{"id":36011,"date":"2020-10-11T05:40:14","date_gmt":"2020-10-11T05:40:14","guid":{"rendered":"http:\/\/ingolden.gr\/in\/?p=36011"},"modified":"2020-10-11T06:01:05","modified_gmt":"2020-10-11T06:01:05","slug":"%ce%ba%ce%ad%ce%b9%ce%ba-%cf%83%ce%b5-%ce%ba%ce%bf%cf%8d%cf%80%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%b9%ce%b1-vegan","status":"publish","type":"post","link":"https:\/\/ingolden.gr\/in\/%ce%ba%ce%ad%ce%b9%ce%ba-%cf%83%ce%b5-%ce%ba%ce%bf%cf%8d%cf%80%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%b9%ce%b1-vegan\/","title":{"rendered":"\u039a\u03ad\u03b9\u03ba \u03c3\u03b5 \u03ba\u03bf\u03cd\u03c0\u03b1 [\u03ba\u03b1\u03b9] \u03b3\u03b9\u03b1 vegan !"},"content":{"rendered":"<p>\u0393\u03b5\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03c6\u03af\u03bb\u03bf\u03b9, \u03c0\u03bf\u03c5 \u03b1\u03b3\u03b1\u03c0\u03ac\u03c4\u03b5 \u03c4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b5\u03bc\u03b5\u03af\u03c2!\u00a0 \u2661<\/p>\n<p>\u039c\u03bf\u03b9\u03c1\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03c3\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae [\u03ba\u03b1\u03b9] <span style=\"color: #000000;\"><strong>\u03b3\u03b9\u03b1 vegan \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03ba\u03ad\u03b9\u03ba \u03c3\u03b5 \u03ba\u03bf\u03cd\u03c0\u03b1. <\/strong><\/span>\u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03bb\u03cc, \u03c0\u03bf\u03bb\u03cd \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03ba\u03ad\u03b9\u03ba \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b7 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03bb\u03af\u03b3\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03bf\u03c0\u03bf\u03c5\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5! \u039e\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03c4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5; \ud83d\ude42<\/p>\n<p><iframe title=\"\u039a\u03ad\u03b9\u03ba \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03cd\u03c0\u03b1 - 2 \u03bb\u03b5\u03c0\u03c4\u03ac (vegan) | The Real Cooking Diaries\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/cJ0emZkgApk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #000080;\">\u0395\u03bb\u03c0\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03ac\u03c1\u03b5\u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03ba\u03b1\u03b9 \u03b8\u03c5\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03b3\u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03c4\u03b5!\u00a0 &#xfe0f;<\/span><\/strong><\/p>\n<p><strong><br \/>\n\u03a5\u03bb\u03b9\u03ba\u03ac<\/strong><\/p>\n<p>\u261e\u00a01 \u03ce\u03c1\u03b9\u03bc\u03b7 <a title=\"\u039c\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1, \u03b3\u03b9\u03b1 \u03ac\u03bc\u03b5\u03c3\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1!\" href=\"http:\/\/ingolden.gr\/in\/%ce%bc%cf%80%ce%b1%ce%bd%ce%ac%ce%bd%ce%b1-%ce%b3%ce%b9%ce%b1-%ce%ac%ce%bc%ce%b5%cf%83%ce%b7-%ce%b5%ce%bd%ce%ad%cf%81%ce%b3%ce%b5%ce%b9%ce%b1\/\" rel=\"\"><strong>\u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1<\/strong><\/a><\/p>\n<p>\u261e\u00a02 \u03ba.\u03b3. \u03ba\u03b1\u03ba\u03ac\u03bf \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7<\/p>\n<p>\u261e\u00a02 \u03ba.\u03b3. \u00a0\u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/p>\n<p>\u261e\u00a02 \u03ba.\u03b3.\u00a0 vegan\u00a0\u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><em><strong>\u0395\u03c0\u03b9\u03b8\u03c5\u03bc\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 vegan \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae; \u03a0\u03b5\u03af\u03c4\u03b5 \u03bc\u03b1\u03c2 \u03c4\u03b7 \u03b3\u03bd\u03ce\u03bc\u03b7 \u03c3\u03b1\u03c2!\u00a0<\/strong><\/em><\/span><\/p>\n<p><span style=\"color: #000000;\"><em><strong>\u0395\u03bc\u03b9\u03bb\u03af\u03b1 &amp; \u0394\u03ac\u03c6\u03bd\u03b7<\/strong><\/em><\/span><\/p>\n<p>\u0395\u03b3\u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ba\u03bf\u03c5\u03b4\u03bf\u03cd\u03bd\u03b9 \u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7 \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c0\u03bf\u03c4\u03ad \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b2\u03b9\u03bd\u03c4\u03b5\u03cc \u03bc\u03b1\u03c2!