{"id":31137,"date":"2017-09-13T15:24:01","date_gmt":"2017-09-13T15:24:01","guid":{"rendered":"http:\/\/ingolden.gr\/in\/?p=31137"},"modified":"2018-09-25T12:27:53","modified_gmt":"2018-09-25T12:27:53","slug":"%ce%b4%ce%b5%ce%bd-%ce%bc%cf%80%ce%bf%cf%81%cf%8e-%cf%83%ce%ae%ce%bc%ce%b5%cf%81%ce%b1-%ce%ad%cf%87%cf%89-yoga","status":"publish","type":"post","link":"https:\/\/ingolden.gr\/in\/%ce%b4%ce%b5%ce%bd-%ce%bc%cf%80%ce%bf%cf%81%cf%8e-%cf%83%ce%ae%ce%bc%ce%b5%cf%81%ce%b1-%ce%ad%cf%87%cf%89-yoga\/","title":{"rendered":"\u0394\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03ce \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03ad\u03c7\u03c9 yoga!"},"content":{"rendered":"<p><span style=\"color: #000000;\"><strong>\u038c\u03bb\u03b1 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b1\u03bd \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03b1\u03c1.<\/strong><\/span> \u0395\u03af\u03c7\u03b1\u03bc\u03b5 \u03c0\u03ac\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c4\u03cc \u03ba\u03b1\u03b9 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 \u03c4\u03c3\u03b9\u03b3\u03ac\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03b1\u03c1\u03cd\u03b3\u03b4\u03bf\u03c5\u03c0\u03b5\u03c2 \u03ba\u03bf\u03c5\u03b2\u03ad\u03bd\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03bf\u03c5\u03c4\u03b9\u03ad\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2, \u03b7 \u03c6\u03af\u03bb\u03b7 \u03bc\u03b1\u03c2 \u03b7 \u0393, \u03bc\u03b1\u03c2 \u03b5\u03af\u03c0\u03b5 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03c6\u03af\u03bb\u03b7 \u03c4\u03b7\u03c2 <span style=\"color: #000000;\"><strong>\u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03b1\u00a0<a style=\"color: #000000;\" href=\"http:\/\/ingolden.gr\/in\/yoga-%cf%84%cf%81%cf%8c%cf%80%ce%bf%cf%82-%ce%b6%cf%89%ce%ae%cf%82\/\">yoga<\/a>\u2026<\/strong><\/span>\u00a0\u0394\u03b5 \u03b8\u03c5\u03bc\u03ac\u03bc\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03ad\u03b3\u03b9\u03bd\u03b5, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03b2\u03c1\u03b5\u03b8\u03ae\u03ba\u03b1\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bf\u03b9 3 \u03c6\u03af\u03bb\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03b1 \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03af \u03bc\u03b1\u03c2, <span style=\"color: #000000;\"><strong>\u03ba\u03b1\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b1 \u03c3\u03c4\u03c1\u03ce\u03bc\u03b1\u03c4\u03ac \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03bc\u03b1\u03c2 \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1.<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-31138\" src=\"http:\/\/ingolden.gr\/in\/wp-content\/uploads\/2017\/09\/den-mporv-shmera-exv-yoga2-ingolden.gr_.jpg\" alt=\"den-mporv-shmera-exv-yoga2-ingolden.gr\" width=\"500\" height=\"281\" srcset=\"https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2017\/09\/den-mporv-shmera-exv-yoga2-ingolden.gr_.jpg 500w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2017\/09\/den-mporv-shmera-exv-yoga2-ingolden.gr_-300x169.jpg 300w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2017\/09\/den-mporv-shmera-exv-yoga2-ingolden.gr_-95x54.jpg 95w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u0391\u03c6\u03bf\u03cd \u03bc\u03b1\u03c2 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae \u03c3\u03c4\u03b7 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1 \u03c4\u03b7\u03c2\u00a0Yoga,\u00a0\u03c3\u03c4\u03bf \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03c5\u03b1\u03bb\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b1\u03c6\u03bf\u03cd \u03bc\u03b1\u03c2 \u03b5\u03af\u03c0\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2, \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03ba\u03ac\u03b8\u03b1\u03c1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1, \u03b3\u03b9\u03b1 \u03c4\u03b1 <a href=\"http:\/\/ingolden.gr\/in\/%cf%84%cf%83%ce%ac%ce%ba%cf%81%ce%b1%cf%82-%cf%84%ce%b1-%ce%b5%ce%bd%ce%b5%cf%81%ce%b3%ce%b5%ce%b9%ce%b1%ce%ba%ce%ac-%ce%ba%ce%ad%ce%bd%cf%84%cf%81%ce%b1-%cf%83%cf%84%ce%bf-%cf%83%cf%8e%ce%bc%ce%b1\/\">\u03c4\u03c3\u03ac\u03ba\u03c1\u03b1 <\/a>\u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ac, <span style=\"color: #000000;\"><strong>\u03bc\u03b1\u03c2 \u03ad\u03b4\u03c9\u03c3\u03b5 \u03c4\u03bf \u03c3\u03cd\u03bd\u03b8\u03b7\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u201c\u03ae\u03c0\u03b9\u03b5\u03c2\u201d \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b1\u03c2.