{"id":19998,"date":"2015-03-24T15:20:25","date_gmt":"2015-03-24T15:20:25","guid":{"rendered":"http:\/\/ingolden.gr\/in\/?p=19998"},"modified":"2020-05-16T18:22:50","modified_gmt":"2020-05-16T18:22:50","slug":"%cf%81%ce%b5%ce%b2%cf%8d%ce%b8%ce%b9%ce%b1-%ce%bc%ce%b5-%cf%83%cf%80%ce%b1%ce%bd%ce%ac%ce%ba%ce%b9","status":"publish","type":"post","link":"https:\/\/ingolden.gr\/in\/%cf%81%ce%b5%ce%b2%cf%8d%ce%b8%ce%b9%ce%b1-%ce%bc%ce%b5-%cf%83%cf%80%ce%b1%ce%bd%ce%ac%ce%ba%ce%b9\/","title":{"rendered":"\u03a1\u03b5\u03b2\u03cd\u03b8\u03b9\u03b1 \u03bc\u03b5 \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9"},"content":{"rendered":"<div class=\"short_text italic cf\">\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong><span class=\"thirtyfive\">\u039d<\/span>\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b9\u03b4\u03ad\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 <a title=\"\u039d\u03b7\u03c3\u03c4\u03b5\u03af\u03b1: \u03c0\u03cc\u03c4\u03b5, \u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af\" href=\"http:\/\/ingolden.gr\/in\/%ce%bd%ce%b7%cf%83%cf%84%ce%b5%ce%af%ce%b1-%cf%80%cf%8c%cf%84%ce%b5-%cf%80%cf%89%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%b9%ce%b1%cf%84%ce%af\/\">\u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2\u00a0<\/a>!<\/strong><\/span><\/p>\n<\/div>\n<div class=\"recipe cf\">\n<div id=\"recipe_box\" class=\"recipe_box content cf\">\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-34690\" src=\"http:\/\/ingolden.gr\/in\/wp-content\/uploads\/2015\/03\/revithia-me-spanaki-ingolden.gr_.jpg\" alt=\"\" width=\"500\" height=\"384\" srcset=\"https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2015\/03\/revithia-me-spanaki-ingolden.gr_.jpg 700w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2015\/03\/revithia-me-spanaki-ingolden.gr_-300x231.jpg 300w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2015\/03\/revithia-me-spanaki-ingolden.gr_-80x60.jpg 80w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2015\/03\/revithia-me-spanaki-ingolden.gr_-696x535.jpg 696w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2015\/03\/revithia-me-spanaki-ingolden.gr_-546x420.jpg 546w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2015\/03\/revithia-me-spanaki-ingolden.gr_-640x492.jpg 640w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><strong><span style=\"color: #ff9900;\">\u03a5\u03bb\u03b9\u03ba\u03ac:<\/span><\/strong><\/p>\n<div><\/div>\n<div class=\"title\">\n<p>&#8211; \u00a0<span style=\"color: #000000;\"><strong>1\/2 \u03ba\u03b9\u03bb\u03cc<\/strong> <\/span><strong><a title=\"\u03a4\u03b1 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2\" href=\"http:\/\/ingolden.gr\/in\/%cf%84%ce%b1-%cf%8c%cf%83%cf%80%cf%81%ce%b9%ce%b1-%cf%83%cf%84%ce%b7-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae-%ce%bc%ce%b1%cf%82\/\">\u03c1\u03b5\u03b2\u03cd\u03b8\u03b9\u03b1<\/a><\/strong><\/p>\n<p>&#8211; \u00a0<span style=\"color: #000000;\"><strong>1 \u03ba. \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2<\/strong><\/span> \u03c7\u03bf\u03bd\u03b4\u03c1\u03cc \u03b1\u03bb\u03ac\u03c4\u03b9<\/p>\n<p>&#8211; \u00a0<span style=\"color: #000000;\"><strong>1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c4\u03c3\u03b1\u03b3\u03b9\u03bf\u03cd<\/strong> <\/span>\u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/p>\n<p>&#8211; \u00a0<span style=\"color: #000000;\"><strong>1 \u03be\u03b5\u03c1\u03cc<\/strong><\/span> \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<\/p>\n<p>&#8211; \u00a0<span style=\"color: #000000;\"><strong>1<\/strong> <\/span>\u03c0\u03c1\u03ac\u03c3\u03bf, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf &#8211; \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf \u03bb\u03b5\u03c5\u03ba\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2<\/p>\n<p>&#8211; <span style=\"color: #000000;\"><strong>\u00a0500\u03b3\u03c1.