{"id":28983,"date":"2016-11-08T08:24:49","date_gmt":"2016-11-08T08:24:49","guid":{"rendered":"http:\/\/ingolden.gr\/in\/?p=28983"},"modified":"2021-12-16T19:15:39","modified_gmt":"2021-12-16T19:15:39","slug":"bandhas-%ce%b5%cf%83%cf%89%cf%84%ce%b5%cf%81%ce%b9%ce%ba%ce%ac-%ce%b5%ce%bd%ce%b5%cf%81%ce%b3%ce%b5%ce%b9%ce%b1%ce%ba%ce%ac-%ce%ba%ce%bb%ce%b5%ce%b9%ce%b4%cf%8e%ce%bc%ce%b1%cf%84%ce%b1","status":"publish","type":"post","link":"https:\/\/ingolden.gr\/in\/bandhas-%ce%b5%cf%83%cf%89%cf%84%ce%b5%cf%81%ce%b9%ce%ba%ce%ac-%ce%b5%ce%bd%ce%b5%cf%81%ce%b3%ce%b5%ce%b9%ce%b1%ce%ba%ce%ac-%ce%ba%ce%bb%ce%b5%ce%b9%ce%b4%cf%8e%ce%bc%ce%b1%cf%84%ce%b1\/","title":{"rendered":"Bandhas, \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u03ba\u03bb\u03b5\u03b9\u03b4\u03ce\u03bc\u03b1\u03c4\u03b1"},"content":{"rendered":"<p><strong>\u03a4\u03b1 bandhas \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03ad\u03c3\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1. \u0397 \u03bb\u03ad\u03be\u03b7 bandha \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u00ab\u03ba\u03bb\u03b5\u03b9\u03b4\u03ce\u03bd\u03c9\u00bb \u03ae \u00ab\u03c3\u03c5\u03b3\u03ba\u03c1\u03b1\u03c4\u03ce\u00bb. \u03a0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c4\u03c9\u03bd bandhas, \u03c0\u03bf\u03c5 \u03ba\u03bb\u03b5\u03b9\u03b4\u03ce\u03bd\u03bf\u03c5\u03bd \u03ae \u03c3\u03c5\u03b3\u03ba\u03c1\u03b1\u03c4\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03ac\u03bd\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 yoga. \u03a7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c5\u03c4\u03ac, \u03cc\u03bb\u03b7 \u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03c3\u03c9\u03c3\u03c4\u03ac.<\/strong><\/p>\n<p>\u038c\u03bb\u03b1 \u03c4\u03b1 <strong>bandhas<\/strong> \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c3\u03c5\u03c3\u03c4\u03bf\u03bb\u03ae \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd, \u03b1\u03bb\u03bb\u03ac \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03cc\u03bd\u03bf \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5\u03c2. \u038c\u03c4\u03b1\u03bd \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03bd\u03b1\u03b3\u03b9\u03ac\u03bc\u03b1 \u03ae \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2, \u03c4\u03b1 bandhas <strong>\u03b5\u03c0\u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c3\u03c4\u03b1 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b5\u03bd\u03b4\u03bf\u03ba\u03c1\u03b9\u03bd\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1.<\/strong> \u0392\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03ad\u03bc\u03b7\u03c3\u03b7 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ce\u03bd \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03bf\u03c5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ce\u03bd \u03b4\u03c5\u03c3\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ce\u03bd, \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03bc\u03ad\u03c3\u03b7\u03c2, \u03ba\u03b1\u03b9, \u03c4\u03ad\u03bb\u03bf\u03c2, \u03c3\u03c5\u03bd\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03bd\u03b7\u03c8\u03b7 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf\u03bd<a href=\"http:\/\/ingolden.gr\/in\/yoga-%ce%ba%ce%b1%ce%b9-%ce%b5%ce%b3%ce%ba%cf%85%ce%bc%ce%bf%cf%83%cf%8d%ce%bd%ce%b7\/\"><strong> \u03c4\u03bf\u03ba\u03b5\u03c4\u03cc<\/strong><\/a>.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-28984\" src=\"http:\/\/ingolden.gr\/in\/wp-content\/uploads\/2016\/11\/bandhas-ingolden.gr_.jpg\" alt=\"bandhas-ingolden-gr\" width=\"500\" height=\"440\" srcset=\"https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2016\/11\/bandhas-ingolden.gr_.jpg 500w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2016\/11\/bandhas-ingolden.gr_-300x264.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p style=\"text-align: center;\"><strong>\u00a0<span style=\"color: #666699;\">\u039a\u03bb\u03b5\u03af\u03b4\u03c9\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03a1\u03af\u03b6\u03b1\u03c2 &#8211;\u00a0 Mula Bandha<\/span><\/strong><\/p>\n<p><strong>To \u03ba\u03bb\u03b5\u03af\u03b4\u03c9\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03c1\u03af\u03b6\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03c3\u03c4\u03bf\u03bb\u03ae \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bd\u03ad\u03bf\u03c5. \u03a4\u03bf \u03ba\u03bb\u03b5\u03af\u03b4\u03c9\u03bc\u03b1 \u03c4\u03b7\u03c2\u00a0 \u03c1\u03af\u03b6\u03b1\u03c2 \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c6\u03bf\u03c1\u03ac \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03ac\u03c4\u03c9 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03ae \u03c7\u03ce\u03c1\u03b1, \u03ba\u03b1\u03b9 \u03b5\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03b4\u03b5\u03bd \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03ac\u03bd\u03b1 \u03bd\u03b1 \u03c7\u03b1\u03b8\u03b5\u03af \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9.