{"id":26085,"date":"2016-05-05T06:26:38","date_gmt":"2016-05-05T06:26:38","guid":{"rendered":"http:\/\/ingolden.gr\/in\/?p=26085"},"modified":"2021-01-23T05:36:01","modified_gmt":"2021-01-23T05:36:01","slug":"%cf%83%cf%80%cf%8c%cf%81%ce%bf%ce%b9-%ce%ba%ce%b1%ce%b9-%ce%be%ce%b7%cf%81%ce%bf%ce%af-%ce%ba%ce%b1%cf%81%cf%80%ce%bf%ce%af-%ce%b3%ce%b9%ce%b1%cf%84%ce%af-%cf%80%cf%81%ce%ad%cf%80%ce%b5%ce%b9-%ce%bd","status":"publish","type":"post","link":"https:\/\/ingolden.gr\/in\/%cf%83%cf%80%cf%8c%cf%81%ce%bf%ce%b9-%ce%ba%ce%b1%ce%b9-%ce%be%ce%b7%cf%81%ce%bf%ce%af-%ce%ba%ce%b1%cf%81%cf%80%ce%bf%ce%af-%ce%b3%ce%b9%ce%b1%cf%84%ce%af-%cf%80%cf%81%ce%ad%cf%80%ce%b5%ce%b9-%ce%bd\/","title":{"rendered":"\u03a3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af, \u03b3\u03b9\u03b1\u03c4\u03af \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 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\u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 <span style=\"color: #000000;\"><strong>\u03c4\u03b1\u03bd\u03bd\u03af\u03bd\u03b5\u03c2.<\/strong><\/span><\/p>\n<p>&#8211; \u039c\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 <span style=\"color: #000000;\"><strong>\u03c6\u03c5\u03c4\u03b9\u03ba\u03cc \u03bf\u03be\u03cd<\/strong><\/span><\/p>\n<p>&#8211; \u0395\u03be\u03bf\u03c5\u03b4\u03b5\u03c4\u03b5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b1\u03c3\u03c4\u03bf\u03bb\u03b5\u03af\u03c2 \u03b5\u03bd\u03b6\u03cd\u03bc\u03c9\u03bd<\/p>\n<p>&#8211; \u0392\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 <strong><a title=\"\u039c\u03bf\u03c5\u03c3\u03c4\u03bf\u03ba\u03bf\u03cd\u03bb\u03bf\u03c5\u03c1\u03b1, \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ac\u03c1\u03c9\u03bc\u03b1\u2026\" href=\"http:\/\/ingolden.gr\/in\/%ce%bc%ce%bf%cf%85%cf%83%cf%84%ce%bf%ce%ba%ce%bf%cf%8d%ce%bb%ce%bf%cf%85%cf%81%ce%b1-%ce%b3%ce%b5%cf%8d%cf%83%ce%b7-%ce%ba%ce%b1%ce%b9-%ce%ac%cf%81%cf%89%ce%bc%ce%b1\/\">\u03b3\u03b5\u03cd\u03c3\u03b7<\/a> <\/strong>\u03c4\u03bf\u03c5\u03c2<\/p>\n<p>&#8211; \u0392\u03bf\u03b7\u03b8\u03ac\u03bc\u03b5 \u03c4\u03b7\u03bd <span style=\"color: #000000;\"><strong>\u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03ad\u03c8\u03b7<\/strong><\/span> \u03c4\u03bf\u03c5\u03c2<\/p>\n<p>&#8211; \u0394\u03b9\u03b1\u03c3\u03c0\u03ac\u03c4\u03b1\u03b9 \u03b7 <strong><span style=\"color: #000000;\">\u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7<\/span><\/strong><\/p>\n<p>&#8211; \u0391\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 <span style=\"color: #000000;\"><strong>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c4\u03b7\u03c2 C \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 B.<\/strong><\/span><\/p>\n<p>&#8211; <span style=\"color: #000000;\"><strong>\u0391\u03c0\u03bf\u03b4\u03b5\u03c5\u03c3\u03bc\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03ac \u03c4\u03bf\u03c5\u03c2<\/strong><\/span> \u03cc\u03c0\u03c9\u03c2 \u03c3\u03af\u03b4\u03b7\u03c1\u03bf, \u03c7\u03b1\u03bb\u03ba\u03cc, \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf, \u03c8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf, \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ce\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5\u03c2<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #800000;\">\u0392\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03bc\u03bf\u03c5\u03bb\u03b9\u03ac\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2:<\/span><\/strong><\/p>\n<p>\u2022 \u00a0\u03a3&#8217;\u00a0\u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5\u00a0\u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03cc \u03b1\u03bb\u03ac\u03c4\u03b9\u00a0\u03ba\u03b1\u03b9\u00a0\u03c4\u03bf\u03c5\u03c2 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03ae \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2. \u0392\u03b5\u03b2\u03b1\u03b9\u03c9\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5\u00a0\u03cc\u03c4\u03b9 \u03bf\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03c5\u03c6\u03b8\u03b5\u03af \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc.<br \/>\n\u2022 \u03a3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5\u00a0\u03c4\u03bf \u03bc\u03c0\u03bf\u03bb \u03bc\u03b5 \u03bc\u03af\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ae \u03c0\u03b5\u03c4\u03c3\u03ad\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5\u00a0\u03c3\u2019 \u03ad\u03bd\u03b1 \u03b6\u03b5\u03c3\u03c4\u03cc \u03c7\u03ce\u03c1\u03bf \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9.<br \/>\n\u2022 \u03a4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b1\u03c1\u03b3\u03b3\u03af\u03b6\u03bf\u03c5\u03bc\u03b5\u00a0\u03bc\u2019 \u03ad\u03bd\u03b1 \u03c3\u03bf\u03c5\u03c1\u03c9\u03c4\u03ae\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03be\u03b5\u03b2\u03b3\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac.<br \/>\n\u2022\u00a0\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03bc\u03b1\u03c2 \u03ae \u03bc\u03b5 \u03bf\u03c4\u03b9\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5.\u00a0\u03a4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03bf\u03c5\u03c3\u03ba\u03b5\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2, \u03c0\u03bf\u03bb\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2, \u03c3\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2, smoothies \u03ba\u03b1\u03b9 \u03bc\u03bf\u03cd\u03c3\u03bb\u03b9 \u03ae \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03b1\u03c6\u03c5\u03b3\u03c1\u03b1\u03bd\u03c4\u03ae\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03b3\u03c5\u03ac\u03bb\u03b9\u03bd\u03b1 \u03b2\u03ac\u03b6\u03b1 \u03c3\u03c4\u03bf \u03bd\u03c4\u03bf\u03c5\u03bb\u03ac\u03c0\u03b9, \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7.<br \/>\n\u2022 \u039f\u03b9 \u03bc\u03bf\u03c5\u03bb\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b1\u03c0\u03cc 2-4 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2. \u0393\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03c5\u03bb\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03cc\u03c3\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03cc\u03c3\u03b7 \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ac\u03bc\u03b5\u03c3\u03b1.<br \/>\n\u2022 \u0391\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5\u00a0\u03bc\u03b9\u03b1 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7 \u03c0\u03ac\u03bd\u03c9 \u03c3\u2019 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af \u03ba\u03b1\u03bb\u03c5\u03bc\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03b7\u03c4\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03c4\u03af \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5\u00a0\u03c3\u03c4\u03bf\u03c5\u03c2 115 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2, \u03b3\u03c5\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03b5\u03b3\u03bd\u03ce\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03bf\u03af. <strong><span style=\"color: #000000;\">\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae! \u0392\u03b5\u03b2\u03b1\u03b9\u03c9\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5\u00a0\u03cc\u03c4\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03b5\u03b3\u03bd\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b8\u03b1 \u03bc\u03bf\u03c5\u03c7\u03bb\u03b9\u03ac\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2.<\/span><br \/>\n<span style=\"color: #000000;\">\u2022 <\/span><\/strong><span style=\"color: #000000;\"><span style=\"color: #000000;\">\u038c\u03c3\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1 \u03c4\u03b1 <strong>\u03bc\u03bf\u03c5\u03bb\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1<\/strong> \u03c0\u03c1\u03b9\u03bd \u03c4\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5. \u039c\u03bf\u03c5\u03bb\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 &#8211; \u03be\u03b5\u03b2\u03b3\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 &#8211;\u00a0\u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5<\/span><\/span><strong><span style=\"color: #000000;\"><span style=\"color: #000000;\">\u00a0\u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03bc\u03b1\u03c2 \u03cc\u03c1\u03b5\u03be\u03b7!