\u03b5 \u03c4\u03b7 <span style=\"color: #000000;\">Yoga-sutra<\/span>, \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1 \u03c4\u03b7 <span style=\"color: #000000;\"><strong>\u03b3\u03b9\u03cc\u03b3\u03ba\u03b1<\/strong><\/span>. \u03a0\u03b5\u03c1\u03b9\u03ad\u03b3\u03c1\u03b1\u03c8\u03b5 \u03c4\u03b7 <strong><a title=\"Namaste, \u03bc\u03b9\u03b1 \u03bb\u03ad\u03be\u03b7 \u03bc\u03b5 \u03c0\u03b1\u03bd\u03ad\u03bc\u03bf\u03c1\u03c6\u03bf \u03bd\u03cc\u03b7\u03bc\u03b1\u2026\" href=\"http:\/\/ingolden.gr\/in\/namaste-%ce%bc%ce%b9%ce%b1-%ce%bb%ce%ad%ce%be%ce%b7-%ce%bc%ce%b5-%cf%80%ce%b1%ce%bd%ce%ad%ce%bc%ce%bf%cf%81%cf%86%ce%bf-%ce%bd%cf%8c%ce%b7%ce%bc%ce%b1\/\">\u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 <\/a><\/strong>\u03c9\u03c2<span style=\"color: #000000;\"><strong> chitta &#8211; vrtti &#8211; nirohdah<\/strong><\/span>, \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9<span style=\"color: #000000;\"><strong> \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03c0\u03bb\u03ac\u03bd\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bd\u03bf\u03c5.<\/strong><\/span>\u00a0&#8220;H\u00a0\u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u00a0\u00a0<span style=\"color: #000000;\"><strong>\u03b7\u03c1\u03b5\u03bc\u03b5\u03af \u03c4\u03bf \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1&#8221;, <\/strong><\/span>\u03b1\u03c5\u03c4\u03cc\u03c2\u00a0 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c3\u03c5\u03bd\u03b7\u03b8\u03ad\u03c3\u03c4\u03b5\u03c1\u03bf\u03c2 \u03bf\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03c4\u03c5\u03c0\u03ce\u03bd\u03b5\u03b9 \u03bf \u03ad\u03be\u03bf\u03c7\u03bf\u03c2 \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03c2 T. K.V. Desikachar: <span style=\"color: #000000;\"><strong>\u03c3\u03ba\u03bf\u03c0\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9\u00a0<\/strong><strong>\u03bd\u03b1 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03b9 \u03c4\u03bf \u03bd\u03bf\u03c5 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03c2 \u03ad\u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c0\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2&#8221;<\/strong><\/span>.<\/p>\n<p>\u03a4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 <span style=\"color: #000000;\"><strong>\u03b3\u03b9\u03cc\u03b3\u03ba\u03b1<\/strong><\/span> \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03b1\u03bd\u03c3\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ae \u03bb\u03ad\u03be\u03b7 <span style=\"color: #000000;\"><strong>yuj,<\/strong><\/span> \u03c0\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03c6\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2 <span style=\"color: #000000;\"><strong>&#8220;\u03b5\u03bd\u03ce\u03bd\u03c9, \u03b5\u03bd\u03bf\u03c0\u03bf\u03b9\u03ce, \u03c3\u03c5\u03bd\u03b4\u03ad\u03c9&#8221;<\/strong><\/span>. \u038c\u03bb\u03bf\u03b9 \u03b1\u03c5\u03c4\u03bf\u03af \u03bf\u03b9 \u03c3\u03c5\u03bd\u03b5\u03b9\u03c1\u03bc\u03bf\u03af \u03c5\u03c0\u03bf\u03b4\u03b7\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03bd\u03ad\u03bd\u03c4\u03b1\u03be\u03b7 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03cd\u03bd\u03bf\u03bb\u03bf, \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03c4\u03b5\u03c5\u03be\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03b1\u03c2. \u0386\u03bb\u03bb\u03b5\u03c2 \u03ad\u03bd\u03bd\u03bf\u03b9\u03b5\u03c2 \u03c4\u03bf\u03c5 <span style=\"color: #000000;\"><strong>yuj<\/strong><\/span> \u03b5\u03af\u03bd\u03b1\u03b9 <span style=\"color: #000000;\"><strong>&#8220;\u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03c9 \u03c4\u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03bc\u03bf\u03c5, \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03bf\u03bc\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03c5, \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03af\u03b6\u03bf\u03bc\u03b1\u03b9 \u03b2\u03b1\u03b8\u03b9\u03ac&#8221;, \u03ad\u03bd\u03bd\u03bf\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b9\u03c3\u03bc\u03cc \u03c4\u03b7\u03c2 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 Yoga-sutra.<br \/>\n<\/strong><\/span><\/p>\n<p>\u03a3\u03c4\u03b7 \u0394\u03cd\u03c3\u03b7 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7 <span style=\"color: #000000;\"><strong>\u03b3\u03b9\u03cc\u03b3\u03ba\u03b1<\/strong><\/span> \u03c3\u03c5\u03bd\u03ce\u03bd\u03c5\u03bc\u03bf \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03c6\u03cc\u03c1\u03c9\u03bd \u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2.