<\/strong> \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c4\u03c9\u03bd <strong>asanas \u03c3\u03c4\u03b7\u03bd Ashtanga Vinyasa Yoga<\/strong> \u00a0\u03ba\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b7\u03b8\u03b5\u03af \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1.<strong> \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c0\u03bf\u03c5 \u03b5\u03be\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b5\u03af \u03c4\u03bf \u03c3\u03c5\u03bc\u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03c3\u03c5\u03bc\u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03c4\u03bf \u03ba\u03bb\u03b5\u03af\u03b4\u03c9\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03c1\u03af\u03b6\u03b1\u03c2 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03cc \u03ba\u03cc\u03c3\u03bc\u03bf, \u03b3\u03b9\u03b1\u03c4\u03af \u03b1\u03c6\u03c5\u03c0\u03bd\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 Kundalini.<\/strong><\/p>\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf <strong>\u039a\u03bb\u03b5\u03af\u03b4\u03c9\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03a1\u03af\u03b6\u03b1\u03c2<\/strong> \u03c3\u03c5\u03c3\u03c4\u03ad\u03bb\u03bb\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03ac\u03c4\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c5\u03ad\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b1\u03b2\u03ac\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03b1\u03c5\u03c4\u03ae \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1. \u03a0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03ba\u03c0\u03bd\u03bf\u03ae. \u03a3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03c4\u03bf \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ae \u03b8\u03ad\u03c3\u03b7, \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03bd\u03c4\u03ac\u03c3\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u039a\u03bb\u03b5\u03af\u03b4\u03c9\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03a1\u03af\u03b6\u03b1\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b9\u03b5\u03c2 \u03ba\u03ac\u03bc\u03c8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03cc\u03c1\u03b8\u03b9\u03b5\u03c2 \u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2. \u039c\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03b9\u03c1\u03cc \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03bb\u03b5\u03af\u03b4\u03c9\u03bc\u03b1 \u03b1\u03c5\u03c4\u03cc \u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2<strong> <a href=\"http:\/\/ingolden.gr\/in\/yoga-%cf%84%cf%81%cf%8c%cf%80%ce%bf%cf%82-%ce%b6%cf%89%ce%ae%cf%82\/\">yoga<\/a>.<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #666699;\">\u039a\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03cc \u03ba\u03bb\u03b5\u03af\u03b4\u03c9\u03bc\u03b1 \u2013 Uddiyana Bandha<\/span><\/strong><\/p>\n<p><strong>\u03a4\u03bf \u039a\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03cc \u039a\u03bb\u03b5\u03af\u03b4\u03c9\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bf\u03c5\u03c3\u03af\u03b1 \u03ad\u03bd\u03b1 \u03c3\u03c6\u03af\u03be\u03b9\u03bc\u03bf \u03c4\u03c9\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03ce\u03bd \u03bc\u03c5\u03ce\u03bd \u03c0\u03ac\u03bd\u03c9 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b1\u03c6\u03b1\u03bb\u03cc.<\/strong> \u038c\u03c4\u03b1\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5, \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03c0\u03bb\u03ae\u03c1\u03b7 \u03b5\u03ba\u03c0\u03bd\u03bf\u03ae. <strong>\u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c4\u03c9\u03bd asanas, \u03b7 \u03c3\u03c5\u03c3\u03c4\u03bf\u03bb\u03ae \u03c4\u03c9\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03ce\u03bd \u03bc\u03c5\u03ce\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae \u03c3\u03c4\u03ae\u03bb\u03b7.