{"id":14140,"date":"2014-07-13T09:41:39","date_gmt":"2014-07-13T09:41:39","guid":{"rendered":"http:\/\/ingolden.gr\/in\/?p=14140"},"modified":"2017-08-15T19:21:08","modified_gmt":"2017-08-15T19:21:08","slug":"%ce%ba%ce%b9%ce%bd%cf%8c%ce%b1-quinoa-%ce%b7-%cf%87%cf%81%cf%85%cf%83%ce%ae-%cf%84%cf%81%ce%bf%cf%86%ce%ae","status":"publish","type":"post","link":"https:\/\/ingolden.gr\/in\/%ce%ba%ce%b9%ce%bd%cf%8c%ce%b1-quinoa-%ce%b7-%cf%87%cf%81%cf%85%cf%83%ce%ae-%cf%84%cf%81%ce%bf%cf%86%ce%ae\/","title":{"rendered":"\u039a\u03b9\u03bd\u03cc\u03b1 &#8211; quinoa, \u03b7 \u03a7\u03c1\u03c5\u03c3\u03ae \u03c4\u03c1\u03bf\u03c6\u03ae!"},"content":{"rendered":"<p>\u0397\u00a0<span style=\"color: #000000;\"><strong>\u03a7\u03c1\u03c5\u03c3\u03ae \u03c4\u03c1\u03bf\u03c6\u03ae<\/strong><\/span>\u00a0&#8211; <strong><span style=\"color: #000000;\">\u03bf \u03c3\u03c0\u03cc\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0393\u03b7<\/span>\u03c2<\/strong>\u00a0<span style=\"color: #000000;\"><strong>\u03ae<\/strong> <strong>&#8220;\u03bc\u03b7\u03c4\u03ad\u03c1\u03b1 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03c3\u03c0\u03cc\u03c1\u03c9\u03bd&#8221;,<\/strong><\/span> \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03bf\u03b9 \u03bb\u03b1\u03bf\u03af \u03c4\u03b7\u03c2 \u039b\u03b1\u03c4\u03b9\u03bd\u03b9\u03ba\u03ae\u03c2 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2!<\/p>\n<p><a href=\"http:\/\/ingolden.gr\/in\/wp-content\/uploads\/2014\/07\/Kinoa-i-xrysi-trofi-quinoa-inGolden.gr_.jpg-mageiriki-ygeia-proteines-xrisi-trofi.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-14334\" src=\"http:\/\/ingolden.gr\/in\/wp-content\/uploads\/2014\/07\/Kinoa-i-xrysi-trofi-quinoa-inGolden.gr_.jpg-mageiriki-ygeia-proteines-xrisi-trofi.jpg\" alt=\"Kinoa-i-xrysi-trofi-quinoa-inGolden.gr.jpg-mageiriki-ygeia-proteines-xrisi-trofi\" width=\"250\" height=\"277\" \/><\/a>\u0397\u00a0<span style=\"color: #000000;\"><strong>\u03ba\u03b9\u03bd\u03cc\u03b1 \u03ae \u03ba\u03bf\u03c5\u03ca\u03bd\u03cc\u03b1<\/strong><\/span>\u00a0<span style=\"color: #000000;\"><strong>\u03ae \u03ba\u03af\u03bd\u03b2\u03b1<\/strong><\/span> \u03b5\u03af\u03bd\u03b1\u03b9\u00a0<strong><a href=\"http:\/\/ingolden.gr\/in\/%ce%b8%cf%85%ce%bc%ce%ac%cf%81%ce%b9-%ce%ae-%ce%b8%cf%8d%ce%bc%ce%b9%ce%bf\/\">\u03b8\u03ac\u03bc\u03bd\u03bf\u03c2<\/a><\/strong>\u00a0 \u03c0\u03bf\u03c5\u00a0\u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 2 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03b2\u03bb\u03b1\u03c3\u03c4\u03cc\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2! \u039c\u03cc\u03bb\u03b9\u03c2 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\u0397 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 <span style=\"color: #000000;\"><strong>Chenopodium quinoa\u00a0&#8211;\u00a0<\/strong><strong>\u03a7\u03b7\u03bd\u03bf\u03c0\u03cc\u03b4\u03b9\u03bf\u03bd.<\/strong><\/span>\u00a0\u0397<span style=\"color: #000000;\"><strong>\u00a0\u03ba\u03b9\u03bd\u03cc\u03b1<\/strong><\/span> \u03ba\u03b1\u03b9 \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03c8\u03b5\u03c5\u03c4\u03bf\u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac.<\/p>\n<p><strong><span style=\"color: #ffcc00;\">\u0399\u03c3\u03c4\u03bf\u03c1\u03af\u03b1:<\/span><\/strong><\/p>\n<p>\u03a0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u039d\u03cc\u03c4\u03b9\u03b1 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ae. \u039a\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03ae\u03b8\u03b7\u03ba\u03b5 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href=\"http:\/\/ingolden.gr\/in\/%cf%80%ce%af%cf%84%ce%b1-%ce%bc%ce%b5-%cf%83%cf%80%ce%b1%ce%bd%ce%ac%ce%ba%ce%b9-%cf%86%ce%ad%cf%84%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%bc%cf%85%cf%81%cf%89%ce%b4%ce%b9%ce%ba%ce%ac\/\">\u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9<\/a>, \u03c4\u03bf \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b1\u03bc\u03ac\u03c1\u03b1\u03bd\u03c4\u03bf &#8211; \u03b1\u03bb\u03bb\u03ac \u03bf\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c9\u03c2\u00a0\u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03cc. \u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd\u00a0\u03bc\u03b9\u03ba\u03c1\u03bf\u03c3\u03ba\u03bf\u03c0\u03b9\u03ba\u03cc \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03c1\u03c0\u03cc \u03c4\u03bf\u03c5 \u03c6\u03c5\u03c4\u03bf\u03cd \u03c4\u03b7\u03c2 <strong>\u039a\u03b9\u03bd\u03cc\u03b1<\/strong> \u03c0\u03bf\u03c5 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03cc, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03b9\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ac.