{"id":1507,"date":"2014-04-14T20:17:45","date_gmt":"2014-04-14T20:17:45","guid":{"rendered":"http:\/\/ingolden.gr\/in\/?p=1507"},"modified":"2016-04-06T05:47:03","modified_gmt":"2016-04-06T05:47:03","slug":"%ce%ac%ce%bd%cf%84%cf%81%ce%b5%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b5%ce%bd%ce%b1%ce%bb%ce%bb%ce%b1%ce%ba%cf%84%ce%b9%ce%ba%ce%ae-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ae","status":"publish","type":"post","link":"https:\/\/ingolden.gr\/in\/%ce%ac%ce%bd%cf%84%cf%81%ce%b5%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b5%ce%bd%ce%b1%ce%bb%ce%bb%ce%b1%ce%ba%cf%84%ce%b9%ce%ba%ce%ae-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ae\/","title":{"rendered":"\u0386\u03bd\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae"},"content":{"rendered":"<p><a href=\"http:\/\/ingolden.gr\/in\/wp-content\/uploads\/2013\/07\/antres-kai-enallaktiki-gymnastiki-yoga-pilates-ingolden.gr_.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1520\" src=\"http:\/\/ingolden.gr\/in\/wp-content\/uploads\/2013\/07\/antres-kai-enallaktiki-gymnastiki-yoga-pilates-ingolden.gr_.jpg\" alt=\"antres-kai-enallaktiki-gymnastiki-yoga-pilates---ingolden.gr\" width=\"424\" height=\"283\" srcset=\"https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2013\/07\/antres-kai-enallaktiki-gymnastiki-yoga-pilates-ingolden.gr_.jpg 424w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2013\/07\/antres-kai-enallaktiki-gymnastiki-yoga-pilates-ingolden.gr_-300x200.jpg 300w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2013\/07\/antres-kai-enallaktiki-gymnastiki-yoga-pilates-ingolden.gr_-140x94.jpg 140w\" sizes=\"(max-width: 424px) 100vw, 424px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #000000;\">\u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c0\u03c9\u03c2 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03bf\u03cd \u03bc\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ae \u03ba\u03b1\u03c7\u03c5\u03c0\u03bf\u03c8\u03af\u03b1 \u03c0\u03bb\u03b7\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c4\u03ac\u03be\u03b7 Yoga \u03ae Pilates!<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #000000;\">\u201c\u039a\u03ac\u03bd\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1;\u201d \u201c\u0398\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ce \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac;\u2019, \u201c\u039c\u03c0\u03bf\u03c1\u03ce;\u201d \u2026 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03c4\u03bf\u03c5\u03bd. <\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\">\u03a0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac, \u03bf\u03b9 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03b9 <strong>\u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2<\/strong> \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 <strong>yoga<\/strong> \u03ba\u03b1\u03b9 <strong>pilates<\/strong> \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b4\u03b9\u03b1\u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c4\u03bf<strong> \u03b1\u03bd\u03b4\u03c1\u03b9\u03ba\u03cc \u03c6\u03cd\u03bb\u03bf<\/strong>. \u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03cc\u03bc\u03c9\u03c2 \u03bf\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b9 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03bc\u03b5\u03bb\u03b5\u03c4\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03bf\u03c5\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03cd\u03bf \u03c6\u03cd\u03bb\u03b1.