{"id":22638,"date":"2015-08-30T11:09:37","date_gmt":"2015-08-30T11:09:37","guid":{"rendered":"http:\/\/ingolden.gr\/in\/?p=22638"},"modified":"2018-09-07T07:01:49","modified_gmt":"2018-09-07T07:01:49","slug":"%cf%89-%cf%84%ce%b1-%cf%87%cf%81%cf%85%cf%83%ce%ac-%ce%ba%ce%b1%ce%bb%ce%ac-%ce%bb%ce%b9%cf%80%ce%b1%cf%81%ce%ac","status":"publish","type":"post","link":"https:\/\/ingolden.gr\/in\/%cf%89-%cf%84%ce%b1-%cf%87%cf%81%cf%85%cf%83%ce%ac-%ce%ba%ce%b1%ce%bb%ce%ac-%ce%bb%ce%b9%cf%80%ce%b1%cf%81%ce%ac\/","title":{"rendered":"\u03a9, \u03c4\u03b1 \u03c7\u03c1\u03c5\u03c3\u03ac &#8220;\u03ba\u03b1\u03bb\u03ac&#8221; \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac!"},"content":{"rendered":"<p style=\"text-align: left;\">\u03a4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2, \u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5:<\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>\u03a6\u03c5\u03c4\u03b9\u03ba\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac:<\/strong><\/span> \u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03b7\u03bb\u03b9\u03ad\u03bb\u03b1\u03b9\u03bf, \u03bc\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03bd\u03b5\u03c2.<\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>\u0396\u03c9\u03b9\u03ba\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac:<\/strong><\/span> \u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03b6\u03c9\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03bb\u03b1\u03c1\u03b4\u03af, \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2, \u03c4\u03c5\u03c1\u03b9\u03ac \u03ba.\u03b1.<\/p>\n<p><a href=\"http:\/\/ingolden.gr\/in\/wp-content\/uploads\/2015\/08\/\u03c9-omega-3-6-9-ta-xrysa-kala-lipara-ingolden.gr-dealway.gr-green-gold.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-22669\" src=\"http:\/\/ingolden.gr\/in\/wp-content\/uploads\/2015\/08\/\u03c9-omega-3-6-9-ta-xrysa-kala-lipara-ingolden.gr-dealway.gr-green-gold.jpg\" alt=\"\u03c9-omega-3-6-9-ta-xrysa-kala-lipara-ingolden.gr-dealway.gr-green-gold\" width=\"500\" height=\"282\" srcset=\"https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2015\/08\/\u03c9-omega-3-6-9-ta-xrysa-kala-lipara-ingolden.gr-dealway.gr-green-gold.jpg 500w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2015\/08\/\u03c9-omega-3-6-9-ta-xrysa-kala-lipara-ingolden.gr-dealway.gr-green-gold-300x169.jpg 300w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2015\/08\/\u03c9-omega-3-6-9-ta-xrysa-kala-lipara-ingolden.gr-dealway.gr-green-gold-95x54.jpg 95w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #ff9900;\">\u0391\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2, \u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5:<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\"><strong>\u039c\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac:<\/strong><\/span> \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03c4\u03bf 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href=\"http:\/\/ingolden.gr\/in\/%ce%ba%ce%ac%cf%81%ce%b4%ce%b1%ce%bc%ce%bf-%ce%b7-%ce%b2%ce%b1%cf%83%ce%af%ce%bb%ce%b9%cf%83%cf%83%ce%b1-%cf%84%cf%89%ce%bd-%ce%bc%cf%80%ce%b1%cf%87%ce%b1%cf%81%ce%b9%ce%ba%cf%8e%ce%bd\/\">\u03ba\u03ac\u03c1\u03b4\u03b1\u03bc\u03bf<\/a> \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b7\u03bb\u03b9\u03bf\u03c4\u03c1\u03cc\u03c0\u03b9\u03bf.<br \/>\n\u2022 \u03a4\u03b1 <span style=\"color: #000000;\"><strong>\u03a9\u03bc\u03ad\u03b3\u03b1 9<\/strong> <\/span>\u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b5\u03bb\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff9900; text-decoration: underline;\">\u03a9-3<\/span><\/strong><\/span><\/p>\n<p><a href=\"http:\/\/ingolden.gr\/in\/wp-content\/uploads\/2015\/08\/\u03c9-omega-ta-xrysa-kala-lipara-ingolden.gr-heart.