\u03a0<span style=\"color: #2b2a2c;\">\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03b1\u03c0\u03cc \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ac\u03bb\u03bb\u03bf \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03cc.<\/span><\/p>\n<p>\u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03c5\u03c1\u03ad\u03c9\u03c2 \u03c3\u03c4\u03b9\u03c2 <a href=\"http:\/\/ingolden.gr\/in\/crystal-diary\/\">\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 <\/a>\u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03cd\u03c0\u03b5\u03c0\u03c4\u03b7.\u00a0\u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03bc\u03bf\u03c1\u03c6\u03ae \u03c4\u03bf\u03c5.<\/p>\n<p>&nbsp;<\/p>\n<a  class=\"vc_btn vc_btn-silver vc_btn-sm vc_btn_square \" href=\"#\"> <span style=\"color: #000000;\"><strong>\u039c\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03b5\u03be\u03b1\u03b3\u03c9\u03b3\u03ad\u03b1\u03c2 \u03ba\u03b9\u03bd\u03cc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u0392\u03bf\u03bb\u03b9\u03b2\u03af\u03b1, \u03b7 \u03c6\u03c4\u03c9\u03c7\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c7\u03ce\u03c1\u03b1 \u03c4\u03b7\u03c2 \u039d\u03bf\u03c4\u03af\u03bf\u03c5 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2, \u03c3\u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c4\u03bf 46% \u03c4\u03b7\u03c2 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2.<\/strong><\/span> <\/a>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #ffcc00;\">\u0399\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2:<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\"><strong>&#8211; \u03a0\u03c1\u03c9\u03c4\u03b5\u03af\u03bd\u03b5\u03c2:<\/strong><\/span>\u00a0H \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 <span style=\"color: #000000;\"><strong>\u03ba\u03b9\u03bd\u03cc\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2<\/strong><\/span> \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c5\u03c8\u03b7\u03bb\u03ae (14%), \u03cc\u03bc\u03c9\u03c2 \u03c4\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9, \u03c3\u03b5 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bb\u03b5\u03b9\u03bf\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c0\u03b7\u03b3\u03ae \u03c0\u03bb\u03ae\u03c1\u03bf\u03c5\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03bc\u03b7\u03b8\u03b5\u03cd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03ad\u03b1, \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b8\u03ad\u03c3\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf\u03c2 \u03c4\u03bf\u03c5. \u039f\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03b1\u03c5\u03c4\u03cc \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c0\u03bb\u03b7\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c4\u03c9\u03bd \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ce\u03bd, \u03c4\u03bf\u03c5 \u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2, \u03c4\u03c9\u03bd \u03c0\u03bf\u03c5\u03bb\u03b5\u03c1\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c8\u03b1\u03c1\u03b9\u03ce\u03bd, \u03c0\u03bf\u03c5 \u03b1\u03bd\u03ae\u03ba\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03c4\u03c9\u03bd \u03c0\u03bb\u03ae\u03c1\u03c9\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03ce\u03bd.<span style=\"color: #000000;\"><strong> \u0397 \u03bb\u03ae\u03c8\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b1\u03b3\u03ba\u03b1\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5, \u03cc\u03c0\u03c9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd, \u03c4\u03b7\u03bd \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ac\u03bc\u03c5\u03bd\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03ad\u03c8\u03b7\u03c2, \u03c4\u03b7 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03bf\u03c1\u03bc\u03bf\u03bd\u03ce\u03bd \u03ba.