{"id":16609,"date":"2014-10-13T11:00:34","date_gmt":"2014-10-13T11:00:34","guid":{"rendered":"http:\/\/ingolden.gr\/in\/?p=16609"},"modified":"2016-04-15T05:06:20","modified_gmt":"2016-04-15T05:06:20","slug":"%ce%b2%ce%b9%cf%84%ce%b1%ce%bc%ce%af%ce%bd%ce%b7-%ce%b2-%ce%b3%ce%b9%ce%b1-%ce%ba%ce%b1%ce%bb%ce%ae-%ce%b4%ce%b9%ce%ac%ce%b8%ce%b5%cf%83%ce%b7","status":"publish","type":"post","link":"https:\/\/ingolden.gr\/in\/%ce%b2%ce%b9%cf%84%ce%b1%ce%bc%ce%af%ce%bd%ce%b7-%ce%b2-%ce%b3%ce%b9%ce%b1-%ce%ba%ce%b1%ce%bb%ce%ae-%ce%b4%ce%b9%ce%ac%ce%b8%ce%b5%cf%83%ce%b7\/","title":{"rendered":"\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0392, \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7!"},"content":{"rendered":"<p><span style=\"color: #000000;\"><strong>\u03a4\u03bf \u03c3\u03cd\u03bc\u03c0\u03bb\u03b5\u03b3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd \u0392 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2. \u0392\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03c3\u03c0\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03c0\u03bb\u03ce\u03bd \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd \u03c3\u03b5 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c0\u03b7\u03b3\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03bd\u03ad\u03c9\u03bd \u03b5\u03c1\u03c5\u03b8\u03c1\u03ce\u03bd \u03b1\u03b9\u03bc\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03af\u03c9\u03bd, \u03c4\u03b7 \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b1\u03b9\u03bc\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03af\u03bd\u03b7\u03c2. \u0391\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2, \u03c4\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03cc\u03c6\u03b5\u03bb\u03bf\u03c2 \u03c4\u03c9\u03bd \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd \u0392 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1.<\/strong><\/span><\/p>\n<p><a href=\"http:\/\/ingolden.gr\/in\/wp-content\/uploads\/2014\/10\/vitamini-b-ingolden.gr_.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-16612\" src=\"http:\/\/ingolden.gr\/in\/wp-content\/uploads\/2014\/10\/vitamini-b-ingolden.gr_.jpg\" alt=\"vitamini-b-ingolden.gr\" width=\"400\" height=\"271\" srcset=\"https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2014\/10\/vitamini-b-ingolden.gr_.jpg 400w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2014\/10\/vitamini-b-ingolden.gr_-300x203.jpg 300w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2014\/10\/vitamini-b-ingolden.gr_-140x94.jpg 140w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong>\u0397 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\u03ba\u03b1\u03b9 \u03ac\u03bd\u03bf\u03b9\u03b1.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u039f\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u0392 \u03bc\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03cd\u03c0\u03bd\u03bf, \u03bd\u03b1 \u03b7\u03c1\u03b5\u03bc\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5, \u03bd\u03b1 \u03c3\u03ba\u03b5\u03c6\u03c4\u03bf\u03cd\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03ae \u03bc\u03b1\u03c2.<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd<span style=\"color: #000000;\"><strong> 8 \u03c5\u03b4\u03b1\u03c4\u03bf\u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ad\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03ae\u03ba\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03c9\u03bd \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u0392<\/strong><\/span>, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03b4\u03c1\u03bf\u03c5\u03bd \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b9\u03ba\u03ac, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac \u03cc\u03c4\u03b1\u03bd \u03c7\u03bf\u03c1\u03b7\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5\u03bc\u03bf\u03bd\u03c9\u03bc\u03ad\u03bd\u03b1.