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-22670\" src=\"http:\/\/ingolden.gr\/in\/wp-content\/uploads\/2015\/08\/\u03c9-omega-ta-xrysa-kala-lipara-ingolden.gr-heart.jpg\" alt=\"\u03c9-omega-ta-xrysa-kala-lipara-ingolden.gr-heart\" width=\"225\" height=\"220\" srcset=\"https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2015\/08\/\u03c9-omega-ta-xrysa-kala-lipara-ingolden.gr-heart.jpg 225w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2015\/08\/\u03c9-omega-ta-xrysa-kala-lipara-ingolden.gr-heart-67x67.jpg 67w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2015\/08\/\u03c9-omega-ta-xrysa-kala-lipara-ingolden.gr-heart-40x40.jpg 40w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>\u03a4\u03b1 <span style=\"color: #000000;\"><strong>\u03c9-3<\/strong> <\/span>\u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03ae\u03ba\u03bf\u03c5\u03bd \u03c3\u03c4\u03b1 \u00ab\u03ba\u03b1\u03bb\u03ac\u00bb \u03c0\u03bf\u03bb\u03c5\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2:<br \/>\n&#8211; \u03a3\u03c4\u03bf \u03b1-\u03bb\u03b9\u03bd\u03bf\u03bb\u03b5\u03bd\u03b9\u03ba\u03cc \u03bf\u03be\u03cd &#8211; ALA, \u03c0\u03bf\u03c5 \u03c4\u03bf \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03bf \u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf.<br \/>\n&#8211;\u00a0\u00a0\u03a3\u03c4\u03bf \u03b5\u03b9\u03ba\u03bf\u03c3\u03b9\u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03bf\u03ca\u03ba\u03cc \u03bf\u03be\u03cd &#8211; EPA \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b4\u03bf\u03ba\u03bf\u03c3\u03b1\u03b5\u03be\u03b1\u03bd\u03bf\u03ca\u03ba\u03cc \u03bf\u03be\u03cd -DHA, \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c8\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac.<\/p>\n<p>\u0397 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03b1 EPA \u03ba\u03b1\u03b9 DHA \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bc\u03b1\u03c2 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd, \u03b5\u03bd\u03ce \u03c4\u03bf \u03b1-\u03bb\u03b9\u03bd\u03bf\u03bb\u03b5\u03bd\u03b9\u03ba\u03cc \u03bf\u03be\u03cd \u00a0\u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 EPA \u03ba\u03b1\u03b9 DHA \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2.<\/p>\n<p><span style=\"color: #000000;\"><strong>\u0399\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2:<\/strong><\/span><\/p>\n<p>&#8211; \u0394\u03c1\u03bf\u03c5\u03bd\u00a0\u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03bd\u03cc\u03c3\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd <span style=\"color: #000000;\"><strong>\u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1.<\/strong><\/span><\/p>\n<p>&#8211;\u00a0\u03a4\u03b1 \u03c9-3 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03bf\u03c5\u03bd\u00a0\u03bc\u03b5 \u03c4\u03b7\u03bd<span style=\"color: #000000;\"><strong> \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7.<\/strong><\/span><\/p>\n<p>&#8211;\u00a0\u03a3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd <span style=\"color: #000000;\"><strong>\u03c4\u03c1\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03b9\u03b4\u03af\u03c9\u03bd \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1.<\/strong><\/span><\/p>\n<p>&#8211; \u00a0\u0395\u03bd\u03ac\u03bd\u03c4\u03b9\u03b1 \u03c3\u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 <span style=\"color: #000000;\"><strong>\u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7\u03c2.<\/strong><\/span><\/p>\n<p>&#8211;\u00a0\u0392\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7<strong> <a title=\"\u0394\u03b5\u03bd\u03c4\u03c1\u03bf\u03bb\u03af\u03b2\u03b1\u03bd\u03bf, \u03c4\u03bf \u03b2\u03cc\u03c4\u03b1\u03bd\u03bf \u03c4\u03b7\u03c2 \u03bc\u03bd\u03ae\u03bc\u03b7\u03c2!\" href=\"http:\/\/ingolden.gr\/in\/%ce%b4%ce%b5%ce%bd%cf%84%cf%81%ce%bf%ce%bb%ce%af%ce%b2%ce%b1%ce%bd%ce%bf-%cf%84%ce%bf-%ce%b2%cf%8c%cf%84%ce%b1%ce%bd%ce%bf-%cf%84%ce%b7%cf%82-%ce%bc%ce%bd%ce%ae%ce%bc%ce%b7%cf%82\/\">\u03bc\u03bd\u03ae\u03bc\u03b7<\/a><\/strong>, \u03c3\u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 <span style=\"color: #000000;\"><strong>\u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7\u03c2.<\/strong><\/span><\/p>\n<p>&#8211; \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03b1\u03b8\u03c5\u03c3\u03c4\u03b5\u03c1\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2<span style=\"color: #000000;\"><strong> \u03b3\u03bd\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2<\/strong><\/span> \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b7\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2.