<\/strong> \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03bd\u03c4\u03ac\u03c3\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u039a\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03cc \u039a\u03bb\u03b5\u03af\u03b4\u03c9\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2, \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ba\u03ac\u03c4\u03c9 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03ae \u03c7\u03ce\u03c1\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b9\u03c2 asanas. \u0391\u03bd\u03c4\u03af \u03bd\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03ac\u03c4\u03c9 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03ae \u03c7\u03ce\u03c1\u03b1 \u03bd\u03b1 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03bd\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ad\u03be\u03c9 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03b9\u03c3\u03c0\u03bd\u03ad\u03bf\u03bc\u03b1\u03b9, \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf \u03bd\u03b1<strong> \u03ba\u03c1\u03b1\u03c4\u03ac\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03b7\u03b2\u03b9\u03ba\u03bf\u03cd \u03bf\u03c3\u03c4\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b1\u03c6\u03b1\u03bb\u03bf\u03cd \u03c4\u03c1\u03b1\u03b2\u03b7\u03b3\u03bc\u03ad\u03bd\u03b7 \u03bc\u03ad\u03c3\u03b1, \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae \u03c3\u03c4\u03ae\u03bb\u03b7.<\/strong> \u03a9\u03c2 \u03bc\u03b5\u03bc\u03bf\u03bd\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae, \u03c4\u03bf \u03c0\u03bb\u03ae\u03c1\u03b5\u03c2 \u039a\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03cc \u03ba\u03bb\u03b5\u03af\u03b4\u03c9\u03bc\u03b1 \u03c4\u03bf\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03bf \u03c0\u03bb\u03ae\u03c1\u03b5\u03c2 \u039a\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03cc \u039a\u03bb\u03b5\u03af\u03b4\u03c9\u03bc\u03b1<\/strong> \u03c3\u03c4\u03b5\u03ba\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03cc\u03c1\u03b8\u03b9\u03bf\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03b5 \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03cc\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ac\u03bd\u03bf\u03b9\u03b3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b9\u03c3\u03c7\u03af\u03c9\u03bd. \u039b\u03c5\u03b3\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03ba\u03cd\u03b2\u03bf\u03c5\u03bc\u03b5 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac. \u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae \u03c3\u03c4\u03ae\u03bb\u03b7 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c9, \u03c3\u03c0\u03c1\u03ce\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03ba\u03cc\u03ba\u03ba\u03c5\u03b3\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9. \u0395\u03ba\u03c0\u03bd\u03ad\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2. \u039c\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03c4\u03c3\u03b9 \u03ba\u03c1\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03bc\u03b1\u03c2. \u03a3\u03c6\u03af\u03b3\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03c5 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c6\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c4\u03c1\u03b1\u03b2\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03c0\u03b9\u03bf \u03c8\u03b7\u03bb\u03ac \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03b8\u03ce\u03c1\u03b1\u03ba\u03b1, \u03ce\u03c3\u03c4\u03b5 \u03b7 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03ae \u03c7\u03ce\u03c1\u03b1 \u03bd\u03b1 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b1\u03bd \u03bd\u03b1 \u03c4\u03b7 \u03c1\u03bf\u03c5\u03c6\u03ac\u03bc\u03b5 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c9. <strong>\u03a0\u03c1\u03b9\u03bd \u03c6\u03c4\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b1\u03c0\u03b5\u03b3\u03bd\u03c9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b1\u03ad\u03c1\u03b1, \u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03c1\u03b3\u03ae \u03b5\u03b9\u03c3\u03c0\u03bd\u03bf\u03ae.<\/strong> \u03a3\u03c4\u03b5\u03ba\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03cc\u03c1\u03b8\u03b9\u03bf\u03b9, \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03ad\u03bb\u03b8\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2.<\/p>\n<p><b>\u03a0\u03a1\u039f\u03a3\u039f\u03a7\u0389<\/b><strong>:<\/strong> <strong>\u03a4\u03bf \u039a\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03cc \u039a\u03bb\u03b5\u03af\u03b4\u03c9\u03bc\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bc\u03b5 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03ac\u03b4\u03b5\u03b9\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9.