<span style=\"color: #000000;\"><strong> \u0397 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7.<\/strong> <\/span>\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf \u03b7 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03c7\u03b5\u03b9\u03c1\u03bf\u03c0\u03b9\u03b1\u03c3\u03c4\u03cc\u03c2. \u0391\u03bd\u03c4\u03b9\u03b8\u03ad\u03c4\u03c9\u03c2, \u03b7 \u03c0\u03c1\u03cc\u03bf\u03b4\u03bf\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b4\u03af\u03c9\u03be\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03c3\u03c4\u03ac\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b9\u03bc\u03b7, \u03b5\u03af\u03c4\u03b5 \u03c9\u03c2 \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03ac\u03bc\u03bc\u03b9\u03c3\u03b7, \u03b5\u03af\u03c4\u03b5 \u03c9\u03c2 \u03ac\u03bd\u03bf\u03b9\u03b3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7\u03c2, \u03b5\u03af\u03c4\u03b5 \u03c9\u03c2 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03bf\u03bd\u03ae\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03b1\u03c0\u03c4\u03cc -\u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03ac\u03c5\u03bb\u03bf,\u00a0\u03c4\u03b7\u03bd \u03b7\u03c1\u03b5\u03bc\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03bf\u03c5. \u039a\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 <span style=\"color: #000000;\"><strong>\u03b3\u03b9\u03cc\u03b3\u03ba\u03b1<\/strong><\/span> \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03ba\u03b1\u03b9 \u03ba\u03b9\u03bd\u03b5\u03af\u03c3\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03ac\u03b3\u03bd\u03c9\u03c3\u03c4\u03bf, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae. <span style=\"color: #000000;\"><strong>\u039c\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bd\u03bf\u03c5, \u03ba\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03b3\u03af\u03bd\u03b5\u03c3\u03b1\u03b9 \u03b4\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b7 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1\u03c2.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u039f \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf\u03c2 \u03bd\u03bf\u03c5\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03ac\u03c3\u03b7 \u03bd\u03b1 \u03c0\u03bb\u03b1\u03bd\u03b9\u03ad\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd \u03ae \u03c3\u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd, \u03b5\u03bd\u03ce \u03c4\u03bf \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03cd\u03c3\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae.<\/strong><\/span> \u0397 <strong><span style=\"color: #000000;\">Hatha yoga,<\/span><\/strong>\u00a0\u03ad\u03bd\u03b1 \u03b5\u03af\u03b4\u03bf\u03c2 <span style=\"color: #000000;\"><strong>\u03b3\u03b9\u03cc\u03b3\u03ba\u03b1<\/strong><\/span> \u03c0\u03bf\u03c5 \u03c4\u03bf\u03bd\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03c4\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2. \u0397 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03bf \u03bd\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd. \u039a\u03b1\u03b9 \u03c4\u03cc\u03c4\u03b5 \u03bf\u03b9 \u03ad\u03b3\u03bd\u03bf\u03b9\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03b9\u03b1 <strong><a title=\"\u00ab\u03a4\u03bf \u03c4\u03ad\u03c1\u03b1\u03c2 \u03ba\u03b9 \u03b5\u03b3\u03ce\u00bb, \u03a3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b7\u03c2 \u039c\u03b1\u03bb\u03ad\u03bb\u03b7\u03c2\" href=\"http:\/\/ingolden.gr\/in\/%cf%84%ce%bf-%cf%84%ce%ad%cf%81%ce%b1%cf%82-%ce%ba%ce%b9-%ce%b5%ce%b3%cf%8e-%cf%83%cf%84%ce%b1%ce%bc%ce%ac%cf%84%ce%b7%cf%82-%ce%bc%ce%b1%ce%bb%ce%ad%ce%bb%ce%b7%cf%82-2\/\">&#8220;\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9&#8221;<\/a><\/strong>. <strong><span style=\"color: #000000;\">\u0388\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c4\u03cc\u03c3\u03bf \u03b1\u03bd\u03b1\u03b6\u03c9\u03bf\u03b3\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9, \u03ad\u03c3\u03c4\u03c9 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03c4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b1\u03c1\u03bf\u03cd\u03c3\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1.