\u03bb\u03c0. <\/strong><\/span>\u0388\u03c4\u03c3\u03b9 \u03b7<span style=\"color: #000000;\"><strong> \u03ba\u03b9\u03bd\u03cc\u03b1\u00a0<\/strong><\/span>\u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03b9\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5\u03c2 <a title=\"\u03a4\u03b1\u03c7\u03af\u03bd\u03b9, \u00ab\u03bf \u03c0\u03bf\u03bb\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03b7\u03c3\u03b1\u03bc\u03b9\u03bf\u03cd\u00bb\" href=\"http:\/\/ingolden.gr\/in\/%cf%84%ce%b1%cf%87%ce%af%ce%bd%ce%b9-%ce%bf-%cf%80%ce%bf%ce%bb%cf%84%cf%8c%cf%82-%cf%84%ce%bf%cf%85-%cf%83%ce%b7%cf%83%ce%b1%ce%bc%ce%b9%ce%bf%cf%8d\/\">\u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2<\/a> \u03cc\u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03af\u03bf\u03bd\u03c4\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b6\u03c9\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c5\u03c4\u03bf\u03c6\u03ac\u03b3\u03bf\u03b9.<\/p>\n<p><span style=\"color: #000000;\"><strong>&#8211; <\/strong><strong>\u0393\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7:<\/strong><\/span>\u00a0\u0395\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd <a title=\"\u03a4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b4\u03c5\u03c3\u03b1\u03bd\u03b5\u03be\u03af\u03b1, \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9;\" href=\"http:\/\/ingolden.gr\/in\/%cf%84%cf%81%ce%bf%cf%86%ce%b9%ce%ba%ce%ae-%ce%b4%cf%85%cf%83%ce%b1%ce%bd%ce%b5%ce%be%ce%af%ce%b1-%cf%84%ce%b9-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9\/\">\u03b4\u03c5\u03c3\u03b1\u03bd\u03b5\u03be\u03af\u03b1<\/a> \u03c3\u03c4\u03b7\u03bd <span style=\"color: #000000;\"><strong>\u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7<\/strong><\/span> \u03ba\u03b1\u03b9 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\u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7.<\/a><\/p>\n<p><span style=\"color: #ffcc00;\"><strong><span style=\"color: #000000;\">&#8211; <\/span>\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf:<\/strong><\/span> \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ae <span style=\"color: #000000;\"><strong>\u03c0<\/strong><strong>\u03b7\u03b3\u03ae \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5<\/strong><\/span> \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03b5\u03ba \u03c4\u03bf\u03cd\u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03ac\u03b3\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd <a title=\"\u03a4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b4\u03c5\u03c3\u03b1\u03bd\u03b5\u03be\u03af\u03b1, \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9;\" href=\"http:\/\/ingolden.gr\/in\/%cf%84%cf%81%ce%bf%cf%86%ce%b9%ce%ba%ce%ae-%ce%b4%cf%85%cf%83%ce%b1%ce%bd%ce%b5%ce%be%ce%af%ce%b1-%cf%84%ce%b9-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9\/\">\u03b4\u03c5\u03c3\u03b1\u03bd\u03b5\u03be\u03af\u03b1<\/a> \u03c3\u03c4\u03b7 \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7.<\/p>\n<p><span style=\"color: #ffcc00;\">&#8211;\u00a0<\/span><b style=\"color: #000000;\">\u0391\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2:<\/b><span style=\"color: #000000;\">\u00a0\u0397 <strong>\u03ba\u03b9\u03bd\u03cc\u03b1<\/strong> \u03ad\u03c7\u03b5\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c6\u03c5\u03c4\u03bf\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2. \u039c\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1, \u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03b4\u03cd\u03bf \u03c6\u03bb\u03b1\u03b2\u03bf\u03bd\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd \u03bf\u03c5\u03c3\u03b9\u03ce\u03bd, \u03c4\u03b7\u03c2 \u03ba\u03bf\u03c5\u03b5\u03c1\u03c3\u03b5\u03c4\u03af\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03bc\u03c0\u03b5\u03c6\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2 (\u03b1\u03c0\u03bb\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5&#8230;) \u03c3\u03c4\u03b7\u03bd <strong>\u03ba\u03b9\u03bd\u03cc\u03b1<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b7 \u03c3\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 <\/span><a title=\"\u039c\u03b1\u03ba\u03b9\u03b3\u03b9\u03ac\u03b6, \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7!\" href=\"http:\/\/ingolden.gr\/in\/%ce%bc%ce%b1%ce%ba%ce%b9%ce%b3%ce%b9%ce%ac%ce%b6-%ce%b9%cf%83%cf%84%ce%bf%cf%81%ce%af%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%b5%ce%be%ce%ad%ce%bb%ce%b9%ce%be%ce%b7\/\">\u03bc\u03bf\u03cd\u03c1\u03b1<\/a><span style=\"color: #000000;\">, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b5\u03be\u03bf\u03c7\u03ae\u03bd \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c6\u03bb\u03b1\u03b2\u03bf\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae.\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>&#8211; <\/strong><strong>\u03a0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ae \u03c0\u03b7\u03b3\u03ae \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03bf\u03cd \u03bf\u03be\u03ad\u03bf\u03c2:\u00a0<\/strong><\/span>\u0397 \u03b5\u03c0\u03b1\u03c1\u03ba\u03ae\u03c2 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c4\u03bf\u03c5 <span style=\"color: #000000;\"><strong>\u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03bf\u03cd \u03bf\u03be\u03ad\u03bf\u03c2<\/strong> <\/span>\u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9 \u03c4\u03b1 \u03ad\u03bc\u03b2\u03c1\u03c5\u03b1 \u03b1\u03c0\u03cc \u03b1\u03bd\u03c9\u03bc\u03b1\u03bb\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c9\u03bb\u03ae\u03bd\u03b1 \u03ad\u03c4\u03c3\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bf\u03b9 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03bd\u03b1\u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b5\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2. \u03a4\u03bf \u03ad\u03bd\u03b1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9<span style=\"color: #000000;\"><strong> \u03ba\u03b9\u03bd\u03cc\u03b1<\/strong> <\/span>\u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 78\u03bcg \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03bf\u03c5 \u03bf\u03be\u03ad\u03bf\u03c2. \u0397 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b7 \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03b1 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 400\u03bcg \/\u03b7\u03bc\u03ad\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 .<\/p>\n<p><span style=\"color: #000000;\"><strong>&#8211;\u00a0<\/strong>\u0397 <strong>\u039a\u03b9\u03bd\u03cc\u03b1<\/strong><\/span> \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03a9\u03bc\u03ad\u03b3\u03b1 3 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c9\u03c6\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9\u00a0\u03c4\u03b9\u03c2 \u03b7\u03bc\u03b9\u03ba\u03c1\u03b1\u03bd\u03af\u03b5\u03c2.<\/p>\n<p><span style=\"color: #000000;\"><strong>&#8211;<\/strong> <b style=\"color: #000000;\">\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2\u00a0&#8211;\u00a0\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2\u00a0\u03af\u03bd\u03b5\u03c2:\u00a0\u0398\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03bb\u03ae\u03c1\u03b5\u03c2 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03cc \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03c0\u03b7\u03b3\u03ae \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd.\u00a0<\/b>\u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03c0\u03b7\u03b3\u03ae <strong>\u03c6\u03c9\u03c3\u03c6\u03cc\u03c1\u03bf\u03c5, \u03bc\u03b1\u03b3\u03bd\u03b7\u03c3\u03af\u03bf\u03c5,<\/strong> \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03c9\u03bd \u03b1\u03b3\u03b3\u03b5\u03af\u03c9\u03bd \u03ba\u03b1\u03b9 <strong>\u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5<\/strong>, \u03b5\u03bd\u03ce \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 <a title=\"\u039c\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u039a\u03b1\u03bd\u03ad\u03bb\u03b1, \u00ab\u03bc\u03b1\u03b3\u03b9\u03ba\u03cc\u03c2\u00bb \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2!\" href=\"http:\/\/ingolden.gr\/in\/%ce%bc%ce%ad%ce%bb%ce%b9-%ce%ba%ce%b1%ce%b9-%ce%ba%ce%b1%ce%bd%ce%ad%ce%bb%ce%b1-%ce%bc%ce%b1%ce%b3%ce%b9%ce%ba%cf%8c%cf%82-%cf%83%cf%85%ce%bd%ce%b4%cf%85%ce%b1%cf%83%ce%bc%cf%8c%cf%82\/\">\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2<\/a> \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u0392.\u00a0<\/span>\u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 <span style=\"color: #000000;\"><strong>\u03bc\u03b1\u03b3\u03ba\u03ac\u03bd\u03b9\u03bf<\/strong><\/span>, \u03ad\u03bd\u03b1\u03bd \u03b1\u03be\u03b9\u03cc\u03bb\u03bf\u03b3\u03bf \u03c1\u03c5\u03b8\u03bc\u03b9\u03c3\u03c4\u03ae \u03b5\u03bd\u03b6\u03cd\u03bc\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc. <span style=\"color: #000000;\"><strong>\u03a7\u03b1\u03bb\u03ba\u03cc<\/strong><\/span> \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b1\u03bd\u03c4\u03b9\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03b1\u03b9\u03bc\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03af\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 <a title=\"\u039c\u03ac\u03b8\u03b7\u03bc\u03b1 \u0391\u03c1\u03c9\u03bc\u03b1\u03c4\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0391\u03b3\u03b3\u03b5\u03bb\u03b9\u03ba\u03ae \u0392\u03c5\u03b8\u03bf\u03cd\u03bb\u03ba\u03b1!