{"id":34491,"date":"2020-04-22T16:15:13","date_gmt":"2020-04-22T16:15:13","guid":{"rendered":"http:\/\/ingolden.gr\/in\/?p=34491"},"modified":"2021-04-30T05:43:13","modified_gmt":"2021-04-30T05:43:13","slug":"%ce%b1%ce%bb%ce%bc%cf%85%cf%81%ce%ae-%ce%bc%ce%bf%cf%85%cf%82-%ce%bc%ce%b5-%ce%ba%cf%81%cf%8c%ce%ba%ce%bf-%ce%b1%cf%85%ce%b3%ce%bf%cf%8d","status":"publish","type":"post","link":"https:\/\/ingolden.gr\/in\/%ce%b1%ce%bb%ce%bc%cf%85%cf%81%ce%ae-%ce%bc%ce%bf%cf%85%cf%82-%ce%bc%ce%b5-%ce%ba%cf%81%cf%8c%ce%ba%ce%bf-%ce%b1%cf%85%ce%b3%ce%bf%cf%8d\/","title":{"rendered":"\u0391\u03bb\u03bc\u03c5\u03c1\u03ae \u03bc\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03ba\u03c1\u03cc\u03ba\u03bf \u03b1\u03c5\u03b3\u03bf\u03cd"},"content":{"rendered":"<p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03c4\u03bf \u03a0\u03ac\u03c3\u03c7\u03b1 \u03bd\u03b1 \u03ae\u03c4\u03b1\u03bd \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03bc\u03b5 \u03cc\u03c3\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c5\u03bd\u03b7\u03b8\u03af\u03c3\u03b5\u03b9 \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf \u03b2\u03ac\u03c8\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03c3\u03bf\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03c9\u03bd \u03b1\u03c5\u03b3\u03ce\u03bd \u03b4\u03b5\u03bd \u03ad\u03bb\u03b5\u03b9\u03c8\u03b5 \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c0\u03af\u03c4\u03b9.<\/p>\n<p>\u039a\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03b7 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03b1\u03c0\u03bf\u03c1\u03af\u03b1 \u03ba\u03ac\u03b8\u03b5 \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03a0\u03ac\u03c3\u03c7\u03b1 \u00ab\u03a4\u03af \u03b8\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03cc\u03c3\u03bf \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c5\u03b3\u03ac;\u00bb.<\/p>\n<p>\u0395\u03b3\u03ce \u03b8\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03c9, \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03bc\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1, \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2.<\/p>\n<p><span style=\"color: #000000;\"><strong>\u0395\u03af\u03c7\u03b5\u03c2 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af \u03c0\u03bf\u03c4\u03ad, \u03ad\u03bd\u03b1 \u03b1\u03bb\u03bc\u03c5\u03c1\u03cc \u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03c1\u03cc\u03ba\u03bf\u03c5\u03c2 \u03c4\u03c9\u03bd \u03b1\u03c5\u03b3\u03ce\u03bd;<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-34506\" src=\"http:\/\/ingolden.gr\/in\/wp-content\/uploads\/2020\/04\/Almiri-mous-me-kroko-aygou-aygo-pasxxa-kokkina-ayga-syntagh-syntaghgiaayga-ingolden.gr-smrniotakiiliai3jpg.jpg\" alt=\"\" width=\"500\" height=\"494\" srcset=\"https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2020\/04\/Almiri-mous-me-kroko-aygou-aygo-pasxxa-kokkina-ayga-syntagh-syntaghgiaayga-ingolden.gr-smrniotakiiliai3jpg.jpg 700w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2020\/04\/Almiri-mous-me-kroko-aygou-aygo-pasxxa-kokkina-ayga-syntagh-syntaghgiaayga-ingolden.gr-smrniotakiiliai3jpg-300x297.jpg 300w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2020\/04\/Almiri-mous-me-kroko-aygou-aygo-pasxxa-kokkina-ayga-syntagh-syntaghgiaayga-ingolden.gr-smrniotakiiliai3jpg-696x688.jpg 696w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2020\/04\/Almiri-mous-me-kroko-aygou-aygo-pasxxa-kokkina-ayga-syntagh-syntaghgiaayga-ingolden.gr-smrniotakiiliai3jpg-425x420.jpg 425w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2020\/04\/Almiri-mous-me-kroko-aygou-aygo-pasxxa-kokkina-ayga-syntagh-syntaghgiaayga-ingolden.gr-smrniotakiiliai3jpg-640x633.jpg 640w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>\u03a0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03af\u03b4\u03b9\u03b1 \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1, \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9 \u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1\u03c2, \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf, \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u2026\u2026.<\/p>\n<p><strong><span style=\"color: #ff6600;\">\u03a5\u039b\u0399\u039a\u0391:<\/span><\/strong><\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 3 \u03ba\u03c1\u03cc\u03ba\u03bf\u03c5\u03c2 \u03b1\u03c5\u03b3\u03ce\u03bd<br \/>\n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00bc \u03ce\u03c1\u03b9\u03bc\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<br \/>\n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2 \u03ba.\u03c3. \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd<br \/>\n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 5 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1<br \/>\n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 4-5 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd<br \/>\n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 \u03ba.