<\/span><\/strong> \u039a\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b1\u03bd\u03ad\u03c1\u03c7\u03b5\u03c3\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd, \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c6\u03bf\u03c1\u03c4\u03af\u03bf \u03c0\u03bf\u03c5 \u03ba\u03bf\u03c5\u03b2\u03b1\u03bb\u03ac\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03bd \u03bb\u03af\u03b3\u03bf \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03be\u03b1\u03bd\u03b1\u03c0\u03b9\u03ac\u03c3\u03b5\u03b9\u03c2, \u03b1\u03c5\u03c4\u03cc, \u03cc\u03bc\u03c9\u03c2, \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b1\u03c3\u03ba\u03ae\u03b8\u03b7\u03ba\u03b5\u03c2 \u03c3\u03c4\u03bf \u03bd\u03b1 \u03c4\u03bf \u03b1\u03c6\u03ae\u03c3\u03b5\u03b9\u03c2, \u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7.<span style=\"color: #000000;\"> <strong>\u03a4\u03b5\u03bb\u03b9\u03ba\u03ac \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ac \u03b4\u03b9\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1.<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/ingolden.gr\/in\/wp-content\/uploads\/2013\/09\/namaste-ingolden.gr-yoga.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-15496\" src=\"http:\/\/ingolden.gr\/in\/wp-content\/uploads\/2013\/09\/namaste-ingolden.gr-yoga.jpg\" alt=\"namaste-ingolden.gr-yoga\" width=\"400\" height=\"381\" srcset=\"https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2013\/09\/namaste-ingolden.gr-yoga.jpg 400w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2013\/09\/namaste-ingolden.gr-yoga-300x285.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong>\u03a5\u03c0\u03cc\u00a0\u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1, \u03b7 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b6\u03c9\u03ae\u03c2.<\/strong><\/span><\/p>\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7 <span style=\"color: #000000;\"><strong>Yoga-sutra<\/strong><\/span>, \u03b7 <span style=\"color: #000000;\"><strong>\u03b3\u03b9\u03cc\u03b3\u03ba\u03b1<\/strong><\/span> \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bf\u03ba\u03c4\u03ce \u03c3\u03c4\u03ac\u03b4\u03b9\u03b1 &#8211; \u03c0\u03c1\u03bf\u03c3\u03b5\u03b3\u03b3\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c4\u03b7\u03c2 <span style=\"color: #000000;\"><strong>Hatha yoga,<\/strong><\/span> \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd <span style=\"color: #000000;\"><strong>\u03b7\u03b8\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03ce\u03b4\u03b9\u03ba\u03b5\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac\u03c2, \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2, \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7, \u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf \u03bd\u03bf\u03c5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c2 \u03b5\u03ba\u03b5\u03af, \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc.<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>[vc_message style=&#8221;square&#8221; message_box_color=&#8221;chino&#8221;]<strong style=\"color: #000000;\"> Asanas \u03bb\u03ad\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b1\u03bd \u03bc\u03b9\u03bb\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c3\u03c4\u03b7 \u0394\u03cd\u03c3\u03b7.<\/strong><\/p>\n<p><span style=\"color: #000000;\"><strong>\u0393\u03b9\u03cc\u03b3\u03ba\u03b1<\/strong>, \u03cc\u03bc\u03c9\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03c4\u03b9\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03bc\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03ad\u03bb\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b8\u03c5\u03bc\u03b7\u03b8\u03bf\u03cd\u03bc\u03b5\u00a0\u03c0\u03bf\u03b9\u03bf\u03b9\u00a0\u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5. \u039c\u03b9\u03b1 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03ba\u03c1\u03bf\u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03ac, \u03ad\u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c7\u03b1\u03c3\u03bc\u03bf\u03c5\u03c1\u03b7\u03c4\u03cc \u03ae \u03ad\u03c3\u03c4\u03c9 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ae \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae, \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1. \u039a\u03ac\u03b8\u03b5 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03bd\u03b1\u00a0\u03b5\u03c3\u03c4\u03b9\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae.<\/span>[\/vc_message]<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #000000;\">\u0397 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2<\/span>.