\" href=\"http:\/\/ingolden.gr\/in\/%ce%bc%ce%ac%ce%b8%ce%b7%ce%bc%ce%b1-%ce%b1%cf%81%cf%89%ce%bc%ce%b1%cf%84%ce%bf%ce%b8%ce%b5%cf%81%ce%b1%cf%80%ce%b5%ce%af%ce%b1%cf%82-%ce%b1%cf%80%cf%8c-%cf%84%ce%b7%ce%bd-%ce%b1%ce%b3%ce%b3%ce%b5\/\">\u03ba\u03bf\u03bb\u03bb\u03b1\u03b3\u03cc\u03bd\u03bf\u03c5<\/a>. <span style=\"color: #000000;\"><strong>\u03a8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf<\/strong><\/span> \u03c0\u03bf\u03c5 \u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03b7\u03c2 \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7\u03c2.<\/p>\n<p><span style=\"color: #000000;\"><strong>&#8211;<\/strong><\/span> \u0392\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c4\u03bf\u03bd <a title=\"\u0391\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c7\u03c5\u03bc\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc!\" href=\"http:\/\/ingolden.gr\/in\/%ce%b1%cf%80%ce%bf%ce%bb%ce%b1%cf%85%cf%83%cf%84%ce%b9%ce%ba%cf%8c%cf%82-%cf%87%cf%85%ce%bc%cf%8c%cf%82-%cf%80%ce%bf%cf%85-%ce%b5%ce%bd%ce%b5%cf%81%ce%b3%ce%bf%cf%80%ce%bf%ce%b9%ce%b5%ce%af-%cf%84\/\">\u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc<\/a>, \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03cd\u03bb\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b9\u03c3\u03c4\u03ce\u03bd, \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03bf\u03c1\u03bc\u03bf\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03b5\u03c1\u03c5\u03b8\u03c1\u03ce\u03bd \u03b1\u03b9\u03bc\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03af\u03c9\u03bd.<\/p>\n<figure id=\"attachment_14337\" aria-describedby=\"caption-attachment-14337\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/ingolden.gr\/in\/wp-content\/uploads\/2014\/07\/Kinoa-i-xrysi-trofi-quinoa-inGolden.gr_.jpg-mageiriki-ygeia-proteines-xrisi-trofi.thamnos-xromata.jpg\"><img loading=\"lazy\" class=\"size-full wp-image-14337\" src=\"http:\/\/ingolden.gr\/in\/wp-content\/uploads\/2014\/07\/Kinoa-i-xrysi-trofi-quinoa-inGolden.gr_.jpg-mageiriki-ygeia-proteines-xrisi-trofi.thamnos-xromata.jpg\" alt=\"Kinoa-i-xrysi-trofi-quinoa-inGolden.gr.jpg-mageiriki-ygeia-proteines-xrisi-trofi.thamnos-xromata\" width=\"500\" height=\"327\" srcset=\"https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2014\/07\/Kinoa-i-xrysi-trofi-quinoa-inGolden.gr_.jpg-mageiriki-ygeia-proteines-xrisi-trofi.thamnos-xromata.jpg 500w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2014\/07\/Kinoa-i-xrysi-trofi-quinoa-inGolden.gr_.jpg-mageiriki-ygeia-proteines-xrisi-trofi.thamnos-xromata-300x196.jpg 300w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2014\/07\/Kinoa-i-xrysi-trofi-quinoa-inGolden.gr_.jpg-mageiriki-ygeia-proteines-xrisi-trofi.thamnos-xromata-248x162.jpg 248w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2014\/07\/Kinoa-i-xrysi-trofi-quinoa-inGolden.gr_.jpg-mageiriki-ygeia-proteines-xrisi-trofi.thamnos-xromata-207x136.jpg 207w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2014\/07\/Kinoa-i-xrysi-trofi-quinoa-inGolden.gr_.jpg-mageiriki-ygeia-proteines-xrisi-trofi.thamnos-xromata-260x170.jpg 260w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><figcaption id=\"caption-attachment-14337\" class=\"wp-caption-text\"><span style=\"color: #000000;\"><strong>\u039a\u03b9\u03bd\u03cc\u03b1,\u00a0\u03cc\u03bc\u03bf\u03c1\u03c6\u03bf\u03b9-\u03c0\u03bf\u03bb\u03cd\u03c7\u03c1\u03c9\u03bc\u03bf\u03b9 \u03b8\u03ac\u03bc\u03bd\u03bf\u03b9.<\/strong><\/span><\/figcaption><\/figure>\n<p>[vc_message style=&#8221;square&#8221; message_box_color=&#8221;chino&#8221;] <strong><span style=\"color: #000000;\">\u0397 \u039a\u03b9\u03bd\u03cc\u03b1 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2:<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\">\u2022 \u0393\u03b9\u03b1 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03ac\u03b3\u03bf\u03c5\u03c2 \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf\u03c5 \u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b5 \u03ba\u03b9\u03bd\u03cc\u03b1, \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03bc\u03af\u03b1 \u03b5\u03c0\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5\u03c2.