<\/strong><\/span><\/p>\n<p><strong>\u0391\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 \u03c3\u03b1\u03bd\u03c3\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bb\u03ad\u03be\u03b5\u03b9\u03c2, \u03bf\u03bd\u03cc\u03bc\u03b1\u03c4\u03b1 \u03b6\u03ce\u03c9\u03bd, \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03b1\u03bd\u03ac\u03c3\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03a0\u039f\u039b\u03a5 \u03b9\u03b4\u03c1\u03ce\u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c1\u03c1\u03af\u03c6\u03b8\u03b7\u03ba\u03b5 \u03c0\u03b1\u03bd\u03b7\u03b3\u03c5\u03c1\u03b9\u03ba\u03ac \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b1 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03bc\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03a5oga.<\/strong>\u00a0\u03a4\u03b5\u03bb\u03b9\u03ba\u03ac \u03b4\u03b5\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03bc\u03cc\u03bd\u03bf\u00a0<a href=\"http:\/\/ingolden.gr\/in\/aum-%ce%ae-om-%ce%bf-%ce%ae%cf%87%ce%bf%cf%82-%cf%84%ce%bf%cf%85-%cf%83%cf%8d%ce%bc%cf%80%ce%b1%ce%bd%cf%84%ce%bf%cf%82\/\">ommm, ommm<\/a>\u2026\u00a0\u0397 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b5\u03af\u03c7\u03b5 \u03c0\u03cc\u03bd\u03bf, \u03c0\u03bf\u03bb\u03bb\u03ac \u03c4\u03c1\u03b1\u03b2\u03ae\u03b3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b9\u03b4\u03c1\u03ce\u03c4\u03b1. \u039a\u03ac\u03b8\u03b5 \u03b5\u03ba\u03c0\u03bd\u03bf\u03ae \u03c3\u03ae\u03bc\u03b1\u03b9\u03bd\u03b5 \u03c4\u03c1\u03ac\u03b2\u03b7\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2! \u039a\u03ac\u03b8\u03b5 \u03b5\u03b9\u03c3\u03c0\u03bd\u03bf\u03ae \u03ae\u03c4\u03b1\u03bd \u03bc\u03b9\u03b1 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03b4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03cc\u03bb\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03ba\u03c0\u03bd\u03bf\u03ae. \u039a\u03b1\u03c7\u03cd\u03c0\u03bf\u03c0\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03c3\u03bd\u03bf\u03bc\u03c0 \u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03b1 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03bd\u03b1 \u03cc\u03bb\u03b1. <span style=\"color: #000000;\"><strong>\u0391\u03bb\u03bb\u03ac \u03b5\u03ba\u03b5\u03af \u03ae\u03c4\u03b1\u03bd \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03b3\u03b5\u03b9\u03ce\u03bd\u03b5\u03c3\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03b7 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03b1 \u03bc\u03b1\u03c2 \u03ad\u03b4\u03b5\u03b9\u03c7\u03bd\u03b5, \u03b3\u03b9\u03b1 \u03b5\u03bc\u03ac\u03c2 \u03ae\u03c4\u03b1\u03bd \u03ba\u03ac\u03c4\u03b9 \u03b1\u03b4\u03b9\u03b1\u03bd\u03cc\u03b7\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf.<\/strong> <\/span>\u0386\u03ba\u03bf\u03c5\u03b3\u03b5\u03c2 \u03ba\u03c1\u03b1\u03ba \u03ba\u03b1\u03b9 \u03ba\u03c1\u03bf\u03c5\u03ba \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03c3\u03b5\u03c2 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c1\u03bc\u03b9\u03bf\u03cd \u03c3\u03bf\u03c5. <span style=\"color: #000000;\"><strong>\u0389 \u03bc\u03ae\u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03bf\u03cd\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03bf\u03c5 \u03bc\u03c5\u03b1\u03bb\u03bf\u03cd \u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03ba\u03b5\u03af \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5;<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>[vc_message style=&#8221;square&#8221; message_box_color=&#8221;chino&#8221;]<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-31140\" src=\"http:\/\/ingolden.gr\/in\/wp-content\/uploads\/2017\/09\/den-mporv-shmera-exv-yoga5-ingolden.gr_.jpg\" alt=\"den-mporv-shmera-exv-yoga5-ingolden.gr\" width=\"500\" height=\"334\" srcset=\"https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2017\/09\/den-mporv-shmera-exv-yoga5-ingolden.gr_.jpg 