<\/p>\n<p>[vc_message style=&#8221;square&#8221; message_box_color=&#8221;chino&#8221;]<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #800080;\">\u039f\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bc\u03ad\u03c1\u03bf\u03c5\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03c9\u03bd \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd \u0392 \u03b5\u03af\u03bd\u03b1\u03b9:<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\"><strong>&#8211; \u00a0\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03921 \u03ae \u03b8\u03b5\u03b9\u03b1\u03bc\u03af\u03bd\u03b7: \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7, \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03c4\u03c9\u03bd \u03c5\u03b4\u03c1\u03bf\u03b3\u03bf\u03bd\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>&#8211; \u00a0\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03922 \u03ae \u03c1\u03b9\u03b2\u03bf\u03c6\u03bb\u03b1\u03b2\u03af\u03bd\u03b7: \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9 \u03b5\u03bd\u03ac\u03bd\u03c4\u03b9\u03b1 \u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03b9\u03ba\u03c1\u03b1\u03bd\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03c1\u03c1\u03ac\u03ba\u03c4\u03b7.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>&#8211; \u00a0\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03923 \u03ae \u03bd\u03b9\u03b1\u03c3\u03af\u03bd\u03b7: \u03b2\u03bf\u03b7\u03b8\u03ac \u03c4\u03b7\u03bd \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2, \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03ad\u03bc\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03ba\u03bf\u03cd\u03c6\u03b9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03b8\u03c1\u03af\u03c4\u03b9\u03b4\u03b1.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>&#8211; \u00a0\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03925 \u03ae \u03c0\u03b1\u03bd\u03c4\u03bf\u03b8\u03b5\u03bd\u03b9\u03ba\u03cc \u03bf\u03be\u03cd: \u03b1\u03bd\u03b5\u03c5\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03b2\u03b1\u03b8\u03bc\u03cc \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c4\u03c1\u03bf\u03c6\u03ae. \u0392\u03bf\u03b7\u03b8\u03ac \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03c5\u03b3\u03b9\u03bf\u03cd\u03c2 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03ac\u03c3\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b5\u03c2, \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7\u03bc\u03b9\u03ba\u03c1\u03b1\u03bd\u03af\u03b5\u03c2.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>&#8211; \u00a0\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03926 \u03ae \u03c0\u03c5\u03c1\u03b9\u03b4\u03bf\u03be\u03af\u03bd\u03b7: \u03b2\u03bf\u03b7\u03b8\u03ac \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03c9\u03bd \u03b5\u03c1\u03c5\u03b8\u03c1\u03ce\u03bd \u03b1\u03b9\u03bc\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03af\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03ac\u03c3\u03b8\u03bc\u03b1\u03c4\u03bf\u03c2.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>&#8211; \u00a0\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03927 \u03ae \u03b2\u03b9\u03bf\u03c4\u03af\u03bd\u03b7: \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03c3\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c5\u03b4\u03c1\u03bf\u03b3\u03bf\u03bd\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03bc\u03b1\u03bb\u03bb\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03bd\u03c5\u03c7\u03b9\u03ce\u03bd.