<\/strong><\/span> <strong><a title=\"\u03a0\u03af\u03c4\u03b1 \u03bc\u03b5 \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, \u03c6\u03ad\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac!\" href=\"http:\/\/ingolden.gr\/in\/%cf%80%ce%af%cf%84%ce%b1-%ce%bc%ce%b5-%cf%83%cf%80%ce%b1%ce%bd%ce%ac%ce%ba%ce%b9-%cf%86%ce%ad%cf%84%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%bc%cf%85%cf%81%cf%89%ce%b4%ce%b9%ce%ba%ce%ac\/\">\u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 <\/a><\/strong>&#8211; \u03c6\u03cd\u03bb\u03bb\u03b1, \u03c7\u03bf\u03bd\u03b4\u03c1\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<\/p>\n<p>&#8211; <span style=\"color: #000000;\"><strong>\u00a02<\/strong><\/span> <a title=\"\u039a\u03b1\u03c1\u03cc\u03c4\u03b1, \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1!\" href=\"http:\/\/ingolden.gr\/in\/%ce%ba%ce%b1%cf%81%cf%8c%cf%84%ce%b1-%cf%80%ce%ac%ce%bd%cf%84%ce%b1-%cf%86%cf%81%ce%ad%cf%83%ce%ba%ce%b1\/\"><strong>\u03ba\u03b1\u03c1\u03cc\u03c4\u03b1<\/strong><\/a> \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac, \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b1<\/p>\n<p>&#8211; <span style=\"color: #000000;\"><strong>\u00a01\/2 \u03ba. \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd<\/strong><\/span> <strong><a title=\"\u0393\u03bb\u03c5\u03ba\u03ac\u03bd\u03b9\u03c3\u03bf!\" href=\"http:\/\/ingolden.gr\/in\/%ce%b3%ce%bb%cf%85%ce%ba%ce%ac%ce%bd%ce%b9%cf%83%ce%bf\/\">\u03b3\u03bb\u03c5\u03ba\u03ac\u03bd\u03b9\u03c3\u03bf<\/a><\/strong> \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7<\/p>\n<p>&#8211; \u00a0<span style=\"color: #000000;\"><strong>\u03c7\u03c5\u03bc\u03cc\u03c2 1<\/strong><\/span> <a title=\"\u039b\u03bf\u03c5\u0390\u03b6\u03b1, \u03ac\u03c1\u03c9\u03bc\u03b1 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd!\" href=\"http:\/\/ingolden.gr\/in\/%ce%bb%ce%bf%cf%85%ce%90%ce%b6%ce%b1-%ce%ac%cf%81%cf%89%ce%bc%ce%b1-%ce%bb%ce%b5%ce%bc%ce%bf%ce%bd%ce%b9%ce%bf%cf%8d\/\"><strong>\u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd<\/strong><\/a><\/p>\n<p>&#8211; <span style=\"color: #000000;\"><strong>\u00a01 \u03ba. \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2<\/strong><\/span> \u03ba\u03bf\u03c1\u03bd \u03c6\u03bb\u03ac\u03bf\u03c5\u03c1<\/p>\n<p>&#8211; \u00a0<span style=\"color: #000000;\"><strong>1 \u03bc\u03b1\u03c4\u03c3\u03ac\u03ba\u03b9<\/strong><\/span> \u03ac\u03bd\u03b7\u03b8\u03bf\u03c2, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf\u03c2<\/p>\n<p>&#8211; \u00a0\u03b1\u03bb\u03ac\u03c4\u03b9, \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #ff9900;\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/span><\/strong><\/p>\n<p>&#8211; \u00a0\u039c\u03bf\u03c5\u03c3\u03ba\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03bf\u03b2\u03c1\u03b1\u03b4\u03af\u03c2 <span style=\"color: #000000;\"><strong>\u03c4\u03b1 \u03c1\u03b5\u03b2\u03cd\u03b8\u03b9\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03bc\u03b5 \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c7\u03bf\u03bd\u03b4\u03c1\u03cc \u03b1\u03bb\u03ac\u03c4\u03b9.<\/strong> <\/span>\u03a4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c4\u03b1 \u03be\u03b5\u03b2\u03b3\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1<span style=\"color: #000000;\"><strong> \u03bc\u03b5 \u03ba\u03c1\u03cd\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03c4\u03b1 \u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03b5\u03b9.