{"id":34354,"date":"2020-04-13T19:23:24","date_gmt":"2020-04-13T19:23:24","guid":{"rendered":"http:\/\/ingolden.gr\/in\/?p=34354"},"modified":"2021-04-30T05:49:19","modified_gmt":"2021-04-30T05:49:19","slug":"%ce%bc%cf%80%ce%ac%cf%81%ce%b5%cf%82-%ce%ba%ce%b1%cf%81%cf%8d%ce%b4%ce%b1%cf%82-%ce%bc%ce%b5-%ce%b1%ce%b2%ce%bf%ce%ba%ce%ac%ce%bd%cf%84%ce%bf","status":"publish","type":"post","link":"https:\/\/ingolden.gr\/in\/%ce%bc%cf%80%ce%ac%cf%81%ce%b5%cf%82-%ce%ba%ce%b1%cf%81%cf%8d%ce%b4%ce%b1%cf%82-%ce%bc%ce%b5-%ce%b1%ce%b2%ce%bf%ce%ba%ce%ac%ce%bd%cf%84%ce%bf\/","title":{"rendered":"\u039c\u03c0\u03ac\u03c1\u03b5\u03c2 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03bc\u03b5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf !"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>\u03a4\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03ad\u03bd\u03b9\u03bf \u03c3\u03bd\u03b1\u03ba \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03bf \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c7\u03b5\u03c1\u03ac\u03ba\u03b9\u03b1 \u03c3\u03bf\u03c5;<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>\u03a7\u03c9\u03c1\u03af\u03c2 \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf, \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03cc\u03c0\u03bf.. <\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>\u03a4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 blender !<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-34356\" src=\"http:\/\/ingolden.gr\/in\/wp-content\/uploads\/2020\/04\/bares-karydas-me-avocado-syntagh-ingolden.gr-vinos.jpg\" alt=\"\" width=\"500\" height=\"591\" srcset=\"https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2020\/04\/bares-karydas-me-avocado-syntagh-ingolden.gr-vinos.jpg 700w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2020\/04\/bares-karydas-me-avocado-syntagh-ingolden.gr-vinos-254x300.jpg 254w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2020\/04\/bares-karydas-me-avocado-syntagh-ingolden.gr-vinos-696x823.jpg 696w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2020\/04\/bares-karydas-me-avocado-syntagh-ingolden.gr-vinos-355x420.jpg 355w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2020\/04\/bares-karydas-me-avocado-syntagh-ingolden.gr-vinos-640x757.jpg 640w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #993300;\">\u03a5\u039b\u0399\u039a\u0391:<\/span><\/strong><\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ce\u03c1\u03b9\u03bc\u03b1 <strong><a title=\"\u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf, \u03bc\u03ac\u03c3\u03ba\u03b5\u03c2 \u03bf\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac\u03c2!\" href=\"http:\/\/ingolden.gr\/in\/%ce%b1%ce%b2%ce%bf%ce%ba%ce%ac%ce%bd%cf%84%ce%bf-%ce%bc%ce%ac%cf%83%ce%ba%ce%b5%cf%82-%ce%bf%ce%bc%ce%bf%cf%81%cf%86%ce%b9%ce%ac%cf%82\/\">\u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<\/a><\/strong> \u03ae 1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2 \u03ba.\u03c3. \u03bc\u03ad\u03bb\u03b9 \u03ae \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u0391\u03b3\u03b1\u03cd\u03b7\u03c2<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2 \u03ba.\u03c3. \u03ba\u03b1\u03ba\u03ac\u03bf \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00be \u03ba\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03c3\u03b5 \u03c5\u03b3\u03c1\u03ae \u03bc\u03bf\u03c1\u03c6\u03ae<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00bd \u03ba\u03bf\u03cd\u03c0\u03b1 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #993300;\">\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/span><\/strong><\/p>\n<p>\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9\u03c2 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf blender.<\/p>\n<p>\u0391\u03c6\u03bf\u03cd \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03c1\u03b5\u03c5\u03c3\u03c4\u03cc \u03bc\u03b5\u03af\u03b3\u03bc\u03b1, \u03c4\u03bf \u03b1\u03c0\u03bb\u03ce\u03bd\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03c4\u03af \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03c0\u03c5\u03c1\u03ad\u03be.<\/p>\n<p>\u03a3\u03c4\u03cc\u03bb\u03b9\u03c3\u03b5 \u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03c5\u03b4\u03ac\u03ba\u03b9 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd.<\/p>\n<p>\u03a4\u03ce\u03c1\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 2 \u03ce\u03c1\u03b5\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #993300;\">EXTRA TIP<\/span><\/strong><\/p>\n<p><span style=\"color: #993300;\">o\u00a0<\/span>\u00a0 \u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bf\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03bc\u03c0\u03ac\u03c1\u03b5\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03c3\u03bf\u03c5, \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b3\u03bb\u03c5\u03ba\u03ad\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 <strong><a title=\"\u039b\u03b5\u03ba\u03ad\u03c2 \u03b1\u03c0\u03cc \u03bc\u03ad\u03bb\u03b9, \u03c0\u03c9\u03c2 \u03c4\u03bf\u03bd \u03b1\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5\" href=\"http:\/\/ingolden.gr\/in\/%ce%bb%ce%b5%ce%ba%ce%ad%cf%82-%ce%b1%cf%80%cf%8c-%ce%bc%ce%ad%ce%bb%ce%b9-%cf%80%cf%89%cf%82-%cf%84%ce%bf%ce%bd-%ce%b1%cf%86%ce%b1%ce%b9%cf%81%ce%bf%cf%8d%ce%bc%ce%b5\/\">\u03bc\u03ad\u03bb\u03b9<\/a> <\/strong>\u03ae \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u0391\u03b3\u03b1\u03cd\u03b7\u03c2.<\/p>\n<p><span style=\"color: #993300;\">o<\/span>\u00a0\u00a0 \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c3\u03bf\u03c5 \u03be\u03b7\u03c1\u03cc \u03ba\u03b1\u03c1\u03c0\u03cc, \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9.<\/p>\n<p><span style=\"color: #993300;\">o\u00a0<\/span>\u00a0 <strong>\u039f\u03b9 \u03bc\u03c0\u03ac\u03c1\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 \u03b3\u03b9\u03b1 2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2.<\/strong> \u0391\u03bd \u03ba\u03b1\u03b9 \u03b5\u03af\u03bc\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b7 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03c4\u03cc\u03c3\u03bf \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1.<\/p>\n<p><span style=\"color: #993300;\">o\u00a0\u00a0<\/span> \u03a4\u03b1 \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf, \u03bf\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 <strong><a title=\"\u039a\u03b1\u03ba\u03ac\u03bf, \u03bd\u03bf\u03cd\u03bc\u03b5\u03c1\u03bf \u03ad\u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b3\u03b7\u03c1\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc!\" href=\"http:\/\/ingolden.gr\/in\/%ce%ba%ce%b1%ce%ba%ce%ac%ce%bf-%ce%bd%ce%bf%cf%8d%ce%bc%ce%b5%cf%81%ce%bf-%ce%ad%ce%bd%ce%b1-%ce%b1%ce%bd%cf%84%ce%b9%ce%b3%ce%b7%cf%81%ce%b1%ce%bd%cf%84%ce%b9%ce%ba%cf%8c\/\" rel=\"\">\u03ba\u03b1\u03ba\u03ac\u03bf<\/a><\/strong>, \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9 \u03c3\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5!<\/p>\n<p><span style=\"color: #993300;\">o\u00a0<\/span>\u00a0 \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03c4\u03b5\u03af \u03c0\u03bf\u03bb\u03cd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c3\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ba\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c3\u03bd\u03b1\u03ba \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03bf\u03c5.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><strong><span style=\"color: #000000;\">\u0389\u03bb\u03b9\u03b1 \u0391\u03bb\u03b5\u03be\u03b9\u03ac\u03b4\u03b7-\u03a3\u03bc\u03c5\u03c1\u03bd\u03b9\u03c9\u03c4\u03ac\u03ba\u03b7<\/span><br \/>\n<\/strong>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \/ \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 &#8211; MscHealth &amp; Wellness Coach<br \/>\n\u03a3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2: <span style=\"color: #000000;\"><strong>210 8102580 &#8211; 6943251732<\/strong><\/span><br \/>\n\u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2 Riza <strong><a href=\"https:\/\/www.rizawellness.com\/\" rel=\"\">ilia@rizawellness.com<\/a><\/strong><br \/>\n<strong>Instagram page: <a href=\"https:\/\/www.instagram.com\/riza_wellness\/\" rel=\"\">RIZA WELLNESS<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03ad\u03bd\u03b9\u03bf \u03c3\u03bd\u03b1\u03ba \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03bf \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c7\u03b5\u03c1\u03ac\u03ba\u03b9\u03b1 \u03c3\u03bf\u03c5; \u03a7\u03c9\u03c1\u03af\u03c2 \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf, \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03cc\u03c0\u03bf.. \u03a4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 blender !<\/p>\n","protected":false},"author":6,"featured_media":34357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[47],"tags":[1272,473,411,8190,8189,189],"_links":{"self":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts\/34354"}],"collection":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/comments?post=34354"}],"version-history":[{"count":4,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts\/34354\/revisions"}],"predecessor-version":[{"id":37063,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts\/34354\/revisions\/37063"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/media\/34357"}],"wp:attachment":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/media?parent=34354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/categories?post=34354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/tags?post=34354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}