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>&#8211; \u00a0\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03929 \u03ae \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd: \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03bf\u03bc\u03b1\u03bb\u03ae \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03bc\u03b2\u03c1\u03cd\u03bf\u03c5. \u0394\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03c4\u03b7\u03c2 \u03b1\u03b9\u03bc\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03af\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03b9\u03bc\u03af\u03b1\u03c2.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>&#8211; \u00a0\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039212: \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03ad\u03c2 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b5\u03c1\u03c5\u03b8\u03c1\u03ce\u03bd \u03b1\u03b9\u03bc\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03af\u03c9\u03bd. \u0391\u03bd\u03b5\u03c5\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03b5 \u03b6\u03c9\u03b9\u03ba\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03ba\u03c1\u03ad\u03b1\u03c2, \u03c8\u03ac\u03c1\u03b9, \u03b3\u03ac\u03bb\u03b1, \u03b1\u03c5\u03b3\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b7 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c7\u03bf\u03c1\u03ae\u03b3\u03b7\u03c3\u03ae \u03c4\u03b7\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03ac\u03b3\u03bf\u03c5\u03c2.<\/strong><\/span><\/p>\n<p>[\/vc_message]<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #800080;\">\u03a4\u03bf \u03c3\u03cd\u03bc\u03c0\u03bb\u03b5\u03b3\u03bc\u03b1 \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd \u0392 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03cc\u03c0\u03c9\u03c2:<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&#8211; \u00a0<strong>\u039a\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7<\/strong><\/p>\n<p><strong>&#8211; \u00a0\u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2<\/strong><\/p>\n<p><strong>&#8211; \u00a0\u03a0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1<a title=\"\u0394\u03b1\u03c6\u03bd\u03ad\u03bb\u03b1\u03b9\u03bf, \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c4\u03c9\u03bd \u03bc\u03b1\u03bb\u03bb\u03b9\u03ce\u03bd\" href=\"http:\/\/ingolden.gr\/in\/%ce%b4%ce%b1%cf%86%ce%bd%ce%ad%ce%bb%ce%b1%ce%b9%ce%bf-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7-%cf%86%cf%81%ce%bf%ce%bd%cf%84%ce%af%ce%b4%ce%b1-%cf%84%cf%89%ce%bd-%ce%bc%ce%b1%ce%bb%ce%bb%ce%b9%cf%8e%ce%bd\/\"> \u03bc\u03b1\u03bb\u03bb\u03b9\u03ce\u03bd<\/a><\/strong><\/p>\n<p><strong>&#8211; \u00a0\u03a3\u03ba\u03bb\u03ae\u03c1\u03c5\u03bd\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c0\u03bb\u03ac\u03ba\u03b1\u03c2<\/strong><\/p>\n<p><strong>&#8211; \u00a0<a title=\"Yoga, \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b6\u03c9\u03ae\u03c2..\" href=\"http:\/\/ingolden.gr\/in\/yoga-%cf%84%cf%81%cf%8c%cf%80%ce%bf%cf%82-%ce%b6%cf%89%ce%ae%cf%82\/\">\u0386\u03b3\u03c7\u03bf\u03c2<\/a><\/strong><\/p>\n<p><strong><span style=\"color: #800080;\">\u0386\u03bb\u03bb\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ad\u03bb\u03b8\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03cd\u03bc\u03c0\u03bb\u03b5\u03b3\u03bc\u03b1 \u0392\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd \u0392 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd:<\/span><\/strong><\/p>\n<p>&#8211; \u00a0<strong>\u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9<\/strong> \u03c4\u03bf<strong><a title=\"\u0391\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c7\u03c5\u03bc\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc!\" href=\"http:\/\/ingolden.gr\/in\/%ce%b1%cf%80%ce%bf%ce%bb%ce%b1%cf%85%cf%83%cf%84%ce%b9%ce%ba%cf%8c%cf%82-%cf%87%cf%85%ce%bc%cf%8c%cf%82-%cf%80%ce%bf%cf%85-%ce%b5%ce%bd%ce%b5%cf%81%ce%b3%ce%bf%cf%80%ce%bf%ce%b9%ce%b5%ce%af-%cf%84\/\"> \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc<\/a><\/strong><\/p>\n<p>&#8211; \u00a0<span style=\"color: #000000;\"><strong>\u0399\u03c3\u03c7\u03c5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b5\u03af<\/strong> <\/span>\u03c4\u03bf <a title=\"\u03a0\u03c1\u03cc\u03c0\u03bf\u03bb\u03b7, \u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03c6\u03cd\u03c3\u03b7\u03c2\" href=\"http:\/\/ingolden.gr\/in\/%cf%80%cf%81%cf%8c%cf%80%ce%bf%ce%bb%ce%b7-%cf%84%ce%bf-%ce%b1%ce%bd%cf%84%ce%b9%ce%b2%ce%b9%ce%bf%cf%84%ce%b9%ce%ba%cf%8c-%cf%84%ce%b7%cf%82-%cf%86%cf%8d%cf%83%ce%b7%cf%82\/\"><strong>\u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc<\/strong>\u03b1<\/a><\/p>\n<p>&#8211; \u00a0\u0392\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2<span style=\"color: #000000;\"><strong> \u03c5\u03b3\u03b9\u03bf\u03cd\u03c2 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong><\/span><\/p>\n<p>&#8211; \u0392\u03bf\u03b7\u03b8\u03ac \u03c4\u03b7\u03bd<span style=\"color: #000000;\"><strong> \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7<\/strong><\/span><\/p>\n<p>&#8211; <span style=\"color: #000000;\"><strong>\u00a0\u0392\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9<\/strong> <\/span>\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 <strong><a title=\"\u039b\u03ac\u03b4\u03b9 Argan, \u00ab\u03c4\u03bf \u03c5\u03b3\u03c1\u03cc \u03c7\u03c1\u03c5\u03c3\u03ac\u03c6\u03b9\u00bb\" href=\"http:\/\/ingolden.gr\/in\/%ce%bb%ce%ac%ce%b4%ce%b9-argan-%cf%84%ce%bf-%cf%85%ce%b3%cf%81%cf%8c-%cf%87%cf%81%cf%85%cf%83%ce%ac%cf%86%ce%b9\/\">\u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2<\/a><\/strong>, \u03c4\u03c9\u03bd \u03bf\u03c3\u03c4\u03ce\u03bd, \u03c4\u03c9\u03bd \u03bc\u03b1\u03bb\u03bb\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd <strong><a title=\"\u03a4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf, \u03c4\u03b1 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7\" href=\"http:\/\/ingolden.gr\/in\/%cf%84%cf%81%ce%ad%ce%be%ce%b9%ce%bc%ce%bf-%cf%84%ce%b1-%cf%80%ce%bf%ce%bb%ce%bb%ce%b1%cf%80%ce%bb%ce%ac-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7\/\">\u03bc\u03c5\u03ce\u03bd<\/a><\/strong><\/p>\n<p>&#8211; <span style=\"color: #000000;\"><strong>\u00a0\u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9<\/strong> <\/span>\u03c4\u03b7\u03bd \u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1<\/p>\n<p>&#8211; \u00a0<span style=\"color: #000000;\"><strong>\u0391\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03af\u03b6\u03b5\u03b9<\/strong><\/span> \u03c4\u03b7\u03bd \u03ba\u03b1\u03ba\u03bf\u03ba\u03b5\u03c6\u03b9\u03ac, \u03c4\u03b7\u03bd \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b1, \u03c4\u03b7\u03bd \u03b5\u03c5\u03b5\u03c1\u03b5\u03b8\u03b9\u03c3\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c4\u03b7\u03bd <strong><a title=\"\u039a\u03b1\u03c6\u03ad\u03c2, \u03b7 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1\" href=\"http:\/\/ingolden.gr\/in\/%ce%ba%ce%b1%cf%86%ce%ad%cf%82-%ce%b7-%ce%b1%ce%b3%ce%b1%cf%80%ce%b7%ce%bc%ce%ad%ce%bd%ce%b7-%cf%83%cf%85%ce%bd%ce%ae%ce%b8%ce%b5%ce%b9%ce%b1\/\">\u03b1\u03cb\u03c0\u03bd\u03af\u03b1<\/a><\/strong> \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd <strong><a title=\"\u039a\u03ac\u03c1\u03b4\u03b1\u03bc\u03bf, \u03b7 \u00ab\u03b2\u03b1\u03c3\u03af\u03bb\u03b9\u03c3\u03c3\u03b1 \u03c4\u03c9\u03bd \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd\u00bb\" href=\"http:\/\/ingolden.gr\/in\/%ce%ba%ce%ac%cf%81%ce%b4%ce%b1%ce%bc%ce%bf-%ce%b7-%ce%b2%ce%b1%cf%83%ce%af%ce%bb%ce%b9%cf%83%cf%83%ce%b1-%cf%84%cf%89%ce%bd-%ce%bc%cf%80%ce%b1%cf%87%ce%b1%cf%81%ce%b9%ce%ba%cf%8e%ce%bd\/\">\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7<\/a><\/strong><\/p>\n<p>&#8211; \u00a0<span style=\"color: #000000;\"><strong>\u0392\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9<\/strong><\/span> \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03b1\u03c4\u03bf\u03c2<\/p>\n<p>&#8211; \u00a0<span