<\/strong> \u03a4\u03bf \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u2013\u03c0\u03c1\u03c9\u03af. <strong>\u0394\u03b5\u03bd \u03ba\u03c1\u03b1\u03c4\u03ac\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03bc\u03b1\u03c2 \u03c0\u03bf\u03bb\u03cd \u03ce\u03c1\u03b1, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7 \u03c6\u03c4\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03bd\u03b1 \u03c0\u03b9\u03b5\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b1\u03ad\u03c1\u03b1. \u039f\u03b9 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03c0\u03bb\u03ae\u03c1\u03b5\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03cc \u03ba\u03bb\u03b5\u03af\u03b4\u03c9\u03bc\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03b7\u03c2 <a href=\"http:\/\/ingolden.gr\/in\/yoga-%ce%ba%ce%b1%ce%b9-%ce%b5%ce%b3%ce%ba%cf%85%ce%bc%ce%bf%cf%83%cf%8d%ce%bd%ce%b7\/\">\u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2<\/a> \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03ad\u03bc\u03bc\u03b7\u03bd\u03bf \u03c1\u03cd\u03c3\u03b7.<\/strong><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-28993\" src=\"http:\/\/ingolden.gr\/in\/wp-content\/uploads\/2016\/11\/bandhas1-ingolden.gr_.jpg\" alt=\"bandhas1-ingolden-gr\" width=\"350\" height=\"405\" srcset=\"https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2016\/11\/bandhas1-ingolden.gr_.jpg 350w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2016\/11\/bandhas1-ingolden.gr_-259x300.jpg 259w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2016\/11\/bandhas1-ingolden.gr_-300x347.jpg 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/p>\n<p style=\"text-align: center;\"><strong>\u00a0<span style=\"color: #666699;\">\u039a\u03bb\u03b5\u03af\u03b4\u03c9\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03a0\u03b7\u03b3\u03bf\u03c5\u03bd\u03b9\u03bf\u03cd -Jalandhara Bandha<\/span><\/strong><\/p>\n<p><strong>\u03a4\u03bf \u039a\u03bb\u03b5\u03af\u03b4\u03c9\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b7\u03b3\u03bf\u03c5\u03bd\u03b9\u03bf\u03cd \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03c1\u03bf\u03ae \u03c4\u03b7\u03c2 \u03c0\u03c1\u03ac\u03bd\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03bb\u03b1\u03b9\u03bc\u03bf\u03cd.<\/strong> \u03a1\u03c5\u03b8\u03bc\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03c1\u03bf\u03ae \u03c4\u03b7\u03c2 \u03c0\u03c1\u03ac\u03bd\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9, \u03c0\u03c1\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 <strong><a href=\"http:\/\/ingolden.gr\/in\/%cf%80%ce%bf%ce%bd%ce%bf%ce%ba%ce%ad%cf%86%ce%b1%ce%bb%ce%bf%ce%b9-%cf%80%cf%89%cf%82-%ce%b8%ce%b1-%ce%b1%cf%80%ce%b1%ce%bb%ce%bb%ce%b1%ce%b3%ce%bf%cf%8d%ce%bc%ce%b5-%ce%bc%ce%ad%cf%83%ce%b1-%cf%83\/\">\u03c0\u03bf\u03bd\u03bf\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5\u03c2<\/a><\/strong>, \u03b6\u03b1\u03bb\u03ac\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b5\u03bd\u03bf\u03c7\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1, \u03c3\u03c4\u03bf \u03bb\u03b1\u03b9\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b1\u03c5\u03c4\u03b9\u03ac. <strong>\u03a4\u03bf \u03ba\u03bb\u03b5\u03af\u03b4\u03c9\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b7\u03b3\u03bf\u03c5\u03bd\u03b9\u03bf\u03cd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03b9\u03c3\u03c0\u03bd\u03bf\u03ae\u03c2.<\/strong><\/p>\n<p>\u0393\u03b9\u03b1 \u03c4\u03bf \u03ba\u03bb\u03b5\u03af\u03b4\u03c9\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b7\u03b3\u03bf\u03c5\u03bd\u03b9\u03bf\u03cd \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c0\u03b7\u03b3\u03bf\u03cd\u03bd\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c3\u03bf\u03c7\u03ae\u00a0 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03ba\u03bb\u03b5\u03af\u03b4\u03b5\u03c2, \u03b5\u03c0\u03b9\u03bc\u03b7\u03ba\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b5\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1. \u0388\u03c4\u03c3\u03b9 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c7\u03ae\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03bb\u03b1\u03b9\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b2\u03c1\u03b1\u03b4\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae. <strong>\u03a0\u03c1\u03bf\u03c3\u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bc\u03c0\u03c4\u03b5\u03c4\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03bf \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1\u03c2 \u03b1\u03b2\u03af\u03b1\u03c3\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7.