<\/span><\/p>\n<p><strong>\u0395\u03be\u03ac\u03bb\u03bb\u03bf\u03c5, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b9 \u03bf\u03b9 \u03af\u03b4\u03b9\u03bf\u03b9 \u03bf\u03b9 \u03b5\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ae\u03c4\u03b1\u03bd \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>[vc_message style=&#8221;square&#8221; message_box_color=&#8221;chino&#8221;]<\/p>\n<p><span style=\"color: #000000;\"><strong> \u0397 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c4\u03b7\u03c2 Yoga \u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03b1\u03c0\u03cc \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2 \u03bc\u03bf\u03bd\u03b1\u03c7\u03bf\u03cd\u03c2 \u03c3\u03c4\u03b7\u03bd \u0399\u03bd\u03b4\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03bf\u03c5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03bf \u03a0\u03b1\u03c1\u03b1\u03bc\u03b1\u03c7\u03ac\u03bd\u03c3\u03b1 \u0393\u03b9\u03bf\u03b3\u03ba\u03b1\u03bd\u03ac\u03bd\u03c4\u03b1, \u03bf Iyengar \u03ba.\u03b1. <\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u03a3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 Pilates o \u03af\u03b4\u03b9\u03bf\u03c2 Joseph Hubertus Pilates, \u03ad\u03c8\u03b1\u03be\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b9 \u03ad\u03bd\u03b1\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03bf\u03bd \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03be\u03b5\u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2.<\/strong><\/span><\/p>\n<p>[\/vc_message]<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">\u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03cc\u03c4\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u2013 \u03cc\u03c7\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1- \u03bf\u03b9 \u03bc\u03c5\u03c2 \u03c4\u03c9\u03bd <strong>\u03b1\u03bd\u03b4\u03c1\u03ce\u03bd<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c6\u03b9\u03c7\u03c4\u03bf\u03af \u03ba\u03b9 \u201c\u03ac\u03ba\u03b1\u03bc\u03c0\u03c4\u03bf\u03b9\u201d \u03c3\u03c4\u03b7\u03bd \u03b5\u03c5\u03c1\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03c9\u03bd \u03ce\u03bc\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b3\u03bf\u03c6\u03ce\u03bd.<\/span><br \/>\n<span style=\"color: #000000;\"> \u03a3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03cc\u03bc\u03c9\u03c2 \u03b1\u03c0\u03bf\u03ba\u03c4\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03b5\u03c5\u03ba\u03b1\u03bc\u03c8\u03af\u03b1 \u03ba\u03b9 \u03b5\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1, \u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c4\u03bf\u03bd \u03ba\u03bf\u03c1\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae, \u03c3\u03c5\u03c7\u03bd\u03ac, \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03bc\u03ad\u03c3\u03b7.<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n<p>[vc_message style=&#8221;square&#8221; message_box_color=&#8221;chino&#8221;]<\/p>\n<p><span style=\"color: #000000;\">\u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac <strong>\u03bf\u03c6\u03ad\u03bb\u03b7<\/strong> \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03bf\u03bc\u03af\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1\u03c2 <strong>\u03ac\u03bd\u03c4\u03c1\u03b1\u03c2<\/strong> \u03b1\u03c0\u03cc \u03c4\u03b7 <\/span><strong><span style=\"color: #000000;\"><a title=\"Yoga, \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b6\u03c9\u03ae\u03c2..\" href=\"http:\/\/ingolden.gr\/in\/yoga-%cf%84%cf%81%cf%8c%cf%80%ce%bf%cf%82-%ce%b6%cf%89%ce%ae%cf%82\/\">Yoga<\/a> \u03ba\u03b1\u03b9 \u03c4\u03bf <\/span><a title=\"Pilates, \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf\u03c2 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2\" href=\"http:\/\/ingolden.gr\/in\/pilates-%ce%b1%cf%80%cf%8c%ce%bb%cf%85%cf%84%ce%bf%cf%82-%ce%ad%ce%bb%ce%b5%ce%b3%cf%87%ce%bf%cf%82-%cf%84%ce%bf%cf%85-%cf%83%cf%8e%ce%bc%ce%b1%cf%84%ce%bf%cf%82\/\">Pilates:<\/a><\/strong><\/p>\n<p><span style=\"color: #000000;\"> \u2013 \u0398\u2019 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7<\/span><span style=\"color: #000000;\"> <strong>\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03ba\u03b9 \u03b5\u03c5\u03b5\u03bb\u03b9\u03be\u03af\u03b1.