style=\"color: #000000;\"><strong>\u0392\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9<\/strong><\/span> \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03c9\u03bd \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03ce\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2<\/p>\n<p>&#8211; \u00a0<span style=\"color: #000000;\"><strong>\u0391\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03af\u03b6\u03b5\u03b9<\/strong> <\/span>\u03c4\u03b1 <strong><a title=\"\u039f\u03bc\u03bf\u03b9\u03bf\u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03ac \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2\" href=\"http:\/\/ingolden.gr\/in\/%ce%bf%ce%bc%ce%bf%ce%b9%ce%bf%cf%80%ce%b1%ce%b8%ce%b7%cf%84%ce%b9%ce%ba%ce%ac-%cf%86%ce%ac%cf%81%ce%bc%ce%b1%ce%ba%ce%b1-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b9%cf%82-%cf%80%cf%81%cf%8e%cf%84%ce%b5%cf%82\/\">\u03b4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1<\/a><\/strong> \u03cc\u03c0\u03c9\u03c2 <strong><a title=\"\u039b\u03ac\u03b4\u03b9 Argan, \u00ab\u03c4\u03bf \u03c5\u03b3\u03c1\u03cc \u03c7\u03c1\u03c5\u03c3\u03ac\u03c6\u03b9\u00bb\" href=\"http:\/\/ingolden.gr\/in\/%ce%bb%ce%ac%ce%b4%ce%b9-argan-%cf%84%ce%bf-%cf%85%ce%b3%cf%81%cf%8c-%cf%87%cf%81%cf%85%cf%83%ce%ac%cf%86%ce%b9\/\">\u03be\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1<\/a><\/strong>, \u03ba\u03bd\u03b7\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03b5\u03be\u03b1\u03bd\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1<\/p>\n<p>&#8211; \u00a0<span style=\"color: #000000;\"><strong>\u0391\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03af\u03b6\u03b5\u03b9<\/strong><\/span> \u03c4\u03b1 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7\u03c2<\/p>\n<p>&#8211; \u00a0<span style=\"color: #000000;\"><strong>\u03a0\u03c1\u03bf\u03c9\u03b8\u03b5\u03af<\/strong> <\/span>\u03c4\u03b7\u03bd \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7<\/p>\n<p>&#8211; \u00a0<span style=\"color: #000000;\"><strong>\u0394\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af<\/strong> <\/span>\u03c4\u03b7\u03bd \u03bf\u03be\u03cd\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03bf\u03c5, \u03c4\u03b7\u03bd \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03cc\u03c1\u03b5\u03be\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/ingolden.gr\/in\/wp-content\/uploads\/2014\/10\/vitamini-b2-ingolden.gr_.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-16614\" src=\"http:\/\/ingolden.gr\/in\/wp-content\/uploads\/2014\/10\/vitamini-b2-ingolden.gr_.jpg\" alt=\"vitamini-b2-ingolden.gr\" width=\"400\" height=\"266\" srcset=\"https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2014\/10\/vitamini-b2-ingolden.gr_.jpg 400w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2014\/10\/vitamini-b2-ingolden.gr_-300x199.jpg 300w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2014\/10\/vitamini-b2-ingolden.gr_-140x94.jpg 140w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #800080;\">\u039f\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03c3\u03cd\u03bc\u03c0\u03bb\u03b5\u03b3\u03bc\u03b1 \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd \u0392 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd:<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&#8211; \u00a0\u039c\u03b1\u03b3\u03b9\u03ac \u03bc\u03c0\u03cd\u03c1\u03b1\u03c2<\/p>\n<p>&#8211; \u00a0\u03a3\u03c5\u03ba\u03ce\u03c4\u03b9<\/p>\n<p>&#8211; \u00a0\u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2<\/p>\n<p>&#8211; \u00a0\u03a4\u03bf <strong><a title=\"\u039a\u03b9\u03bd\u03cc\u03b1 \u2013 quinoa, \u03b7 \u03a7\u03c1\u03c5\u03c3\u03ae \u03c4\u03c1\u03bf\u03c6\u03ae!