<\/strong><\/span> \u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03bc\u03b5 \u03c4\u03bf \u03b2\u03c1\u03ac\u03c3\u03b9\u03bc\u03bf \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac, \u03be\u03b1\u03c6\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae.<\/p>\n<p>&#8211; \u00a0\u03a3\u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03be\u03cd, \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5<span style=\"color: #000000;\"><strong> \u03c4\u03bf \u03bc\u03b9\u03c3\u03cc \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/strong> <\/span>\u03c3\u03b5 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 <span style=\"color: #000000;\"><strong>\u03c4\u03bf \u03be\u03b5\u03c1\u03cc \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03ac\u03c3\u03bf \u03b3\u03b9\u03b1 3 &#8211; 4 \u03bb\u03b5\u03c0\u03c4\u03ac,<\/strong> <\/span>\u03ce\u03c3\u03c0\u03bf\u03c5 \u03bd\u03b1 \u03bc\u03b1\u03c1\u03b1\u03b8\u03bf\u03cd\u03bd. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 <span style=\"color: #000000;\"><strong>\u03c4\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1, \u03bd\u03bf\u03c3\u03c4\u03b9\u03bc\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/strong><\/span> \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1<span style=\"color: #000000;\"><strong> 5 &#8211; 6 \u03bb\u03b5\u03c0\u03c4\u03ac,<\/strong><\/span> \u03ce\u03c3\u03c0\u03bf\u03c5 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd.<\/p>\n<p>&#8211; \u00a0\u038c\u03c4\u03b1\u03bd \u03c4\u03b1 \u03c1\u03b5\u03b2\u03cd\u03b8\u03b9\u03b1 \u03b8\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b2\u03c1\u03ac\u03c3\u03b5\u03b9 <span style=\"color: #000000;\"><strong>\u03b3\u03b9\u03b1 1 \u03ce\u03c1\u03b1 \u03ba\u03b1\u03b9 15 \u03bb\u03b5\u03c0\u03c4\u03ac<\/strong><\/span> \u03ba\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03cc\u03c3\u03bf \u03bd\u03b5\u03c1\u03cc \u03cc\u03c3\u03bf \u03c0\u03bf\u03c5 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03b5\u03b9, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 <span style=\"color: #000000;\"><strong>\u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bd\u03bf\u03c3\u03c4\u03b9\u03bc\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03ac\u03bd\u03b9\u03c3\u03bf.<\/strong><\/span> \u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b2\u03c1\u03ac\u03c3\u03b9\u03bc\u03bf \u03b3\u03b9\u03b1<span style=\"color: #000000;\"><strong> \u03ac\u03bb\u03bb\u03b1 20 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bb\u03b1\u03c4\u03bf\u03c0\u03b9\u03c0\u03b5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5.<\/strong> <\/span><\/p>\n<p>&#8211; \u00a0\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03bc\u03c0\u03bf\u03bb \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 <span style=\"color: #000000;\"><strong>1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b6\u03c9\u03bc\u03cc \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1\u03c2, \u03c4\u03bf \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd, \u03c4\u03bf \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03bf\u03c1\u03bd \u03c6\u03bb\u03ac\u03bf\u03c5\u03c1.<\/strong> <\/span>\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03c5\u03b8\u03b5\u03af \u03c4\u03bf \u03ba\u03bf\u03c1\u03bd \u03c6\u03bb\u03ac\u03bf\u03c5\u03c1 \u03ba\u03b1\u03b9 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1.<\/p>\n<p>&#8211; \u00a0\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b1<span style=\"color: #000000;\"><strong> 7 &#8211; 8 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ce\u03c3\u03c0\u03bf\u03c5 \u03bd\u03b1 \u03b4\u03ad\u03c3\u03b5\u03b9 \u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1.