\u03b3. \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1<br \/>\n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u03a8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf\u00a0 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc \u03ba\u03b1\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03c1\u03af\u03b3\u03b1\u03bd\u03b7<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff6600;\"><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397:<\/strong><\/span><\/p>\n<p>\u039a\u03cc\u03c8\u03b5 \u03c4\u03b1 \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c5\u03b3\u03ac \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b2\u03b3\u03ac\u03bb\u03b5 \u03c4\u03bf\u03bd \u03ba\u03c1\u03cc\u03ba\u03bf \u03b1\u03c0\u03cc \u03bc\u03ad\u03c3\u03b1.<\/p>\n<p>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b2\u03b1\u03bb\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03c1\u03cc\u03ba\u03bf\u03c5\u03c2, \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03c4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c0\u03b7\u03c1\u03bf\u03cd\u03bd\u03b9 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03bb\u03b9\u03ce\u03bd\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03bf\u03bc\u03bf\u03b3\u03b5\u03bd\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c2.<\/p>\n<p>\u03a3\u03c5\u03bd\u03ad\u03c7\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03b3\u03c1\u03ac\u03c6\u03c9 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03b5\u03b9\u03c1\u03ac.<\/p>\n<p>\u0397 \u03bc\u03bf\u03c5\u03c2 \u03c3\u03bf\u03c5, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7!<\/p>\n<p>&nbsp;<\/p>\n<p><em>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b7 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03b9\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03ac\u03b4\u03b5\u03b9\u03b1 \u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03ad\u03bc\u03b5\u03b9\u03bd\u03b1\u03bd. <\/em><\/p>\n<p><em>\u0391\u03bd \u03c4\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c6\u03ac\u03b5\u03b9 \u03ae\u03b4\u03b7 \u03cc\u03bc\u03c9\u03c2, \u03ac\u03bb\u03b5\u03b9\u03c8\u03b5 \u03c4\u03bf \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03c8\u03c9\u03bc\u03af \u03ae \u03c3\u03b5 \u03c0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9\u03b1 \u039d\u03c4\u03ac\u03ba\u03bf\u03c5.<\/em><\/p>\n<p><em>\u0393\u03b9\u03b1 \u03c3\u03ba\u03ad\u03c8\u03bf\u03c5 \u03c4\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 <\/em><em>dressing<\/em><em> \u03c3\u03b5 \u03bc\u03af\u03b1 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac;!<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff6600;\"><strong>EXTRA TIP<\/strong><\/span><\/p>\n<p>\u00d8\u00a0 \u0391\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9<strong> <a title=\"\u0391\u03c5\u03b3\u03ac \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03bf\u03cd\u03c3\u03c4\u03bf!\" href=\"http:\/\/ingolden.gr\/in\/%ce%b1%cf%85%ce%b3%ce%ac-%ce%b3%ce%b9%ce%b1-%ce%ba%ce%ac%ce%b8%ce%b5-%ce%b3%ce%b5%cf%85%cf%83%cf%84%ce%b9%ce%ba%cf%8c-%ce%b3%ce%bf%cf%8d%cf%83%cf%84%ce%bf\/\" rel=\"\">\u03ba\u03c1\u03cc\u03ba\u03bf\u03c5\u03c2<\/a><\/strong>, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03c0\u03bb\u03ac\u03c3\u03b9\u03b5\u03c2 \u03b4\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b5\u03c2.<\/p>\n<p>\u00d8\u00a0 \u0397 \u03bc\u03bf\u03c5\u03c2 \u03c3\u03bf\u03c5, \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ba\u03b9 \u03ac\u03bb\u03bb\u03bf \u03be\u03b9\u03bd\u03ae, \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9.<\/p>\n<p>\u00d8\u00a0 \u039c\u03b7\u03bd \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03b5\u03af\u03c2 \u03b1\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc \u03ba\u03b1\u03b9 \u03c1\u03af\u03b3\u03b1\u03bd\u03b7. \u03a3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03bc\u03af\u03b1 \u03c6\u03c1\u03b5\u03c3\u03ba\u03ac\u03b4\u03b1 \u03c3\u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c3\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03ae\u03b4\u03b7 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03c3\u03bf\u03c5. \u0391\u03c7, \u03b1\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03bf \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03b8\u03b1 \u03c3\u03b5 \u03bc\u03b1\u03b3\u03ad\u03c8\u03b5\u03b9!<\/p>\n<p>\u00d8\u00a0 \u0388\u03c7\u03b5\u03b9\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9 \u03bc\u03af\u03b1 \u03b1\u03bb\u03bc\u03c5\u03c1\u03ae \u03bc\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03b1\u03c5\u03b3\u03cc, \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03b3\u03b5\u03cd\u03bc\u03b1, \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03ce\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2. \u0395\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03b1\u03be\u03af\u03b1\u03c2, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03cc \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2.