\" href=\"http:\/\/ingolden.gr\/in\/%ce%ba%ce%b9%ce%bd%cf%8c%ce%b1-quinoa-%ce%b7-%cf%87%cf%81%cf%85%cf%83%ce%ae-%cf%84%cf%81%ce%bf%cf%86%ce%ae\/\">\u03c1\u03cd\u03b6\u03b9<\/a><\/strong><\/p>\n<p>&#8211; \u00a0\u03a4\u03b1<strong> <a title=\"\u039c\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03be\u03b5\u03c1\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1\" href=\"http:\/\/ingolden.gr\/in\/%ce%bc%ce%bf%cf%85%cf%82-%ce%bc%ce%b5-%ce%bc%ce%ad%ce%bb%ce%b9-%ce%ba%ce%b1%ce%b9-%ce%be%ce%b5%cf%81%ce%ac-%cf%86%cf%81%ce%bf%cf%8d%cf%84%ce%b1-2\/\">\u03c6\u03c1\u03bf\u03cd\u03c4\u03b1<\/a><\/strong><\/p>\n<p>&#8211; \u00a0\u03a4\u03bf <strong><a title=\"\u0393\u03ac\u03bb\u03b1 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2, \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\" href=\"http:\/\/ingolden.gr\/in\/%ce%b3%ce%ac%ce%bb%ce%b1-%cf%83%cf%8c%ce%b3%ce%b9%ce%b1%cf%82\/\">\u03b3\u03ac\u03bb\u03b1<\/a><\/strong><\/p>\n<p>&#8211; \u00a0\u03a4\u03b1<strong> <a title=\"\u0391\u03c5\u03b3\u03ac, \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b1 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac!\" href=\"http:\/\/ingolden.gr\/in\/%ce%b1%cf%85%ce%b3%ce%ac-%cf%87%cf%81%ce%ae%cf%83%ce%b9%ce%bc%ce%b1-%ce%bc%cf%85%cf%83%cf%84%ce%b9%ce%ba%ce%ac\/\">\u03b1\u03c5\u03b3\u03ac<\/a><\/strong><\/p>\n<p>&#8211; \u00a0\u03a4\u03b1 \u03ba\u03c1\u03ad\u03b1\u03c4\u03b1<\/p>\n<p>&#8211; \u00a0\u03a4\u03b1 \u03c8\u03ac\u03c1\u03b9\u03b1<\/p>\n<p>&#8211; \u03a4\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03c6\u03c5\u03bb\u03bb\u03ce\u03b4\u03b7 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba.\u03b1.<\/p>\n<p><strong><span style=\"color: #800080;\">\u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03b1\u03bb\u03ad\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9:<\/span><\/strong> \u03bf\u03b9 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2, \u03bf\u03b9 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2, \u03c4\u03b1<strong> <a title=\"\u039a\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1, \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03be\u03b1\u03bd\u03ac!\" href=\"http:\/\/ingolden.gr\/in\/%ce%ba%ce%b1%cf%81%cf%8d%ce%b4%ce%b9%ce%b1-%cf%86%cf%81%ce%ad%cf%83%ce%ba%ce%b1-%ce%be%ce%b1%ce%bd%ce%ac\/\">\u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1<\/a><\/strong> \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03b1\u03c1\u03b4\u03ad\u03bb\u03b1<\/p>\n<p>&nbsp;<\/p>\n<p>\u0397 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0392 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf \u03c1\u03c5\u03b8\u03bc\u03cc \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae \u03b1\u03bd\u03b1\u03bd\u03ad\u03c9\u03c3\u03b7 \u03ba\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03c0\u03b1\u03c1\u03ba\u03ce\u03c2 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc. \u0393\u03b9\u03b1 \u03c4\u03bf \u03bb\u03cc\u03b3\u03bf \u03b1\u03c5\u03c4\u03cc, <span style=\"color: #000000;\"><strong>\u03ad\u03bd\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1 \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u0392 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03bf \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2.<\/strong><\/span><\/p>\n<p>&#8211; \u00a0\u03a4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03c3\u03cd\u03bc\u03c0\u03bb\u03b5\u03b3\u03bc\u03b1 \u0392\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd \u0392, <span style=\"color: #000000;\"><strong>\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03c1\u03b9\u03bd \u03ae \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2.<\/strong><\/span><\/p>\n<p>&#8211; \u00a0<span style=\"color: #000000;\"><strong>\u0394\u03b5\u03bd \u03be\u03b1\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5<\/strong><\/span> \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03bb\u03ae\u03c8\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd.<\/p>\n<p>&#8211; \u00a0\u0395\u03ac\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 <strong><a title=\"Yoga \u03ba\u03b1\u03b9 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\" href=\"http:\/\/ingolden.gr\/in\/yoga-%ce%ba%ce%b1%ce%b9-%ce%b5%ce%b3%ce%ba%cf%85%ce%bc%ce%bf%cf%83%cf%8d%ce%bd%ce%b7\/\">\u03ad\u03b3\u03ba\u03c5\u03bf\u03c2<\/a><\/strong> \u03ae \u03b8\u03b7\u03bb\u03ac\u03b6\u03b5\u03c4\u03b5 \u03ae \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1, <span style=\"color: #000000;\"><strong>\u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03b1\u03c2<\/strong><\/span> \u03c0\u03c1\u03b9\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c3\u03cd\u03bc\u03c0\u03bb\u03b5\u03b3\u03bc\u03b1 \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd \u0392, \u03c9\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1.<\/p>\n<p>&nbsp;<\/p>\n<p>\u03a0\u03b7\u03b3\u03ae:\u00a0<a href=\"http:\/\/www.healthpages.gr\">www.healthpages.gr<\/a>, <a href=\"http:\/\/enallaktikidrasi.gr\">enallaktikidrasi.gr<\/a><\/p>\n<p>\u03b5\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1 &#8211; \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1:<a title=\"\u0392\u03b5\u03b1\u03c4\u03c1\u03af\u03ba\u03b7 \u0392\u03af\u03bd\u03bf\u03c2 \u2013 \u03a3\u03c5\u03bd\u03c4\u03ac\u03ba\u03c4\u03b7\u03c2 \u03c4\u03bf\u03c5 Ingolden.gr\" href=\"http:\/\/ingolden.gr\/in\/%ce%b2%ce%b5%ce%b1%cf%84%cf%81%ce%af%ce%ba%ce%b7-%ce%b2%ce%af%ce%bd%ce%bf%cf%82-%cf%83%cf%85%ce%bd%cf%84%ce%ac%ce%ba%cf%84%ce%b7%cf%82-%cf%84%ce%bf%cf%85-ingolden-gr\/\"> \u0392. \u0392\u03af\u03bd\u03bf\u03c2<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03c3\u03cd\u03bc\u03c0\u03bb\u03b5\u03b3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd \u0392 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2. \u0392\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03c3\u03c0\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03c0\u03bb\u03ce\u03bd \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd \u03c3\u03b5 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c0\u03b7\u03b3\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03bd\u03ad\u03c9\u03bd \u03b5\u03c1\u03c5\u03b8\u03c1\u03ce\u03bd \u03b1\u03b9\u03bc\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03af\u03c9\u03bd, \u03c4\u03b7 \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b1\u03b9\u03bc\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03af\u03bd\u03b7\u03c2. \u0391\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2, \u03c4\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03cc\u03c6\u03b5\u03bb\u03bf\u03c2 \u03c4\u03c9\u03bd \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd \u0392 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1.<\/p>\n","protected":false},"author":4,"featured_media":16612,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,60],"tags":[5461,1219,5448,5458,5457,5459,5460,5449,5454,1220,5455,5456,5450,5451,5452,5453,932,411,301,1221],"_links":{"self":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts\/16609"}],"collection":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/comments?post=16609"}],"version-history":[{"count":2,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts\/16609\/revisions"}],"predecessor-version":[{"id":26153,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts\/16609\/revisions\/26153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/media\/16612"}],"wp:attachment":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/media?parent=16609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/categories?post=16609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/tags?post=16609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}