<\/p>\n<p>&#8211; \u0391\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03b1\u03bc\u03c6\u03b9\u03b2\u03bb\u03b7\u03c3\u03c4\u03c1\u03bf\u03b5\u03b9\u03b4\u03bf\u03cd\u03c2 \u03c4\u03c9\u03bd \u03bc\u03b1\u03c4\u03b9\u03ce\u03bd, \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03c4\u03b5\u03bb\u03b5\u03af \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03c4\u03c9\u03bd<strong> <a title=\"\u0388\u03bd\u03b1 \u03c6\u03bb\u03c5\u03c4\u03b6\u03ac\u03bd\u03b9 \u03ba\u03b1\u03c6\u03ad \u03b1\u03bd\u03ac\u03c0\u03bf\u03b4\u03b1\u2026\" href=\"http:\/\/ingolden.gr\/in\/%ce%ad%ce%bd%ce%b1-%cf%86%ce%bb%cf%85%cf%84%ce%b6%ce%ac%ce%bd%ce%b9-%ce%ba%ce%b1%cf%86%ce%ad-%ce%b1%ce%bd%ce%ac%cf%80%ce%bf%ce%b4%ce%b1\/\">\u03b4\u03b1\u03ba\u03c1\u03cd\u03c9\u03bd<\/a>.<\/strong><\/p>\n<p>&#8211; \u0388\u03c7\u03bf\u03c5\u03bd \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03ad\u03bc\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2<a title=\"\u0391\u03ba\u03bc\u03ae, \u03cc\u03c3\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03be\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5\" href=\"http:\/\/ingolden.gr\/in\/%ce%b1%ce%ba%ce%bc%ce%ae-%cf%8c%cf%83%ce%b1-%cf%80%cf%81%ce%ad%cf%80%ce%b5%ce%b9-%ce%bd%ce%b1-%ce%be%ce%ad%cf%81%ce%bf%cf%85%ce%bc%ce%b5\/\"> \u03b1\u03ba\u03bc\u03ae\u03c2<\/a>, \u03c4\u03c9\u03bd \u03b5\u03ba\u03b6\u03b5\u03bc\u03ac\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 <a title=\"\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c8\u03c9\u03c1\u03af\u03b1\u03c3\u03b7; \u039f \u03c3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf\u03c2 \u00ab\u0395\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b1\u00bb \u03bc\u03b1\u03c2 \u03b5\u03be\u03b7\u03b3\u03b5\u03af \u03cc\u03c3\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03be\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5!\" href=\"http:\/\/ingolden.gr\/in\/%cf%84%ce%b9-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%ce%b7-%cf%88%cf%89%cf%81%ce%af%ce%b1%cf%83%ce%b7-%ce%bf-%cf%83%cf%8d%ce%bb%ce%bb%ce%bf%ce%b3%ce%bf%cf%82-%ce%b5%cf%80%ce%b9%ce%b4%ce%b5%cf%81%ce%bc\/\">\u03c8\u03c9\u03c1\u03af\u03b1\u03c3\u03b7\u03c2<\/a>.<\/p>\n<p>&#8211; \u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03c3\u03b5 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b7 <span style=\"color: #000000;\"><strong>\u03c1\u03b5\u03c5\u03bc\u03b1\u03c4\u03bf\u03b5\u03b9\u03b4\u03ae\u03c2 \u03b1\u03c1\u03b8\u03c1\u03af\u03c4\u03b9\u03b4\u03b1<\/strong><\/span>, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03cc\u03bd\u03bf\u03c5 \u03c3\u03b5 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b5\u03b9\u03c2 \u03bd\u03cc\u03c3\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b4\u03c5\u03c3\u03bc\u03b7\u03bd\u03cc\u03c1\u03c1\u03bf\u03b9\u03b1\u03c2.<\/p>\n<p>&#8211; \u0388\u03c7\u03bf\u03c5\u03bd \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7\u00a0<span style=\"color: #000000;\"><strong>\u0391\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03c9\u03bd \u03bd\u03bf\u03c3\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd.<\/strong><\/span><\/p>\n<p>&#8211;\u00a0\u0394\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd \u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03b1, \u03c0\u03c1\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03c4\u03b7\u03bd <span style=\"color: #000000;\"><strong>\u03c0\u03c1\u03cc\u03c9\u03c1\u03b7 \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7.<\/strong><\/span><\/p>\n<blockquote><p><span style=\"color: #000000;\">\u03a3\u03c4\u03b7\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c8\u03c9\u03bc\u03af \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03bc\u03c0\u03bb\u03bf\u03c5\u03c4\u03b9\u03c3\u03c4\u03b5\u03af \u03bc\u03b5 \u03c4\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1, \u03b1\u03c5\u03b3\u03ac \u03bc\u03b5 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03ac \u03c9-3 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b5\u03ba\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c0\u03bf\u03c5\u03bb\u03b5\u03c1\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5 \u03c6\u03cd\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b9\u03c7\u03b8\u03c5\u03ad\u03bb\u03b1\u03b9\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bc\u03c0\u03bb\u03bf\u03c5\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c7\u03c5\u03bc\u03bf\u03cd\u03c2, \u03b1\u03bb\u03bb\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac, \u03bc\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03bd\u03b5\u03c2, \u03ba\u03c1\u03ac\u03ba\u03b5\u03c1, \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c5\u03c1\u03b9\u03ac. \u03cc\u03c0\u03c9\u03c2 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03b2\u03c1\u03bf\u03cd\u03bc\u03b5 \u03ba\u03b1\u03b9 \u00a0\u03c3\u03b5 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03ac\u03c8\u03bf\u03c5\u03bb\u03b5\u03c2.\u00a0<\/span><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff9900; text-decoration: underline;\">\u03a9-6<\/span><\/strong><\/span><\/p>\n<p>\u03a4\u03b1 \u03c9-6 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bb\u03b9\u03bd\u03bf\u03bb\u03b5\u03ca\u03ba\u03cc \u03bf\u03be\u03cd, Linoleic Acid-LA \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03bc\u03b5 \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03c3\u03c0\u03bf\u03c1\u03ad\u03bb\u03b1\u03b9\u03b1, \u03c4\u03bf \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03ad\u03bb\u03b1\u03b9\u03bf, \u03c4\u03bf 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\u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd <a title=\"\u0392\u03b5\u03c1\u03bd\u03af\u03ba\u03b9 \u03bd\u03c5\u03c7\u03b9\u03ce\u03bd, \u03b1\u03bd\u03b1\u03b6\u03c9\u03bf\u03b3\u03bf\u03bd\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf!\" href=\"http:\/\/ingolden.gr\/in\/%ce%b2%ce%b5%cf%81%ce%bd%ce%af%ce%ba%ce%b9-%ce%bd%cf%85%cf%87%ce%b9%cf%8e%ce%bd-%ce%b1%ce%bd%ce%b1%ce%b6%cf%89%ce%bf%ce%b3%ce%bf%ce%bd%ce%ae%cf%83%cf%84%ce%b5-%cf%84%ce%bf\/\">\u03bd\u03c5\u03c7\u03b9\u03ce\u03bd<\/a> \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03bc\u03b1\u03bb\u03bb\u03b9\u03ce\u03bd.<\/p>\n<p>&#8211; \u039c\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03b5\u03ba\u03b6\u03b5\u03bc\u03ac\u03c4\u03c9\u03bd.<\/p>\n<p>&#8211; \u0388\u03c7\u03b5\u03b9 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03bf\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b5\u03c2, \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03b7 \u03b4\u03c5\u03c3\u03bc\u03b7\u03bd\u03cc\u03c1\u03c1\u03bf\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c0\u03cc\u03bd\u03bf\u03b9, \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03bc\u03b1\u03c4\u03b1, \u03be\u03b7\u03c1\u03bf\u03b4\u03b5\u03c1\u03bc\u03af\u03b1, \u03b5\u03be\u03ac\u03c8\u03b5\u03b9\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/ingolden.gr\/in\/wp-content\/uploads\/2015\/08\/\u03c9-ta-xrysa-kala-lipara-inGolden.gr-trofes.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-22674\" src=\"http:\/\/ingolden.gr\/in\/wp-content\/uploads\/2015\/08\/\u03c9-ta-xrysa-kala-lipara-inGolden.gr-trofes.jpg\" alt=\"\u03c9-ta-xrysa-kala-lipara-inGolden.gr-trofes\" width=\"500\" height=\"179\" srcset=\"https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2015\/08\/\u03c9-ta-xrysa-kala-lipara-inGolden.gr-trofes.jpg 500w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2015\/08\/\u03c9-ta-xrysa-kala-lipara-inGolden.gr-trofes-300x107.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff9900; text-decoration: underline;\">\u03a9-9<\/span><\/strong><\/span><\/p>\n<p>\u0392\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 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\u03b4\u03b7\u03bb\u03b1\u03b4\u03ae,\u00a0<span style=\"color: #000000;\"><strong>\u03b5\u03c0\u03b9\u03b2\u03c1\u03b1\u03b4\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd.<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>[vc_message style=&#8221;square&#8221; message_box_color=&#8221;chino&#8221;] <strong><span style=\"color: #ff9900;\">\u0393\u03b9\u03b1\u03c4\u03af \u03bc\u03b1\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2:<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\">\u03a4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c4\u03c1\u03af\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 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