500w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2017\/09\/den-mporv-shmera-exv-yoga5-ingolden.gr_-300x200.jpg 300w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2017\/09\/den-mporv-shmera-exv-yoga5-ingolden.gr_-140x94.jpg 140w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u03a4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bf\u03b9\u03ba\u03b5\u03af\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac. \u039d\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c0\u03b9\u03c3\u03c4\u03ad\u03c8\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03b1\u03bd\u03c4\u03b1\u03bc\u03b5\u03af\u03b2\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5, \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03b8\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03c4\u03bf\u03bb\u03ae \u03c0\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5. <\/strong><\/p>\n<p><strong>\u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03cd\u03c2 \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03c8\u03b9\u03b8\u03c5\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03ba\u03bf\u03c1\u03bc\u03af \u03c3\u03bf\u03c5. \u039d\u03b1 \u03bc\u03b7\u03bd \u03c4\u03bf \u03ba\u03b1\u03ba\u03bf\u03bc\u03b5\u03c4\u03b1\u03c7\u03b5\u03b9\u03c1\u03af\u03b6\u03b5\u03c3\u03b1\u03b9 \u03b1\u03bb\u03bb\u03ac \u03bd\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03cc\u03c3\u03bf \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af \u03c4\u03bf \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1, \u03b4\u03b5\u03bd \u03b8\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf, \u03b1\u03bb\u03bb\u03ac \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c4\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5. \u0391\u03ba\u03bf\u03cd\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf, \u03bc\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9\u2026<\/strong><\/p>\n<p>[\/vc_message]<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong>\u039f \u03ba\u03b1\u03b9\u03c1\u03cc\u03c2 \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03b2\u03bb\u03ad\u03c0\u03b1\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03bc\u03bf\u03c1\u03c6\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9.<\/strong> <\/span>\u03a3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03ad\u03ba\u03b1\u03bd\u03b5\u03c2 \u03c5\u03c0\u03b5\u03c1\u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03bb\u03ac\u03bc\u03b5\u03c2 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5. \u03a4\u03ce\u03c1\u03b1 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b6\u03ad\u03c3\u03c4\u03b1\u03bc\u03b1 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u2026 \u03a3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03be\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03bd\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03c4\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03b1\u03c2, \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1\u2026 \u201c\u039c\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03b9\u03c1\u03cc \u03b8\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03cc\u03bb\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5\u201d. <span style=\"color: #000000;\"><strong>\u039a\u03b1\u03b9 \u03b2\u03ae\u03bc\u03b1 \u03b2\u03ae\u03bc\u03b1, \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03ba\u03b1\u03c4\u03b1\u03ba\u03c4\u03ac\u03c2 \u03ad\u03bd\u03b1 \u03bd\u03ad\u03bf \u03bc\u03b9\u03ba\u03c1\u03cc \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03bc\u03c0\u03cc\u03c1\u03b5\u03c3\u03b5\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7.