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u2013 \u0398\u03b1 \u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2<strong> \u03bc\u03c5\u03c2<\/strong> \u03c4\u03bf\u03c5, \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bc\u03c0\u03ac\u03c3\u03ba\u03b5\u03c4, \u03c4\u03bf jogging, \u03c4\u03bf \u03c4\u03ad\u03bd\u03b9\u03c2, \u03c4\u03bf \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf \u03ae \u03c4\u03bf <strong><a title=\"\u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u039a\u03cd\u03c0\u03b5\u03bb\u03bb\u03bf \u03a0\u03bf\u03b4\u03bf\u03c3\u03c6\u03b1\u03af\u03c1\u03bf\u03c5, \u03b7 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5\" href=\"http:\/\/ingolden.gr\/in\/%cf%80%ce%b1%ce%b3%ce%ba%cf%8c%cf%83%ce%bc%ce%b9%ce%bf-%ce%ba%cf%8d%cf%80%ce%b5%ce%bb%ce%bb%ce%bf-%cf%80%ce%bf%ce%b4%ce%bf%cf%83%cf%86%ce%b1%ce%af%cf%81%ce%bf%cf%85-%ce%b7-%ce%b9%cf%83%cf%84%ce%bf\/\">\u03c0\u03bf\u03b4\u03cc\u03c3\u03c6\u03b1\u03b9\u03c1\u03bf<\/a>.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u2013 \u0398\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03c3\u03b5\u03b9 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2\u00a0<strong>\u03bc\u03c5\u03ca\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u2013 \u0398\u2019 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c0\u03b9\u03bf <strong>\u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03ba\u03bf\u03c1\u03bc\u03cc<\/strong>, \u03b1\u03c6\u03bf\u03cd \u03c4\u03bf pilates \u03ba\u03b1\u03b9 \u03b7 <strong><a title=\"Yogilates..\" href=\"http:\/\/ingolden.gr\/in\/yogilates\/\">yoga\u00a0<\/a><\/strong>\u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b2\u03b1\u03b8\u03bc\u03cc \u03c4\u03bf\u03bd \u03ba\u03bf\u03c1\u03bc\u03cc \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b9\u03bf \u03b2\u03b1\u03b8\u03b5\u03af\u03c2 \u03bc\u03c5\u03c2.<\/span><\/p>\n<p><span style=\"color: #000000;\"> \u2013 \u0398\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd <strong>\u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03c0\u03bb\u03ac\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03bc\u03ad\u03c3\u03b7\u03c2<\/strong>, \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03cc\u03c0\u03bf\u03c5 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b6\u03c9\u03ae\u03c2.<\/span><\/p>\n<p><span style=\"color: #000000;\">\u2013 \u0398\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd\u00a0<strong>\u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03ba\u03b9 \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1<\/strong>\u00a0\u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03c4\u03bf\u03c5.<\/span><\/p>\n<p><span style=\"color: #000000;\"> \u2013 <strong>\u0398\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03b5\u03b9<\/strong> \u03ba\u03b1\u03b9 \u03b8\u2019 \u03b1\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c4\u03bf \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc <a title=\"\u0393\u03b9\u03bf\u03c5\u03c3\u03ad\u03b9\u03bd \u039c\u03c0\u03bf\u03bb\u03c4, \u00ab\u03a4\u03b1\u03c7\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c3\u03c4\u03c1\u03b1\u03c0\u03ae\u00bb\" href=\"http:\/\/ingolden.gr\/in\/%ce%b3%ce%b9%ce%bf%cf%85%cf%83%ce%ad%ce%b9%ce%bd-%ce%bc%cf%80%ce%bf%ce%bb%cf%84-%cf%84%ce%b1%cf%87%cf%8d%cf%84%ce%b5%cf%81%ce%bf%cf%82-%ce%b1%cf%80%cf%8c-%cf%84%ce%b7%ce%bd-%ce%b1%cf%83%cf%84%cf%81\/\">\u03c3\u03c4\u03c1\u03b5\u03c2.<\/a><\/span><\/p>\n<p><span style=\"color: #000000;\">\u2013 \u0398\u03b1 \u03bc\u03ac\u03b8\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf\u03bd <strong>\u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03c9\u03bd \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03ce\u03bd<\/strong> \u03c4\u03bf\u03c5.