<\/p>\n<p>\u00d8\u00a0 \u039a\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1, \u03ce\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03bc\u03af\u03b1 \u03b5\u03c1\u03ce\u03c4\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b9\u03c6\u03bf\u03b3\u03c5\u03c1\u03bd\u03ac\u03b5\u03b9 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5. \u00ab\u03a4\u03b9 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b1\u03c5\u03b3\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7;\u00bb<\/p>\n<p><strong><span style=\"color: #000000;\">\u0395\u03c5\u03c4\u03c5\u03c7\u03ce\u03c2 \u03bf \u03bc\u03cd\u03b8\u03bf\u03c2 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03ac\u03c1\u03c7\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03b5\u03b3\u03ba\u03b1\u03c4\u03b1\u03bb\u03b5\u03af\u03c0\u03b5\u03c4\u03b1\u03b9, \u03cc\u03c4\u03b1\u03bd \u03bd\u03ad\u03b5\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03ad\u03b4\u03b5\u03b9\u03be\u03b1\u03bd \u03c0\u03c9\u03c2 \u03b7 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7 \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ac\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b1\u03c5\u03b3\u03ce\u03bd, \u03b4\u03b5\u03bd \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c4\u03b7 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ae \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03cc\u03c3\u03bf \u03bd\u03bf\u03bc\u03af\u03b6\u03b1\u03bc\u03b5 \u03c0\u03b1\u03bb\u03b9\u03cc\u03c4\u03b5\u03c1\u03b1. \u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03c4\u03b7 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c5\u03c0\u03b5\u03c1\u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 (\u03bb\u03af\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03ba\u03c1\u03ad\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac), \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd.<\/span><\/strong><\/p>\n<p>\u0386\u03c1\u03b1, \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03bb\u03ac\u03c4\u03c1\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03b3\u03bf\u03cd, \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03af\u03b1 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2 \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7, \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u0395\u03b8\u03bd\u03b9\u03ba\u03bf\u03cd \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03bf\u03cd \u039f\u03b4\u03b7\u03b3\u03bf\u03cd \u03b3\u03b9\u03b1 \u0395\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 4 \u03b1\u03c5\u03b3\u03ce\u03bd \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><strong>\u0389\u03bb\u03b9\u03b1 \u0391\u03bb\u03b5\u03be\u03b9\u03ac\u03b4\u03b7-\u03a3\u03bc\u03c5\u03c1\u03bd\u03b9\u03c9\u03c4\u03ac\u03ba\u03b7,<br \/>\n<\/strong>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \/ \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 &#8211; MscHealth &amp; Wellness Coach<br \/>\n\u03a3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2: <span style=\"color: #000000;\"><strong>210 8102580 &#8211; 6943251732<\/strong><\/span><br \/>\n\u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2 Riza <strong><a href=\"https:\/\/www.rizawellness.com\/\" rel=\"\">ilia@rizawellness.com<\/a><\/strong><br \/>\n<strong>Instagram page: <a href=\"https:\/\/www.instagram.com\/riza_wellness\/\" rel=\"\">RIZA WELLNESS<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab\u03a4\u03af \u03b8\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03cc\u03c3\u03bf \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c5\u03b3\u03ac\u00bb. \u0395\u03b3\u03ce \u03b8\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03c9, \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03bc\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1, \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2. \u0395\u03af\u03c7\u03b5\u03c2 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af \u03c0\u03bf\u03c4\u03ad, \u03ad\u03bd\u03b1 \u03b1\u03bb\u03bc\u03c5\u03c1\u03cc \u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03c1\u03cc\u03ba\u03bf\u03c5\u03c2 \u03c4\u03c9\u03bd \u03b1\u03c5\u03b3\u03ce\u03bd;<\/p>\n","protected":false},"author":6,"featured_media":34494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[47],"tags":[8220,8218,8219,8221,8222,8223,8225,8226,8224],"_links":{"self":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts\/34491"}],"collection":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/comments?post=34491"}],"version-history":[{"count":4,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts\/34491\/revisions"}],"predecessor-version":[{"id":37061,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts\/34491\/revisions\/37061"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/media\/34494"}],"wp:attachment":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/media?parent=34491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/categories?post=34491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/tags?post=34491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}