<\/strong> <\/span>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03ad\u03c1\u03b5\u03c2, \u03cc\u03bc\u03c9\u03c2, \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ba\u03b1\u03c4\u03b1\u03ba\u03c4\u03ac\u03c2 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1. \u0393\u03b9\u03b1\u03c4\u03af \u03b5\u03ba\u03b5\u03af\u03bd\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2, \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bf\u03c5\u03c6\u03cc \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03ac\u03c1\u03bd\u03b7\u03c3\u03b7 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b1\u03c0\u03bf\u03ba\u03c1\u03b9\u03b8\u03b5\u03af. \u0395\u03ba\u03b5\u03af \u03b7 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03b1 \u03bc\u03b1\u03c2, \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b8\u03b7\u03c3\u03c5\u03c7\u03ac\u03b6\u03b5\u03b9: \u201c\u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03b5\u03ba\u03b5\u03af \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2\u201d. <span style=\"color: #000000;\"><strong>\u03a3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03b4\u03b5\u03bd \u03c4\u03bf \u03b4\u03ad\u03c7\u03b5\u03c3\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03b1\u03c5\u03c4\u03cc. \u0391\u03bd\u03b1\u03c1\u03c9\u03c4\u03b9\u03ad\u03c3\u03b1\u03b9 \u03c4\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03cd\u03c1\u03b9\u03bf. \u039a\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03ad\u03c7\u03b5\u03b9. \u03a4\u03b7 \u03bc\u03b9\u03b1 \u03bc\u03ad\u03c1\u03b1 \u03b8\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b1\u03c0\u03bf\u03b3\u03b5\u03b9\u03ce\u03bd\u03b5\u03c3\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03af\u03c3\u03c9\u03c2 \u03b1\u03c0\u03bf\u03b3\u03bf\u03b7\u03c4\u03b5\u03c5\u03c4\u03b5\u03af\u03c2. \u0394\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03b2\u03ac\u03bb\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03c9. \u03a4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03b5\u03b9\u03c2. \u0391\u03ba\u03bf\u03cd\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b5, \u03bc\u03b1\u03c2 \u03c8\u03b9\u03b8\u03c5\u03c1\u03af\u03b6\u03b5\u03b9 \u03b7 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03b1 \u03bc\u03b1\u03c2.<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-31142\" src=\"http:\/\/ingolden.gr\/in\/wp-content\/uploads\/2017\/09\/den-mporv-shmera-exv-yoga4-ingolden.gr_.jpg\" alt=\"den-mporv-shmera-exv-yoga4-ingolden.gr\" width=\"500\" height=\"313\" srcset=\"https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2017\/09\/den-mporv-shmera-exv-yoga4-ingolden.gr_.jpg 500w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2017\/09\/den-mporv-shmera-exv-yoga4-ingolden.gr_-300x188.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>\u039a\u03b1\u03bc\u03b9\u03ac \u03c6\u03bf\u03c1\u03ac, \u03b8\u03c5\u03bc\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03c9\u03c2 \u03ae\u03c4\u03b1\u03bd \u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03ac \u03bc\u03b1\u03c2. \u03a0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03bf\u03bb\u03cd\u03c4\u03c9\u03c2 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1. \u0395\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b1\u03bc\u03b5 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c3\u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b1\u03bc\u03ad\u03c4\u03c1\u03b7\u03c4\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u201c\u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5\u201d \u03c0\u03ce\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9. \u0394\u03b5\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b1\u03bd \u03ba\u03cc\u03bc\u03c0\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03be\u03b5\u03c7\u03bd\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c0\u03cc\u03b4\u03b9 \u03bc\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03ae\u03c4\u03b1\u03bd \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03bc\u03b1\u03c2. \u039a\u03b1\u03b9 \u03b3\u03b5\u03bb\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ac\u03bb\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5 \u03be\u03b1\u03bd\u03ac. \u039a\u03b1\u03b9 \u03be\u03b1\u03bd\u03ac. \u0391\u03bb\u03bb\u03ac \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03ae\u03c4\u03b1\u03bd \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03b5\u03ba\u03b5\u03af, \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bc\u03b9\u03ba\u03c1\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03b5\u03b9. <span style=\"color: #000000;\"><strong>\u039a\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03b5\u03bc\u03ac\u03c2 \u03ae\u03c4\u03b1\u03bd \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf, \u03c4\u03bf \u03ad\u03ba\u03b1\u03bd\u03b5 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf. \u039a\u03b1\u03b9 \u03bc\u03b1\u03c2 \u03ad\u03bc\u03b1\u03b8\u03b5, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03bd\u03b1 \u03b1\u03b3\u03b1\u03c0\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b1\u03b3\u03b1\u03c0\u03ac\u03b5\u03b9 \u03bc\u03b5 \u03c0\u03ac\u03b8\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03af\u03b4\u03b9\u03b1. \u03a4\u03b7\u00a0Yoga.