<\/span><\/p>\n<p><span style=\"color: #000000;\">\u2013 \u0398\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c4\u03bf\u00a0<strong>\u03b2\u03ac\u03c1\u03bf\u03c2<\/strong>\u00a0\u03c4\u03bf\u03c5.<\/span><\/p>\n<p><span style=\"color: #000000;\">\u2013 \u0398\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 <strong>\u03b5\u03c5\u03b5\u03be\u03af\u03b1<\/strong><\/span><\/p>\n<p>[\/vc_message]<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/ingolden.gr\/in\/wp-content\/uploads\/2013\/07\/ingoldenPS.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-999\" src=\"http:\/\/ingolden.gr\/in\/wp-content\/uploads\/2013\/07\/ingoldenPS.jpg\" alt=\"ingoldenPS\" width=\"100\" height=\"43\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">\u03a4\u03b9 \u03bb\u03ad\u03c4\u03b5; \u0395\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5, \u03bd\u03bf\u03bc\u03af\u03b6\u03c9&#8230;<\/span><\/p>\n<p><a href=\"http:\/\/ingolden.gr\/in\/wp-content\/uploads\/2013\/07\/antres-kai-enallaktiki-gymnastiki-yoga-pilates-ingolden.gr_1.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1524\" src=\"http:\/\/ingolden.gr\/in\/wp-content\/uploads\/2013\/07\/antres-kai-enallaktiki-gymnastiki-yoga-pilates-ingolden.gr_1.jpg\" alt=\"antres-kai-enallaktiki-gymnastiki-yoga-pilates--ingolden.gr\" width=\"401\" height=\"300\" srcset=\"https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2013\/07\/antres-kai-enallaktiki-gymnastiki-yoga-pilates-ingolden.gr_1.jpg 401w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2013\/07\/antres-kai-enallaktiki-gymnastiki-yoga-pilates-ingolden.gr_1-300x224.jpg 300w\" sizes=\"(max-width: 401px) 100vw, 401px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c0\u03c9\u03c2 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03bf\u03cd \u03bc\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ae \u03ba\u03b1\u03c7\u03c5\u03c0\u03bf\u03c8\u03af\u03b1 \u03c0\u03bb\u03b7\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c4\u03ac\u03be\u03b7 Yoga \u03ae Pilates! \u201c\u039a\u03ac\u03bd\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1;\u201d \u201c\u0398\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ce \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac;\u2019, \u201c\u039c\u03c0\u03bf\u03c1\u03ce;\u201d \u2026 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03c4\u03bf\u03c5\u03bd. \u03a0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac, \u03bf\u03b9 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03b9 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 yoga \u03ba\u03b1\u03b9 pilates \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b4\u03b9\u03b1\u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c4\u03bf \u03b1\u03bd\u03b4\u03c1\u03b9\u03ba\u03cc \u03c6\u03cd\u03bb\u03bf. \u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03cc\u03bc\u03c9\u03c2 \u03bf\u03b9 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[44,5],"tags":[5409,5412,5411,2694],"_links":{"self":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts\/1507"}],"collection":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/comments?post=1507"}],"version-history":[{"count":1,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts\/1507\/revisions"}],"predecessor-version":[{"id":25987,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts\/1507\/revisions\/25987"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/media\/1520"}],"wp:attachment":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/media?parent=1507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/categories?post=1507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/tags?post=1507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}