{"id":29560,"date":"2017-01-04T09:38:34","date_gmt":"2017-01-04T09:38:34","guid":{"rendered":"http:\/\/ingolden.gr\/in\/?p=29560"},"modified":"2018-01-11T08:17:40","modified_gmt":"2018-01-11T08:17:40","slug":"%cf%83%ce%b1%ce%bb%ce%ac%cf%84%ce%b1-%ce%bc%ce%b5-%ce%bc%cf%80%cf%81%cf%8c%ce%ba%ce%bf%ce%bb%ce%bf","status":"publish","type":"post","link":"https:\/\/ingolden.gr\/in\/%cf%83%ce%b1%ce%bb%ce%ac%cf%84%ce%b1-%ce%bc%ce%b5-%ce%bc%cf%80%cf%81%cf%8c%ce%ba%ce%bf%ce%bb%ce%bf\/","title":{"rendered":"\u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>\u039c\u03b9\u03b1 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03b1\u03c0\u03bb\u03ae, \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae. \u03a3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2, \u03ac\u03bd\u03b7\u03b8\u03bf\u03c2, \u03ba\u03b1\u03b2\u03bf\u03c5\u03c1\u03b4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03ba \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba \u03c3\u03c5\u03bd\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf. \u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd!<\/strong><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-29564\" src=\"http:\/\/ingolden.gr\/in\/wp-content\/uploads\/2017\/01\/salata-me-mprokolo2-ingolden.gr_.jpg\" alt=\"salata-me-mprokolo2-ingolden-gr\" width=\"500\" height=\"416\" srcset=\"https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2017\/01\/salata-me-mprokolo2-ingolden.gr_.jpg 500w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2017\/01\/salata-me-mprokolo2-ingolden.gr_-300x250.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #008000;\">\u03a5\u03bb\u03b9\u03ba\u03ac:<\/span><\/strong><\/p>\n<p>&#8211; 10 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b5\u03c4\u03ac\u03ba\u03b9\u03b1 <strong>\u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf<\/strong>, \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 al dente<\/p>\n<p>&#8211; 3 \u03ba. \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 <strong><a href=\"http:\/\/ingolden.gr\/in\/%ce%b1%ce%bc%cf%8d%ce%b3%ce%b4%ce%b1%ce%bb%ce%b1-%ce%bc%ce%b9%ce%b1-%cf%87%ce%bf%cf%8d%cf%86%cf%84%ce%b1-%cf%84%ce%b7%ce%bd-%ce%b7%ce%bc%ce%ad%cf%81%ce%b1\/\">\u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1<\/a><\/strong> \u03c6\u03b9\u03bb\u03ad<\/p>\n<p>&#8211; 1 \u03ba.\u03c3\u03bf\u03cd\u03c0\u03b1\u03c2<strong> \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2<\/strong><\/p>\n<p>&#8211; 1 \u03ba.\u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 <strong>\u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9<\/strong><\/p>\n<p>&#8211; 1\/2 \u03ba.\u03b3\u03bb\u03c5\u03ba\u03bf\u03cd <strong>\u03c3\u03ba\u03cc\u03bd\u03b7 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5<\/strong><\/p>\n<p>&#8211; 2 \u03ba.\u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 <strong>\u03ac\u03bd\u03b7\u03b8\u03bf\u03c2<\/strong>, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf\u03c2<\/p>\n<p>&#8211; 2 \u03ba.\u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 <strong>\u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/strong><\/p>\n<p>&#8211; 1 \u03ba.\u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 <strong><a href=\"http:\/\/ingolden.gr\/in\/%ce%be%cf%8d%ce%b4%ce%b9-%ce%bb%ce%b5%cf%85%ce%ba%cf%8c-%ce%ba%ce%b1%ce%b9-%cf%87%cf%81%ce%b7%cf%83%cf%84%ce%b9%ce%ba%cf%8c\/\">\u03be\u03cd\u03b4\u03b9 <\/a>\u03bc\u03c0\u03b1\u03bb\u03c3\u03ac\u03bc\u03b9\u03ba\u03bf<\/strong><\/p>\n<p>&#8211; <strong>\u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba <a href=\"http:\/\/ingolden.gr\/in\/%cf%80%ce%b9%cf%80%ce%ad%cf%81%ce%b9-%cf%83%ce%b5-%cf%8c%ce%bb%ce%b1-%cf%84%ce%b1-%cf%87%cf%81%cf%8e%ce%bc%ce%b1%cf%84%ce%b1\/\">\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #008000;\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/span><\/strong><\/p>\n<p>&#8211; \u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb\u03ac\u03ba\u03b9 \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 <strong>\u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03be\u03cd\u03b4\u03b9.