<\/span><\/p>\n<p><span style=\"color: #000000;\">\u2022 \u0386\u03c4\u03bf\u03bc\u03b1 \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03b1\u03b3\u03b5\u03bb\u03b1\u03b4\u03b9\u03bd\u03cc \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03bc\u03b5 \u03ba\u03bf\u03b9\u03bb\u03b9\u03bf\u03ba\u03ac\u03ba\u03b7 (\u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03bc\u03b5 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03bc\u03b5 \u03ba\u03c1\u03b9\u03b8\u03ac\u03c1\u03b9, \u03b2\u03c1\u03ce\u03bc\u03b7, \u03c3\u03b9\u03c4\u03ac\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03af\u03ba\u03b1\u03bb\u03b7)<\/span><\/p>\n<p><span style=\"color: #000000;\">\u2022 \u0397\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1,\u00a0\u03b1\u03bd\u03b5\u03b2\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b1\u03b9\u03bc\u03b1\u03c4\u03bf\u03ba\u03c1\u03af\u03c4\u03b7, \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03c4\u03c1\u03bf\u03c6\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 \u03bc\u03b5 \u03b1\u03af\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03b4\u03b5\u03af\u03ba\u03c4\u03b7.<\/span><\/p>\n<p><span style=\"color: #000000;\">\u2022 \u0393\u03b9\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03c8\u03c9\u03c1\u03af\u03b1\u03c3\u03b7 (\u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03b7 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2), \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03ad\u03c7\u03b5\u03b9 \u03c9\u03bc\u03ad\u03b3\u03b1-3 \u03ba\u03b1\u03b9 \u03c9\u03bc\u03ad\u03b3\u03b1-6 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1<\/span><\/p>\n<p><span style=\"color: #000000;\">\u2022 \u0391\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c0\u03c1\u03b9\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7.<\/span><\/p>\n<p><span style=\"color: #000000;\">\u2022 \u00a0\u0393\u03b9\u03b1 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c7\u03ac\u03c3\u03bf\u03c5\u03bd <a title=\"\u0397 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c1\u03cc\u03bb\u03bf!\" href=\"http:\/\/ingolden.gr\/in\/%ce%b7-%ce%ad%ce%bd%cf%84%ce%b1%cf%83%ce%b7-%cf%83%cf%84%ce%b7%ce%bd-%ce%ac%cf%83%ce%ba%ce%b7%cf%83%ce%b7-%cf%80%ce%b1%ce%af%ce%b6%ce%b5%ce%b9-%ce%bc%ce%b5%ce%b3%ce%ac%ce%bb%ce%bf-%cf%81%cf%8c%ce%bb\/\">\u03b2\u03ac\u03c1\u03bf\u03c2<\/a>, \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af \u03cc\u03c4\u03b9, \u03b5\u03bd\u03ce \u03c4\u03bf \u03ba\u03b9\u03bd\u03cc\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c4\u03b9\u03bc\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03cc \u03c1\u03cd\u03b6\u03b9 (100 g \u03ba\u03b9\u03bd\u03cc\u03b1 \u03ad\u03c7\u03b5\u03b9 374 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 100 g \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03cc \u03c1\u03cd\u03b6\u03b9 \u03ad\u03c7\u03b5\u03b9 350 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2), \u03c4\u03bf \u03ba\u03b9\u03bd\u03cc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c4\u03c1\u03bf\u03c6\u03ae \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c3\u03b5 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac.<\/span> [\/vc_message]<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #ffcc00;\">\u039a\u03b9\u03bd\u03cc\u03b1 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2:<\/span><\/strong><\/p>\n<p>\u0397 <span style=\"color: #000000;\"><strong>\u03ba\u03b9\u03bd\u03cc\u03b1<\/strong> <\/span>\u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b8\u03b5\u03af \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03cc\u03c0\u03c9\u03c2: \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd, \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03ac\u03c1\u03b5\u03c2 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd.<\/p>\n<p>\u03a4\u03b1 <span style=\"color: #000000;\"><strong>\u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac<\/strong><\/span> \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03b5 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2,\u00a0\u03ba\u03ad\u03b9\u03ba, \u03b3\u03bb\u03c5\u03ba\u03ac \u03ae \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9.