<\/p>\n<p>Youtube:<a href=\"https:\/\/www.youtube.com\/channel\/UCMEfxejr8YXhbXIG0hP0Guw?view_as=subscriber\" rel=\"\"> <strong>The Real Cooking Diaries<\/strong><\/a><\/p>\n<p>\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c3\u03c4\u03b5 \u03bc\u03b1\u03c2:<\/p>\n<p>Instagram: <a href=\"https:\/\/www.instagram.com\/therealcookingdiaries\/?hl=el\" rel=\"\"><strong>The Real Cooking Diaries<\/strong><\/a><\/p>\n<p>Facebook: <a href=\"https:\/\/www.facebook.com\/therealcookingdiaries\/?epa=SEARCH_BOX\" rel=\"\"><strong>The Real Cooking Diaries<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>[vc_message style=&#8221;square&#8221; message_box_color=&#8221;chino&#8221;]<\/p>\n<p><span style=\"color: #000000;\">\u00ab\u0397 \u0395\u03bc\u03b9\u03bb\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u0394\u03ac\u03c6\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03bf \u03bd\u03b5\u03b1\u03c1\u03ac \u03ba\u03bf\u03c1\u03af\u03c4\u03c3\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 \u03c3\u03c4\u03bf YouTube \u03bc\u03b5 \u03c4\u03af\u03c4\u03bb\u03bf The Real Cooking Diaries.<\/span><\/p>\n<p><span style=\"color: #000000;\">\u039e\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b1\u03bd \u03c4\u03bf \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03bd\u03b4\u03b7\u03bc\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bc\u03c0\u03bd\u03b5\u03cd\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03b1\u03c0\u03bb\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac.<\/span><\/p>\n<p><span style=\"color: #000000;\">\u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \ud83d\ude42\u00a0\u039b\u03b1\u03c4\u03c1\u03b5\u03cd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c0\u03b1\u03af\u03b6\u03bf\u03c5\u03bd \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae &#8211; \u03ba\u03b9\u03b8\u03ac\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03ac\u03bd\u03bf, \u03bd\u03b1 \u03b6\u03c9\u03b3\u03c1\u03b1\u03c6\u03af\u03b6\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03b9\u03c1\u03b1\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf design.<\/span><\/p>\n<p><span style=\"color: #000000;\">\u0397 \u03ad\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03c3\u03c7\u03bf\u03bb\u03af\u03b5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03bc\u03b1\u03c2 \u03b5\u03af\u03c0\u03b1\u03bd\u03b5 \u03bf\u03b9 \u03af\u03b4\u03b9\u03b5\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7 \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03b3\u03cd\u03c1\u03c9 \u03c4\u03bf\u03c5\u03c2.\u00bb<\/span>[\/vc_message]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b9\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 vegan \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03ba\u03ad\u03b9\u03ba \u00a0\u03c3\u03b5 \u03ba\u03bf\u03cd\u03c0\u03b1.\u00a0 \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03bb\u03cc, \u03c0\u03bf\u03bb\u03cd \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03ba\u03ad\u03b9\u03ba \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b7 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03bb\u03af\u03b3\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae!<\/p>\n","protected":false},"author":6,"featured_media":36014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[47],"tags":[8483,8561,8560],"_links":{"self":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts\/36011"}],"collection":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/comments?post=36011"}],"version-history":[{"count":4,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts\/36011\/revisions"}],"predecessor-version":[{"id":36021,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts\/36011\/revisions\/36021"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/media\/36014"}],"wp:attachment":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/media?parent=36011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/categories?post=36011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/tags?post=36011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}