<\/strong> \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 <strong>\u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba \u03c4\u03b7\u03bd \u03c3\u03ba\u03cc\u03bd\u03b7 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5.<\/strong><\/p>\n<p>&#8211; \u03a3\u03b5 \u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03ba\u03b1\u03b2\u03bf\u03c5\u03c1\u03b4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 <strong>\u03c4\u03bf \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03bf \u03ba \u03c4\u03bf <a href=\"http:\/\/ingolden.gr\/in\/%cf%83%cf%80%cf%8c%cf%81%ce%bf%ce%b9-%ce%ba%ce%b1%ce%b9-%ce%be%ce%b7%cf%81%ce%bf%ce%af-%ce%ba%ce%b1%cf%81%cf%80%ce%bf%ce%af-%ce%b3%ce%b9%ce%b1%cf%84%ce%af-%cf%80%cf%81%ce%ad%cf%80%ce%b5%ce%b9-%ce%bd\/\">\u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9<\/a>,<\/strong> \u03af\u03c3\u03b1 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03c7\u03c1\u03ce\u03bc\u03b1. \u03a0\u03b5\u03c1\u03b9\u03c7\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03bb\u03ac \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03bf\u03c2, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 <strong>\u03c4\u03bf \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9, \u03c4\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1, \u03c4\u03bf\u03bd \u03ac\u03bd\u03b7\u03b8\u03bf \u03ba \u03c4\u03b9\u03c2 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2.<\/strong><\/p>\n<p>&#8211; \u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03b1\u03c4\u03ad\u03bb\u03b1. <strong>\u039a\u03b1\u03bb\u03ae \u03bc\u03b1\u03c2 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u03a0\u03b7\u03b3\u03ae:\u00a0<a href=\"http:\/\/theveggiesisters.gr\">theveggiesisters.gr<\/a><\/p>\n<p>\u0395\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1 &#8211; \u0395\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1: <a href=\"http:\/\/ingolden.gr\/in\/%ce%b2%ce%b5%ce%b1%cf%84%cf%81%ce%af%ce%ba%ce%b7-%ce%b2%ce%af%ce%bd%ce%bf%cf%82-%cf%83%cf%85%ce%bd%cf%84%ce%ac%ce%ba%cf%84%ce%b7%cf%82-%cf%84%ce%bf%cf%85-ingolden-gr\/\">\u0392. \u0392\u03af\u03bd\u03bf\u03c2<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b9\u03b1 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03b1\u03c0\u03bb\u03ae, \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae. \u03a3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2, \u03ac\u03bd\u03b7\u03b8\u03bf\u03c2, \u03ba\u03b1\u03b2\u03bf\u03c5\u03c1\u03b4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03ba \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba \u03c3\u03c5\u03bd\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf. \u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd!<\/p>\n","protected":false},"author":4,"featured_media":29564,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[47],"tags":[7362,866,6626,6624,6627,621,6625],"_links":{"self":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts\/29560"}],"collection":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/comments?post=29560"}],"version-history":[{"count":4,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts\/29560\/revisions"}],"predecessor-version":[{"id":31825,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts\/29560\/revisions\/31825"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/media\/29564"}],"wp:attachment":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/media?parent=29560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/categories?post=29560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/tags?post=29560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}