<\/span><\/span><br \/>\n<\/strong><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-26467\" src=\"http:\/\/ingolden.gr\/in\/wp-content\/uploads\/2016\/05\/sporoi-k-ksiroi-karpoi-giati-prepei-na-tous-mouliazoume-nuts-ingolden.gr_.jpg\" alt=\"sporoi-k-ksiroi-karpoi-giati-prepei-na-tous-mouliazoume-nuts-ingolden.gr\" width=\"500\" height=\"339\" srcset=\"https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2016\/05\/sporoi-k-ksiroi-karpoi-giati-prepei-na-tous-mouliazoume-nuts-ingolden.gr_.jpg 500w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2016\/05\/sporoi-k-ksiroi-karpoi-giati-prepei-na-tous-mouliazoume-nuts-ingolden.gr_-300x203.jpg 300w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2016\/05\/sporoi-k-ksiroi-karpoi-giati-prepei-na-tous-mouliazoume-nuts-ingolden.gr_-140x94.jpg 140w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #800000;\">\u03a7\u03c1\u03cc\u03bd\u03bf\u03b9 \u03bc\u03bf\u03c5\u03bb\u03b9\u03ac\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2:<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\"><strong>\u039f\u00a0\u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03bc\u03bf\u03c5\u03bb\u03b9\u03ac\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03be\u03b7\u03c1\u03cc \u03ba\u03b1\u03c1\u03c0\u03cc.<\/strong><\/span>\u00a0\u039a\u03c5\u03bc\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd 6-10 \u03c9\u03c1\u03ce\u03bd \u03ba\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2.<\/p>\n<p><span style=\"color: #800000;\">&#x2663;<\/span> \u00a0\u0391\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1: 8-12 \u03ce\u03c1\u03b5\u03c2<br \/>\n<span style=\"color: #800000;\">&#x2663;\u00a0<\/span>\u039a\u03ac\u03c3\u03b9\u03bf\u03c5\u03c2: 2-3 \u03ce\u03c1\u03b5\u03c2<br \/>\n<span style=\"color: #800000;\">&#x2663;<\/span> \u03a3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03bb\u03b9\u03bd\u03b1\u03c1\u03b9\u03bf\u03cd: 8 \u03ce\u03c1\u03b5\u03c2<br \/>\n<strong><span style=\"color: #800000;\">&#x2663;<\/span><\/strong> \u03a6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9\u03b1: 8-12 \u03ce\u03c1\u03b5\u03c2<br \/>\n<span style=\"color: #800000;\">&#x2663;<\/span> \u03a3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1\u03c2: 8 \u03ce\u03c1\u03b5\u03c2<br \/>\n<span style=\"color: #800000;\">&#x2663;<\/span> \u03a3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9: 8 \u03ce\u03c1\u03b5\u03c2<br \/>\n<span style=\"color: #800000;\">&#x2663;<\/span>\u00a0\u0397\u03bb\u03b9\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03b9: 2 \u03ce\u03c1\u03b5\u03c2<br \/>\n<span style=\"color: #800000;\">&#x2663;<\/span> \u039a\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1: 4 \u03ce\u03c1\u03b5\u03c2<br \/>\n<span style=\"color: #800000;\">&#x2663;<\/span> \u039c\u03b1\u03ba\u03b1\u03bd\u03c4\u03ad\u03bc\u03b9\u03b1: \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03bf\u03cd\u03bb\u03b9\u03b1\u03c3\u03bc\u03b1!<br \/>\n<span style=\"color: #800000;\">&#x2663;<\/span> \u03a0\u03b5\u03ba\u03ac\u03bd: 4-6 \u03ce\u03c1\u03b5\u03c2<br \/>\n<span style=\"color: #800000;\">&#x2663;<\/span> \u039a\u03bf\u03c5\u03ba\u03bf\u03c5\u03bd\u03ac\u03c1\u03b9: \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03bf\u03cd\u03bb\u03b9\u03b1\u03c3\u03bc\u03b1!<br \/>\n<span style=\"color: #800000;\">&#x2663;<\/span> \u03a6\u03c5\u03c3\u03c4\u03af\u03ba\u03b9\u03b1: \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03bf\u03cd\u03bb\u03b9\u03b1\u03c3\u03bc\u03b1!<br \/>\n<span style=\"color: #800000;\">&#x2663;\u00a0<\/span>\u03a6\u03b1\u03ba\u03ad\u03c2: 5 \u03ce\u03c1\u03b5\u03c2<br \/>\n<span style=\"color: #800000;\">&#x2663;\u00a0<span style=\"color: #000000;\">\u03a3<\/span><\/span>\u03b9\u03c4\u03ac\u03c1\u03b9, \u03c3\u03af\u03ba\u03b1\u03bb\u03b7,\u03ba\u03c1\u03b9\u03b8\u03ac\u03c1\u03b9:\u00a06-8 \u03ce\u03c1\u03b5\u03c2 \u03c3\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc<br \/>\n<span style=\"color: #800000;\">&#x2663;\u00a0<span style=\"color: #000000;\">\u039a<\/span><\/span>\u03b9\u03bd\u03cc\u03b1,\u00a0\u03c6\u03b1\u03b3\u03cc\u03c0\u03c5\u03c1\u03bf\u00a0: 6-8 \u03ce\u03c1\u03b5\u03c2 \u03c3\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc<br \/>\n<span style=\"color: #800000;\">&#x2663;\u00a0<span