<\/strong> \u0391\u03bd \u03ba\u03ac\u03c4\u03b9 \u03c0\u03ac\u03b5\u03b9 \u03c3\u03c4\u03c1\u03b1\u03b2\u03ac \u03ba\u03b1\u03b9 \u03b5\u03c3\u03cd \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c3\u03b1\u03b9 \u03ae\u03b4\u03b7 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b1\u03bd \u03bd\u03b1 <a title=\"\u039a\u03bf\u03bb\u03cd\u03bc\u03c0\u03b9, \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2\" href=\"http:\/\/ingolden.gr\/in\/%ce%ba%ce%bf%ce%bb%cf%8d%ce%bc%cf%80%ce%b9-%ce%bc%ce%af%ce%b1-%ce%b1%cf%80%cf%8c-%cf%84%ce%b9%cf%82-%cf%80%ce%b9%ce%bf-%ce%b9%ce%b4%ce%b1%ce%bd%ce%b9%ce%ba%ce%ad%cf%82-%ce%bc%ce%bf%cf%81%cf%86%ce%ad\/\">\u03ba\u03bf\u03bb\u03c5\u03bc\u03c0\u03ac\u03c2 <\/a>\u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03bc\u03b9\u03b1 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae \u03c0\u03b1\u03bb\u03af\u03c1\u03c1\u03bf\u03b9\u03b1. \u038c\u03c3\u03bf \u03c0\u03b9\u03bf \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c3\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03ad\u03bb\u03b1\u03b3\u03bf\u03c2, \u03c4\u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03bf\u03bb\u03c5\u03bc\u03c0\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c9\u03c2 \u03c4\u03b7\u03bd \u03b1\u03ba\u03c4\u03ae.\u00a0<strong><span style=\"color: #000000;\">\u0397 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03cc\u03ba\u03bb\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9\u03c2 &#8220;\u03bc\u03b1\u03b6\u03af&#8221; \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5, \u03b5\u03bd\u03ce \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b5\u03af\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2. \u039d\u03b1 \u03b1\u03bd\u03c4\u03b1\u03c0\u03bf\u03ba\u03c1\u03af\u03bd\u03b5\u03c3\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2\u00a0\u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2\u00a0\u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c4\u03b1, \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c5\u03bd\u03bf\u03c7\u03ae\u03c2.<\/span><\/strong><\/p>\n<p><span style=\"color: #008000;\"><b>\u00a0<\/b><\/span><\/p>\n<p><span style=\"color: #008000;\"><b>\u03a4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1<\/b><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u0397 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c7\u03b1\u03c1\u03af\u03b6\u03b5\u03b9 \u03bc\u03b5\u03c3\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c3\u03c4\u03bf \u201c\u03c3\u03ce\u03bc\u03b1-\u03bd\u03bf\u03c5\u201d, \u03c3\u03c4\u03bf \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c8\u03c5\u03c7\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2. \u03a7\u03b1\u03c1\u03af\u03b6\u03b5\u03b9, \u03b5\u03c0\u03af\u03c3\u03b7\u03c2, \u03bc\u03b9\u03b1 \u03ac\u03bc\u03b5\u03c3\u03b7 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2<\/strong>.<\/span> \u03a4\u03bf \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b1. \u039a\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bc\u03ad\u03c1\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b4\u03ad\u03bd\u03bf\u03c5\u03bd \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03bd\u03b9\u03b1\u03af\u03bf \u03c3\u03cd\u03bd\u03bf\u03bb\u03bf. <span style=\"color: #000000;\"><strong>\u039a\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03c8\u03b7\u03bb\u03ce\u03bd\u03b5\u03b9\u03c2, \u03bc\u03b1\u03ba\u03c1\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03b1\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03af\u03b1. \u039c\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03c7\u03b1\u03bb\u03b1\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03b7\u03c1\u03b5\u03bc\u03af\u03b1.<\/strong><\/span><\/p>\n<div>\n<p><strong><span style=\"color: #000000;\">\u0397 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1. \u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9\u03c2 \u03b5\u03ba \u03bd\u03ad\u03bf\u03c5 \u03bc\u03b9\u03b1 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c0\u03bb\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.\u00a0<\/span><\/strong>\u0391\u03bd \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5 \u03c3\u03ce\u03bc\u03b1 \u03b1\u03bd\u03ae\u03c3\u03c5\u03c7\u03bf, \u03bc\u03b5 \u03bd\u03bf\u03c5 \u03c3\u03b5 \u03c5\u03c0\u03b5\u03c1\u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2 \u03b5\u03c3\u03c4\u03af\u03b1\u03c3\u03b7\u03c2, \u03b7 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b8\u03b1 \u03b5\u03be\u03bf\u03bc\u03b1\u03bb\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b7\u03c1\u03b5\u03bc\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03bf\u03c5. \u0391\u03bd \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03bf\u03c5 \u03c3\u03b5 \u03bb\u03ae\u03b8\u03b1\u03c1\u03b3\u03bf \u03ba\u03b1\u03b9 \u03bd\u03c9\u03b8\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b7 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b8\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b9\u03b1 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03b6\u03c9\u03bd\u03c4\u03ac\u03bd\u03b9\u03b1\u03c2, \u03b8\u03b1 \u03b1\u03bd\u03b1\u03b6\u03c9\u03bf\u03b3\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03bf\u03c5 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03b3\u03b1\u03bb\u03ae\u03bd\u03b7\u03c2. <span style=\"color: #000000;\"><strong>\u039a\u03ac\u03b8\u03b5 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03b1\u03bd\u03b5\u03b2\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03cd, \u03b5\u03bd\u03ce \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03c6\u03b9\u03c3\u03c4\u03ac\u03bc\u03b5\u03bd\u03b7 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7. \u038c\u03c4\u03b1\u03bd \u03b5\u03c0\u03b1\u03bd\u03ad\u03bb\u03b8\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5, \u03b1\u03bd\u03c4\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c3\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b2\u03b1\u03b8\u03b9\u03ac\u03c2 \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7\u03c2\/\u03c0\u03bb\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.<\/strong><\/span><\/p>\n<p><span style=\"color: #008000;\">\u2663 \u00a0<\/span><strong><span style=\"color: #000000;\">\u0391\u03bd \u03b7 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae, \u03c4\u03bf \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5, \u03c3\u03b1\u03c2 \u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b1\u03c2 \u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03b9 \u03c7\u03b1\u03c1\u03ac, \u03c4\u03cc\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2!\u00a0<\/span>\u00a0<\/strong><span style=\"color: #008000;\">\u2663<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/ingolden.gr\/in\/wp-content\/uploads\/2013\/09\/yoga-tropos-zois-ingolden.gr_.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-5182\" src=\"http:\/\/ingolden.gr\/in\/wp-content\/uploads\/2013\/09\/yoga-tropos-zois-ingolden.gr_.jpg\" alt=\"yoga-tropos-zois-ingolden.gr\" width=\"450\" height=\"338\" srcset=\"https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2013\/09\/yoga-tropos-zois-ingolden.gr_.jpg 450w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2013\/09\/yoga-tropos-zois-ingolden.gr_-300x225.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u03a0\u03b7\u03b3\u03ae: <a title=\"\u0392\u03b5\u03b1\u03c4\u03c1\u03af\u03ba\u03b7 \u0392\u03af\u03bd\u03bf\u03c2 \u2013 \u03a3\u03c5\u03bd\u03c4\u03ac\u03ba\u03c4\u03b7\u03c2 \u03c4\u03bf\u03c5 Ingolden.gr\" href=\"http:\/\/ingolden.gr\/in\/%ce%b2%ce%b5%ce%b1%cf%84%cf%81%ce%af%ce%ba%ce%b7-%ce%b2%ce%af%ce%bd%ce%bf%cf%82-%cf%83%cf%85%ce%bd%cf%84%ce%ac%ce%ba%cf%84%ce%b7%cf%82-%cf%84%ce%bf%cf%85-ingolden-gr\/\">\u0392\u03b5\u03b1\u03c4\u03c1\u03af\u03ba\u03b7 \u0392\u03af\u03bd\u03bf\u03c2<\/a>,\u00a0<a href=\"http:\/\/veatrikivinos.blogspot.gr\">veatrikivinos.blogspot.gr<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u039f \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf\u03c2 \u03bd\u03bf\u03c5\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03ac\u03c3\u03b7 \u03bd\u03b1 \u03c0\u03bb\u03b1\u03bd\u03b9\u03ad\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd \u03ae \u03c3\u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd, \u03b5\u03bd\u03ce \u03c4\u03bf \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03cd\u03c3\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae.<\/p>\n","protected":false},"author":4,"featured_media":5181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,5661,37,5],"tags":[1007,1006,104,106,1008,455],"_links":{"self":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts\/5119"}],"collection":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/comments?post=5119"}],"version-history":[{"count":1,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts\/5119\/revisions"}],"predecessor-version":[{"id":26860,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts\/5119\/revisions\/26860"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/media\/5181"}],"wp:attachment":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/media?parent=5119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/categories?post=5119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/tags?post=5119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}