<\/p>\n<p>\u039f\u03b9 <span style=\"color: #000000;\"><strong>\u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2<\/strong><\/span> \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03b8\u03bf\u03cd\u03bd \u03b3\u03b9\u03b1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03b3\u03ac\u03bb\u03b1 \u03ae \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9.<\/p>\n<p>\u03a4\u03bf <span style=\"color: #000000;\"><strong>\u03b1\u03bb\u03b5\u03cd\u03c1\u03b9\u00a0<\/strong><\/span>\u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03c3\u03b5 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c8\u03c9\u03bc\u03b9\u03ac \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac, <a title=\"\u039a\u03ad\u03b9\u03ba \u03bc\u03b5 \u03ba\u03b1\u03ba\u03ac\u03bf \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03bf\" href=\"http:\/\/ingolden.gr\/in\/%ce%ba%ce%ad%ce%b9%ce%ba-%ce%bc%ce%b5-%ce%ba%ce%b1%ce%ba%ce%ac%ce%bf-%ce%bd%ce%b7%cf%83%cf%84%ce%af%cf%83%ce%b9%ce%bc%ce%bf\/\">\u03ba\u03ad\u03b9\u03ba<\/a> \u03ba\u03b1\u03b9 \u03c0\u03af\u03c4\u03b5\u03c2.<\/p>\n<p><strong><span style=\"color: #ffcc00;\">\u03a7\u03c1\u03ae\u03c3\u03b7:<\/span><\/strong><\/p>\n<p>\u03a7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b7 \u03bb\u03b5\u03c0\u03c4\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03c4\u03b5\u03af \u03bc\u03b5 \u03b1\u03bc\u03ad\u03c4\u03c1\u03b7\u03c4\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03ba\u03cd\u03c1\u03b9\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1, \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03cc \u03ae \u03c1\u03cd\u03b6\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2.<\/p>\n<p><span style=\"color: #000000;\"><strong>\u0397 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b9\u03bd\u03cc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ae:\u00a0<\/strong><\/span><span style=\"font-size: 13px;\">\u039e\u03b5\u03c0\u03bb\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd <\/span><span style=\"color: #000000;\"><strong>\u03ba\u03b9\u03bd\u03cc\u03b1<\/strong> <\/span><span style=\"font-size: 13px;\">\u03c3\u03b5 \u03c0\u03bf\u03bb\u03cd \u03bd\u03b5\u03c1\u03cc, \u03c4\u03c1\u03af\u03b2\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03cd\u03b3\u03b5\u03b9 \u03b7 \u03c0\u03b9\u03ba\u03c1\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1\u03c2.\u00a0<\/span>\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03ad\u03c1\u03bf\u03c2 <span style=\"color: #000000;\"><strong>\u03ba\u03b9\u03bd\u03cc\u03b1<\/strong><\/span> \u03c3\u03b5 \u03b4\u03cd\u03bf \u03bc\u03ad\u03c1\u03b7 \u03bd\u03b5\u03c1\u03cc \u03c0\u03bf\u03c5 \u03b2\u03c1\u03ac\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9, \u03cc\u03c4\u03b1\u03bd \u03be\u03b1\u03bd\u03b1\u03c0\u03ac\u03c1\u03b5\u03b9 \u03b2\u03c1\u03ac\u03c3\u03b7, \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac, \u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03b7\u03b8\u03b5\u03af \u03cc\u03bb\u03bf \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 15&#8242;). \u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7 \u03cc\u03c4\u03b1\u03bd \u03bf\u03b9 \u03ba\u03cc\u03ba\u03ba\u03bf\u03b9 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03c6\u03b1\u03bd\u03b5\u03af\u03c2.<\/p>\n<p><strong><span style=\"color: #ffcc00;\">\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2:<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\"><strong>\u039a\u03b9\u03bd\u03cc\u03b1\u00a0\u03b3\u03b9\u03b1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc:<\/strong><\/span> \u0391\u03c6\u03bf\u03cd \u03c3\u03b9\u03b3\u03bf\u03b2\u03c1\u03ac\u03c3\u03b5\u03b9 \u03b7 <span style=\"color: #000000;\"><strong>\u03ba\u03b9\u03bd\u03cc\u03b1<\/strong><\/span> \u03b3\u03b9\u03b1 5&#8242;, \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03bc\u03ae\u03bb\u03bf\u03c5, <a title=\"\u03a6\u03c1\u03bf\u03c5\u03c4\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03af\u03b1\u2026\" href=\"http:\/\/ingolden.gr\/in\/%cf%86%cf%81%ce%bf%cf%85%cf%84%ce%bf%cf%83%ce%b1%ce%bb%ce%ac%cf%84%ce%b5%cf%82-%ce%bc%ce%b5-%cf%86%ce%b1%ce%bd%cf%84%ce%b1%cf%83%ce%af%ce%b1\/\">\u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2 <\/a>\u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b2\u03c1\u03ac\u03c3\u03b9\u03bc\u03bf \u03ce\u03c3\u03c0\u03bf\u03c5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03b7\u03b8\u03b5\u03af \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03bb\u03b9 \u03ae \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7.