<\/strong><\/span><\/p>\n<p>\u03a0\u03bb\u03ad\u03bf\u03bd \u03bf\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b1\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c1\u03bf\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1. <span style=\"color: #000000;\"><strong>\u03a4\u03bf \u03bc\u03b1\u03b3\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b2\u03bb\u03ad\u03c0\u03c9 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c6\u03af\u03bb\u03b5\u03c2 \u03bc\u03bf\u03c5 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03bc\u03bf\u03c1\u03c6\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9.<\/strong> <\/span>\u03a4\u03b9\u03c2 \u03b5\u03af\u03b4\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u201c\u03b4\u03ad\u03bd\u03c4\u03c1\u03bf\u201d \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03af\u03bd\u03b7\u03c4\u03b5\u03c2, \u03b1\u03ba\u03bb\u03cc\u03bd\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2. \u039d\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u201c\u03c7\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2\u201d \u03ba\u03b1\u03b9 \u03bf \u03b9\u03b4\u03c1\u03ce\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03c4\u03c1\u03ad\u03c7\u03b5\u03b9, \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u201c\u03c0\u03bf\u03bb\u03b5\u03bc\u03b9\u03c3\u03c4\u03ad\u03c2\u201d \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c8\u03b1\u03c7\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bb\u03ad\u03bf\u03bd, \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u201c\u03ba\u03bf\u03cd\u03c4\u03c3\u03bf\u03c5\u03c1\u03b1\u201d, \u201c\u03b2\u03ac\u03c4\u03c1\u03b1\u03c7\u03bf\u03c5\u03c2\u201d, \u201c\u03ba\u03b1\u03bc\u03ae\u03bb\u03b5\u03c2\u201d, \u201c\u03ba\u03ac\u03b2\u03bf\u03c5\u03c1\u03b5\u03c2\u201d, \u201c\u03be\u03c5\u03bb\u03bf\u03ba\u03cc\u03c0\u03bf\u03c5\u03c2\u201d, \u201c\u03ba\u03cc\u03c1\u03b1\u03ba\u03b5\u03c2\u201d, \u201c\u03c4\u03c1\u03af\u03b3\u03c9\u03bd\u03b1\u201d, \u201c\u03b4\u03b5\u03bb\u03c6\u03af\u03bd\u03b9\u03b1\u201d, \u201c\u03bb\u03b1\u03bc\u03c0\u03ac\u03b4\u03b5\u03c2\u201d, \u201c\u03ac\u03c1\u03bf\u03c4\u03c1\u03b1\u201d, \u201c\u03bc\u03b9\u03c3\u03ac \u03c6\u03b5\u03b3\u03b3\u03ac\u03c1\u03b9\u03b1\u201d\u2026 \u03a0\u03bf\u03b9\u03bf\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03b5\u03c1\u03af\u03bc\u03b5\u03bd\u03b5 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b1\u03bd \u03c3\u03c4\u03bf\u03bd \u201c\u03ba\u03ac\u03c4\u03c9 \u03c3\u03ba\u03cd\u03bb\u03bf\u201d; \u039e\u03ad\u03c1\u03b5\u03b9\u03c2 \u03cc\u03bc\u03c9\u03c2\u2026 \u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c3\u03c5\u03b3\u03ba\u03bb\u03cc\u03bd\u03b9\u03c3\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b5\u03c6\u03b1\u03bb\u03ae\u03c2. \u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5\u03c3\u03b1\u03b9 \u03b1\u03bd\u03ac\u03c0\u03bf\u03b4\u03b1 \u03c3\u03c4\u03b7\u03c1\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c3\u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03c3\u03bf\u03c5\u2026 \u0397 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03b1 \u03bc\u03b1\u03c2, \u03b5\u03c0\u03ad\u03bc\u03b5\u03bd\u03b5 \u03cc\u03c4\u03b9 \u03ad\u03c6\u03c4\u03b1\u03c3\u03b5 \u03b7 \u03ce\u03c1\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5. \u03a0\u03ad\u03c1\u03b1\u03c3\u03b5 \u03ba\u03b1\u03b9\u03c1\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03bb\u03b5\u03cd\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bc\u03b5 \u03b5\u03c5\u03ba\u03bf\u03bb\u03af\u03b1 \u03bc\u03b1\u03c2 \u03ad\u03b4\u03b5\u03b9\u03c7\u03bd\u03b5 \u03b7 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03b1 \u03bc\u03b1\u03c2. <span style=\"color: #000000;\"><strong>\u039b\u03af\u03b3\u03bf \u03c4\u03b7 \u03bc\u03b9\u03b1 \u03c6\u03bf\u03c1\u03ac, \u03bb\u03af\u03b3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03ae\u03c4\u03b1\u03bd \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03b7 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03b1 \u03bc\u03b1\u03c2 \u03ad\u03b4\u03c9\u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03ce\u03b8\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03cd\u03b3\u03b5\u03b9 \u03bf \u03c6\u03cc\u03b2\u03bf\u03c2. \u039a\u03b1\u03b9\u2026 \u03ad\u03b3\u03b9\u03bd\u03b5!<\/strong><\/span><\/p>\n<p>[vc_message style=&#8221;square&#8221; message_box_color=&#8221;chino&#8221;]<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-31144\" src=\"http:\/\/ingolden.gr\/in\/wp-content\/uploads\/2017\/09\/den-mporv-shmera-exv-yoga3-ingolden.gr_-1.jpg\" alt=\"den-mporv-shmera-exv-yoga3-ingolden.gr\" width=\"500\" height=\"333\" srcset=\"https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2017\/09\/den-mporv-shmera-exv-yoga3-ingolden.gr_-1.jpg 500w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2017\/09\/den-mporv-shmera-exv-yoga3-ingolden.gr_-1-300x200.jpg 300w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2017\/09\/den-mporv-shmera-exv-yoga3-ingolden.gr_-1-140x94.jpg 140w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong>\u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03b5\u03c2 \u03bf\u03b9 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u201c\u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ac\u03c2\u201d. \u03a3\u03b1\u03bd \u03bd\u03b1 \u03ba\u03b1\u03c4\u03ad\u03ba\u03c4\u03b7\u03c3\u03b5\u03c2 \u03ad\u03bd\u03b1 \u03c8\u03b7\u03bb\u03cc \u03b2\u03bf\u03c5\u03bd\u03cc. \u0397 \u03bd\u03af\u03ba\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03c5\u03b1\u03bb\u03bf\u03cd \u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1. \u0393\u03b9\u03b1\u03c4\u03af \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac. \u03a4\u03af\u03c0\u03bf\u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9. \u0391\u03bd \u03c4\u03bf \u03c0\u03b9\u03c3\u03c4\u03ad\u03c8\u03b5\u03b9\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2.<\/strong> <\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7\u03c2 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7\u03c2, \u03b5\u03ba\u03b5\u03af\u03bd\u03b5\u03c2 \u03bf\u03b9 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9\u03c2 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03ad\u03ba\u03b1\u03bd\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03bc\u03c0\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b1\u03af\u03b8\u03bf\u03c5\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03bc\u03b5\u03c4\u03ac. \u0395\u03c3\u03c4\u03b9\u03ac\u03b6\u03b5\u03b9\u03c2 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7. \u0394\u03b9\u03ce\u03c7\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2, \u03c4\u03bf \u03c6\u03cc\u03b2\u03bf \u03ba\u03b1\u03b9 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03c2.<\/strong><\/span><\/p>\n<p>[\/vc_message]<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u03a4\u03b5\u03bb\u03b9\u03ba\u03ac \u03b7\u00a0Yoga,\u00a0\u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03cc\u03bc\u03bf\u03c1\u03c6\u03bf \u03bc\u03b1\u03ba\u03c1\u03cd \u03c4\u03b1\u03be\u03af\u03b4\u03b9. \u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03c2 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd\u03b2\u03bf\u03c5\u03b7 \u03c0\u03cc\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03b3\u03ac\u03bb\u03b1\u03bd\u03b7 \u03b1\u03c0\u03ad\u03c1\u03b1\u03bd\u03c4\u03b7 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1 \u03bc\u03b5 \u03ae\u03c3\u03c5\u03c7\u03b1 \u03bd\u03b5\u03c1\u03ac \u03ba\u03b1\u03b9 \u03bf\u03bb\u03cc\u03c7\u03c1\u03c5\u03c3\u03b7 \u03ac\u03bc\u03bc\u03bf.