<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #666699;\">\u00a0\u03a4\u03bf \u039c\u03ad\u03b3\u03b1 \u039a\u03bb\u03b5\u03af\u03b4\u03c9\u03bc\u03b1 &#8211; Maha Bandha<\/span><\/strong><\/p>\n<p><strong>\u03a4\u03bf \u039c\u03ad\u03b3\u03b1 \u03ba\u03bb\u03b5\u03af\u03b4\u03c9\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c4\u03c9\u03bd \u03c4\u03c1\u03b9\u03ce\u03bd Bandhas \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c8\u03b1\u03bc\u03b5. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03bd\u03b1\u03b3\u03b9\u03ac\u03bc\u03b1, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc.<\/strong><\/p>\n<p>\u039a\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03bf\u03cd\u03c2 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c5\u03c2 \u03b2\u03b1\u03b8\u03b9\u03ac\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2. \u039c\u03b5\u03c4\u03ac \u03b5\u03ba\u03c0\u03bd\u03ad\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c2. \u0395\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u039a\u03bb\u03b5\u03af\u03b4\u03c9\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03a1\u03af\u03b6\u03b1\u03c2, \u03c4\u03bf \u039a\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03cc \u039a\u03bb\u03b5\u03af\u03b4\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u039a\u03bb\u03b5\u03af\u03b4\u03c9\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03a0\u03b7\u03b3\u03bf\u03c5\u03bd\u03b9\u03bf\u03cd. \u039c\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03b1 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 bandhas, \u03c3\u03b7\u03ba\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c0\u03b7\u03b3\u03bf\u03cd\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b2\u03b1\u03b8\u03b9\u03ac \u03b5\u03b9\u03c3\u03c0\u03bd\u03bf\u03ae. \u0395\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0395\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1 &#8211; \u0395\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1: <strong><a href=\"http:\/\/ingolden.gr\/in\/golden-yoga\/\">\u0392. \u0392\u03af\u03bd\u03bf\u03c2\u00a0\u00a0<\/a><br \/>\nfb: <a href=\"https:\/\/www.facebook.com\/Veatriki-Vinos-Yoga-652511448515142\/?epa=SEARCH_BOX\">Veatriki Vinos<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b1 bandhas \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03ad\u03c3\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1. \u0397 \u03bb\u03ad\u03be\u03b7 bandha \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u00ab\u03ba\u03bb\u03b5\u03b9\u03b4\u03ce\u03bd\u03c9\u00bb \u03ae \u00ab\u03c3\u03c5\u03b3\u03ba\u03c1\u03b1\u03c4\u03ce\u00bb. \u03a0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c4\u03c9\u03bd bandhas, \u03c0\u03bf\u03c5 \u03ba\u03bb\u03b5\u03b9\u03b4\u03ce\u03bd\u03bf\u03c5\u03bd \u03ae \u03c3\u03c5\u03b3\u03ba\u03c1\u03b1\u03c4\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03ac\u03bd\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 yoga. \u03a7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c5\u03c4\u03ac, \u03cc\u03bb\u03b7 \u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03c3\u03c9\u03c3\u03c4\u03ac.<\/p>\n","protected":false},"author":4,"featured_media":28984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5661,44,5],"tags":[8925,7772,8121,7337,8117,8118,8116,8120,8115,8119,6489,6493,6494,6491,6492,6490],"_links":{"self":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts\/28983"}],"collection":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/comments?post=28983"}],"version-history":[{"count":4,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts\/28983\/revisions"}],"predecessor-version":[{"id":37350,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts\/28983\/revisions\/37350"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/media\/28984"}],"wp:attachment":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/media?parent=28983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/categories?post=28983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/tags?post=28983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}