<\/p>\n<p><strong style=\"color: #000000;\">\u039a\u03b9\u03bd\u03cc\u03b1\u00a0\u03b3\u03b9\u03b1 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1:\u00a0<\/strong>\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5\u00a0\u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bc\u03b5\u00a0\u03c4\u03b1\u03bc\u03c0\u03bf\u03c5\u03bb\u03ad, \u03c4\u03b7 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae \u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03af\u03c4\u03b9\u03ba\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03c0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9<span style=\"color: #000000;\"><strong> \u03ba\u03b9\u03bd\u03cc\u03b1.<\/strong><\/span> \u039c\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03b9\u03b4\u03ad\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7 \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7<span style=\"color: #000000;\"><strong> \u03ba\u03b9\u03bd\u03cc\u03b1<\/strong><\/span> \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03bf\u03c4\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1, \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7, \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b2\u03bf\u03c5\u03c1\u03bd\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1.\u00a0\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03c4\u03b5\u03af \u03bc\u03b5 <a title=\"\u03a4\u03b1 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2\" href=\"http:\/\/ingolden.gr\/in\/%cf%84%ce%b1-%cf%8c%cf%83%cf%80%cf%81%ce%b9%ce%b1-%cf%83%cf%84%ce%b7-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae-%ce%bc%ce%b1%cf%82\/\">\u03cc\u03c3\u03c0\u03c1\u03b9\u03b1<\/a>.<\/p>\n<p><strong><span style=\"color: #ffcc00;\">\u00a0\u03a4\u03b9\u03bc\u03ae:<\/span><\/strong><\/p>\n<p>\u0397 <span style=\"color: #000000;\"><strong>\u03ba\u03b9\u03bd\u03cc\u03b1<\/strong><\/span> \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b7 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u00a0\u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9\u00a0\u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd:\u00a0<span style=\"color: #000000;\"><strong>\u03c4\u03b1 100\u03b3\u03c1 \u03ba\u03bf\u03c3\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 2 \u03b5\u03c5\u03c1\u03ce.<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1-\u03b5\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1: <a title=\"\u0391\u03bc\u03b1\u03bb\u03af\u03b1 \u0392\u03af\u03bd\u03bf\u03c2 \u2013 \u03a3\u03c5\u03bd\u03c4\u03ac\u03ba\u03c4\u03b7\u03c2 \u03c4\u03bf\u03c5 Ingolden.gr\" href=\"http:\/\/ingolden.gr\/in\/%ce%b1%ce%bc%ce%b1%ce%bb%ce%af%ce%b1-%ce%b2%ce%af%ce%bd%ce%bf%cf%82-%cf%83%cf%85%ce%bd%cf%84%ce%ac%ce%ba%cf%84%ce%b7%cf%82-%cf%84%ce%bf%cf%85-ingolden-gr\/\">\u0391. \u0392\u03af\u03bd\u03bf\u03c2<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03a7\u03c1\u03c5\u03c3\u03ae \u03c4\u03c1\u03bf\u03c6\u03ae &#8211; \u03bf \u03c3\u03c0\u03cc\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0393\u03b7\u03c2 \u03ae \u00ab\u03bc\u03b7\u03c4\u03ad\u03c1\u03b1 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03c3\u03c0\u03cc\u03c1\u03c9\u03bd\u00bb, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03bf\u03b9 \u03bb\u03b1\u03bf\u03af \u03c4\u03b7\u03c2 \u039b\u03b1\u03c4\u03b9\u03bd\u03b9\u03ba\u03ae\u03c2 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2!<\/p>\n","protected":false},"author":2,"featured_media":14333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,5,60],"tags":[7165,6419,6435,435,828,831,826,6423,6431,6439,6437,6422,6424,6430,6429,6428,6425,6432,6426,6427,6433,6438,6434,518,189,6436,209,830,827,6420,829,832],"_links":{"self":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts\/14140"}],"collection":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/comments?post=14140"}],"version-history":[{"count":2,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts\/14140\/revisions"}],"predecessor-version":[{"id":28825,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts\/14140\/revisions\/28825"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/media\/14333"}],"wp:attachment":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/media?parent=14140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/categories?post=14140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/tags?post=14140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}