<\/strong> \u0397 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03ad\u03c7\u03b5\u03b9 \u03c8\u03b7\u03bb\u03ac \u03b2\u03bf\u03c5\u03bd\u03ac, \u03c7\u03b9\u03bf\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b4\u03cd\u03c3\u03b2\u03b1\u03c4\u03b5\u03c2 \u03bf\u03c1\u03bf\u03c3\u03b5\u03b9\u03c1\u03ad\u03c2, \u03b6\u03b5\u03c3\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03b9\u03bb\u03cc\u03be\u03b5\u03bd\u03b5\u03c2 \u03b5\u03c1\u03ae\u03bc\u03bf\u03c5\u03c2, \u03b6\u03bf\u03cd\u03b3\u03ba\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03bf\u03c0\u03b9\u03ba\u03ac \u03b4\u03ac\u03c3\u03b7 \u03b1\u03bb\u03bb\u03ac \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03cc\u03bc\u03bf\u03c1\u03c6\u03b5\u03c2 \u03bb\u03af\u03bc\u03bd\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c2. <span style=\"color: #000000;\"><strong>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9. \u03a4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc, \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03bf \u03c0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1. \u0393\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bc\u03ad\u03c1\u03b7 \u03b1\u03c5\u03c4\u03ac. \u0391\u03bb\u03bb\u03ac \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03ad\u03bd\u03b1 \u03c7\u03ad\u03c1\u03b9 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b5 \u03c4\u03c1\u03b1\u03b2\u03ae\u03be\u03b5\u03b9 \u03b1\u03c0\u03cc \u03b5\u03ba\u03b5\u03af \u03c0\u03bf\u03c5 \u03ba\u03cc\u03bb\u03bb\u03b7\u03c3\u03b5\u03c2, \u03bc\u03b9\u03b1 \u03b1\u03b3\u03ba\u03b1\u03bb\u03b9\u03ac \u03bd\u03b1 \u03c3\u03b5 \u03c0\u03b9\u03ac\u03c3\u03b5\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c0\u03ad\u03c6\u03c4\u03b5\u03b9\u03c2, \u03ad\u03bd\u03b1 \u03c7\u03b1\u03bc\u03cc\u03b3\u03b5\u03bb\u03bf \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9. \u0397\u00a0Yoga\u00a0\u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9.<\/strong><\/span><\/p>\n<p>\u201cBalasana\u00a0\u03c4\u03ce\u03c1\u03b1\u2026 \u039e\u03b5\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u201d<\/p>\n<p><a href=\"http:\/\/ingolden.gr\/in\/namaste-%ce%bc%ce%b9%ce%b1-%ce%bb%ce%ad%ce%be%ce%b7-%ce%bc%ce%b5-%cf%80%ce%b1%ce%bd%ce%ad%ce%bc%ce%bf%cf%81%cf%86%ce%bf-%ce%bd%cf%8c%ce%b7%ce%bc%ce%b1\/\">\u039damaste<\/a> K.M.<\/p>\n<p>&nbsp;<\/p>\n<p>\u03a0\u03b7\u03b3\u03ae:\u00a0<a href=\"http:\/\/www.aplospolitis.com\">www.aplospolitis.com<\/a><\/p>\n<p>\u0395\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1 &#8211; \u0395\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1: <a href=\"http:\/\/ingolden.gr\/in\/%ce%b2%ce%b5%ce%b1%cf%84%cf%81%ce%af%ce%ba%ce%b7-%ce%b2%ce%af%ce%bd%ce%bf%cf%82-%cf%83%cf%85%ce%bd%cf%84%ce%ac%ce%ba%cf%84%ce%b7%cf%82-%cf%84%ce%bf%cf%85-ingolden-gr\/\">\u0392. \u0392\u03af\u03bd\u03bf\u03c2<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bf\u03b9\u03ba\u03b5\u03af\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac. \u039d\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c0\u03b9\u03c3\u03c4\u03ad\u03c8\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03b1\u03bd\u03c4\u03b1\u03bc\u03b5\u03af\u03b2\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5, \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03b8\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03c4\u03bf\u03bb\u03ae \u03c0\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5.<\/p>\n","protected":false},"author":4,"featured_media":31146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,5661],"tags":[7708,6876,104,7233,7232],"_links":{"self":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts\/31137"}],"collection":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/comments?post=31137"}],"version-history":[{"count":4,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts\/31137\/revisions"}],"predecessor-version":[{"id":31150,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts\/31137\/revisions\/31150"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/media\/31146"}],"wp:attachment":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/media?parent=31137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/categories?post=31137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/tags?post=31137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}