<\/strong> <\/span>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 <span style=\"color: #000000;\"><strong>\u03c4\u03bf\u03bd \u03ac\u03bd\u03b7\u03b8\u03bf,<\/strong><\/span> \u03b1\u03c0\u03bf\u03c3\u03cd\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #ff9900;\">\u039c\u03b9\u03ba\u03c1\u03ac \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac:\u00a0<\/span><\/strong><\/p>\n<p><span style=\"font-style: inherit; font-weight: inherit;\">&#8211; \u00a0\u03a4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 <span style=\"color: #000000;\"><strong>\u03c7\u03c9\u03c1\u03af\u03c2 \u03bb\u03ac\u03b4\u03b9.\u00a0<\/strong><\/span><\/span>\u0398\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ac,<span style=\"color: #000000;\"><strong> \u03b1\u03c7\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03ac\u03c3\u03bf<\/strong> <strong>\u03c3\u03b5 \u03bb\u03af\u03b3\u03bf \u03bd\u03b5\u03c1\u03cc<\/strong><\/span> \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03b5\u03b9 \u03bb\u03af\u03b3\u03bf, \u03c0\u03c1\u03bf\u03c4\u03bf\u03cd \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9.<\/p>\n<p>&#8211; \u00a0\u03a3\u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03c6\u03ac\u03c3\u03b7 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bb\u03b1\u03b4\u03b9\u03bf\u03cd-\u03b6\u03c9\u03bc\u03bf\u03cd-\u03ba\u03bf\u03c1\u03bd \u03c6\u03bb\u03ac\u03bf\u03c5\u03c1-\u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd,<strong> \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9, \u03b1\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5, \u03bc\u03b5 1 \u03ba\u03bf\u03c5\u03c4. \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 <a title=\"\u03a4\u03b1\u03c7\u03af\u03bd\u03b9, \u00ab\u03bf \u03c0\u03bf\u03bb\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03b7\u03c3\u03b1\u03bc\u03b9\u03bf\u03cd\u00bb\" href=\"http:\/\/ingolden.gr\/in\/%cf%84%ce%b1%cf%87%ce%af%ce%bd%ce%b9-%ce%bf-%cf%80%ce%bf%ce%bb%cf%84%cf%8c%cf%82-%cf%84%ce%bf%cf%85-%cf%83%ce%b7%cf%83%ce%b1%ce%bc%ce%b9%ce%bf%cf%8d\/\">\u03c4\u03b1\u03c7\u03af\u03bd\u03b9<\/a>, \u03c0\u03b1\u03c1\u03b1\u03bb\u03b5\u03af\u03c0\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03bf\u03c1\u03bd \u03c6\u03bb\u03ac\u03bf\u03c5\u03c1.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u03a0\u03b7\u03b3\u03ae: <a href=\"http:\/\/www.gastronomos.gr%20\">www.gastronomos.gr<\/a><\/p>\n<p>\u0395\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1 &#8211; \u0395\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1:<a href=\"https:\/\/www.facebook.com\/Veatriki-Vinos-Yoga-652511448515142\/?epa=SEARCH_BOX\" rel=\"\"><strong> \u0392. \u0392\u03af\u03bd\u03bf\u03c2<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u039d\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b9\u03b4\u03ad\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2!<\/p>\n","protected":false},"author":4,"featured_media":34690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[47],"tags":[6817,5216,7448,189,691,5214,7447,5215,1260,714,281],"_links":{"self":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts\/19998"}],"collection":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/comments?post=19998"}],"version-history":[{"count":4,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts\/19998\/revisions"}],"predecessor-version":[{"id":34860,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts\/19998\/revisions\/34860"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/media\/34690"}],"wp:attachment":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/media?parent=19998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/categories?post=19998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/tags?post=19998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}