style=\"color: #000000;\">\u039a<\/span><\/span>\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c2: 4-6 \u03ce\u03c1\u03b5\u03c2 \u03c3\u03b5 \u03ba\u03c1\u03cd\u03bf \u03bd\u03b5\u03c1\u03cc<br \/>\n<span style=\"color: #800000;\">&#x2663; <span style=\"color: #000000;\">\u039a\u03c1\u03b9\u03b8\u03ac\u03c1\u03b9: 6 \u03ce\u03c1\u03b5\u03c2<br \/>\n<span style=\"color: #800000;\">&#x2663; <span style=\"color: #000000;\">\u039c\u03b1\u03c5\u03c1\u03bf\u03bc\u03ac\u03c4\u03b9\u03ba\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1: 6-8 \u03ce\u03c1\u03b5\u03c2<br \/>\n<span style=\"color: #800000;\">&#x2663;\u00a0<span style=\"color: #000000;\">\u03a1\u03b5\u03b2\u03cd\u03b8\u03b9\u03b1: 8-12 \u03ce\u03c1\u03b5\u03c2 \u03c3\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc<br \/>\n<span style=\"color: #800000;\">&#x2663;\u00a0<span style=\"color: #000000;\">\u039a\u03b5\u03c7\u03c1\u03af: 5 \u03ce\u03c1\u03b5\u03c2<br \/>\n<\/span><\/span><\/span><\/span><\/span><\/span><\/span>&#x2663; <span style=\"color: #000000;\">\u0386\u03b3\u03c1\u03b9\u03bf \u03c1\u03cd\u03b6\u03b9: 9 \u03ce\u03c1\u03b5\u03c2<\/span><\/span><\/p>\n<p>\u039f\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03be\u03b7\u03c1\u03bf\u03af\u00a0\u03ba\u03b1\u03c1\u03c0\u03bf\u03af \u03ba\u03b1\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03bf\u03cd\u03bb\u03b9\u03b1\u03c3\u03bc\u03b1: \u03bc\u03b1\u03ba\u03b1\u03bd\u03c4\u03ad\u03bc\u03b9\u03b1, brazil nuts, \u03ba\u03bf\u03c5\u03ba\u03bf\u03c5\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c2, \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03ba\u03ac\u03bd\u03bd\u03b1\u03b2\u03b7\u03c2, \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03ba\u03ac\u03c3\u03b9\u03bf\u03c5\u03c2 \u03ba\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03b1\u03c3\u03c4\u03bf\u03bb\u03b5\u03af\u03c2 \u03b5\u03bd\u03b6\u03cd\u03bc\u03c9\u03bd.\u00a0<span style=\"color: #000000;\"><strong>\u03a0\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03bf\u03c5\u03c3\u03ba\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b9\u03bf \u03b1\u03c0\u03b1\u03bb\u03cc \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1.<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u03b5\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1 &#8211; \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1:<strong> <a title=\"\u0391\u03bc\u03b1\u03bb\u03af\u03b1 \u0392\u03af\u03bd\u03bf\u03c2 \u2013 \u03a3\u03c5\u03bd\u03c4\u03ac\u03ba\u03c4\u03b7\u03c2 \u03c4\u03bf\u03c5 Ingolden.gr\" href=\"http:\/\/ingolden.gr\/in\/%ce%b1%ce%bc%ce%b1%ce%bb%ce%af%ce%b1-%ce%b2%ce%af%ce%bd%ce%bf%cf%82-%cf%83%cf%85%ce%bd%cf%84%ce%ac%ce%ba%cf%84%ce%b7%cf%82-%cf%84%ce%bf%cf%85-ingolden-gr\/\">\u0391. \u0392\u03af\u03bd\u03bf\u03c2<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b5 \u03c4\u03bf \u03bc\u03bf\u03cd\u03bb\u03b9\u03b1\u03c3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03c3\u03c0\u03cc\u03c1\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03be\u03b7\u03c1\u03ce\u03bd \u03ba\u03b1\u03c1\u03c0\u03ce\u03bd \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2, \u03ba\u03b1\u03b9 \u03b5\u03be\u03b1\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2.<\/p>\n","protected":false},"author":2,"featured_media":26469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,5,60],"tags":[6954,8750,5534,5535,5528,5529,5530,5533,5532,5527,5531],"_links":{"self":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts\/26085"}],"collection":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/comments?post=26085"}],"version-history":[{"count":4,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts\/26085\/revisions"}],"predecessor-version":[{"id":36621,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts\/26085\/revisions\/36621"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/media\/26469"}],"wp:attachment":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/media?parent=26085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/categories?post=26085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/tags?post=26085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}