{"id":14123,"date":"2014-08-03T13:24:53","date_gmt":"2014-08-03T13:24:53","guid":{"rendered":"http:\/\/ingolden.gr\/in\/?p=14123"},"modified":"2018-04-01T09:01:13","modified_gmt":"2018-04-01T09:01:13","slug":"%ce%bb%ce%b5%cf%80%cf%84%ce%af%ce%bd%ce%b7-%cf%84%ce%b9-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9","status":"publish","type":"post","link":"https:\/\/ingolden.gr\/in\/%ce%bb%ce%b5%cf%80%cf%84%ce%af%ce%bd%ce%b7-%cf%84%ce%b9-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9\/","title":{"rendered":"\u039b\u03b5\u03c0\u03c4\u03af\u03bd\u03b7: \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9;"},"content":{"rendered":"<p>[vc_message style=&#8221;square&#8221; message_box_color=&#8221;chino&#8221;] <span style=\"color: #000000;\">\u0397 <strong>\u03bb\u03b5\u03c0\u03c4\u03af\u03bd\u03b7 &#8211; leptin<\/strong>\u00a0\u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 <strong>\u03bf\u03c1\u03bc\u03cc\u03bd\u03b7<\/strong> \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bb\u03b9\u03c0\u03bf\u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03cc\u03c1\u03b5\u03be\u03b7, \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u2019 \u03b5\u03c0\u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c2. \u0397 \u03b1\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u03c4\u03b7\u03c2 <strong>\u03bb\u03b5\u03c0\u03c4\u03af\u03bd\u03b7\u03c2<\/strong>, \u03c4\u03bf 1994, \u03ae\u03c4\u03b1\u03bd \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03b1.<\/span><\/p>\n<p><a href=\"http:\/\/ingolden.gr\/in\/wp-content\/uploads\/2014\/07\/LEPTIN-GYMNASTIC-EAT-INGOLDEN.GR_.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-14124\" src=\"http:\/\/ingolden.gr\/in\/wp-content\/uploads\/2014\/07\/LEPTIN-GYMNASTIC-EAT-INGOLDEN.GR_.jpg\" alt=\"LEPTIN-GYMNASTIC-EAT-INGOLDEN.GR\" width=\"400\" height=\"290\" srcset=\"https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2014\/07\/LEPTIN-GYMNASTIC-EAT-INGOLDEN.GR_.jpg 400w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2014\/07\/LEPTIN-GYMNASTIC-EAT-INGOLDEN.GR_-300x217.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a>[\/vc_message]<\/p>\n<p>\u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c9\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03b7\u03c1\u03b9\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03b7 \u03b2\u03bf\u03cd\u03bb\u03b7\u03c3\u03ae \u03bc\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd, \u03b1\u03c6\u03bf\u03cd \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b5\u03c2 <span style=\"color: #000000;\"><strong>\u03bf\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2\u2026<\/strong><\/span>.<\/p>\n<p>\u038c\u03c4\u03b1\u03bd \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03bf\u03bb\u03b9\u03b3\u03bf\u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ae \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c4\u03b7\u03c2 <span style=\"color: #000000;\"><strong>\u03bb\u03b5\u03c0\u03c4\u03af\u03bd\u03b7\u03c2<\/strong><\/span> \u03c0\u03ad\u03c6\u03c4\u03bf\u03c5\u03bd \u03ba\u03b1\u03c4\u03ac 50% \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1. \u0394\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c3\u03b5 \u03ba\u03b1\u03bc\u03af\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c0\u03c4\u03ce\u03c3\u03b7<strong><span style=\"color: #000000;\"> \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03c5\u03c1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b1\u03b9\u03c4\u03af\u03b1 \u03b1\u03c0\u03bf\u03c4\u03c5\u03c7\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5\u00a0\u03c3\u03c4\u03b5\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae\u00a0\u03b4\u03af\u03b1\u03b9\u03c4\u03b1.<\/span><\/strong><\/p>\n<p>\u03a0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03b5\u03c4\u03cd\u03c7\u03bf\u03c5\u03bc\u03b5; \u039f \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03cc\u03c2:<\/p>\n<p><span style=\"color: #000000;\"><strong> \u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 3-4 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1\u03c2 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5\u00a0\u03c4\u03b9\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03bc\u03cc\u03bd\u03bf \u03bc\u03ad\u03c1\u03b1. \u0394\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03bc\u03b5\u03c3\u03b1\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c5\u03c8\u03b7\u03bb\u03bf\u03cd \u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03bf\u03cd \u03b4\u03b5\u03af\u03ba\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03ce\u03bc\u03b5\u00a0\u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ba\u03b1\u03bb\u03ac \u03bb\u03af\u03c0\u03b7.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>\u0391\u03c5\u03c4\u03cc\u03c2 \u03bf \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03c8\u03b7\u03bb\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c4\u03b7\u03c2 \u03bb\u03b5\u03c0\u03c4\u03af\u03bd\u03b7\u03c2.<\/strong><\/span><\/p>\n<p>\u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03c4\u03b1\u00a0\u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c4\u03b7\u03c2<span style=\"color: #000000;\"><strong> \u03bb\u03b5\u03c0\u03c4\u03af\u03bd\u03b7\u03c2<\/strong><\/span> \u03b1\u03c0\u03bf\u03ba\u03b1\u03b8\u03af\u03c3\u03c4\u03b1\u03bd\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03b1\u03c0&#8217; \u03cc\u03c4\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9, \u03c3\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc 24 \u03ce\u03c1\u03b5\u03c2 \u03b8\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5\u00a0\u03c4\u03b1 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 <span style=\"color: #000000;\"><strong>\u03bb\u03b5\u03c0\u03c4\u03af\u03bd\u03b7\u03c2<\/strong> \u03bc<\/span>\u03b1\u03c2, \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd, \u03c4\u03c9\u03bd \u03b5\u03bd\u03b6\u03cd\u03bc\u03c9\u03bd \u03c0\u03bf\u03cd \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf \u03ba\u03ac\u03c8\u03b9\u03bc\u03bf \u03c4\u03bf\u03c5 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2, \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03c9\u03bd \u03c4\u03c9\u03bd \u03b8\u03c5\u03c1\u03b5\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd \u03bf\u03c1\u03bc\u03bf\u03bd\u03ce\u03bd \u03ba\u03bb\u03c0.<\/p>\n<p><span style=\"color: #000000;\"><strong>*** \u03a4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ae \u03bc\u03ad\u03c1\u03b1\u00a0\u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bf\u03c0\u03c9\u03c3\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae.<\/strong><\/span><\/p>\n<p>\u0392\u03bb\u03ad\u03c0\u03bf\u03c5\u03bc\u03b5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03bf\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c1\u03c5\u03b8\u03bc\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 <span style=\"color: #000000;\"><strong>\u03bb\u03b5\u03c0\u03c4\u03af\u03bd\u03b7\u03c2<\/strong> <\/span>\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03cc \u03c4\u03bf <span style=\"color: #000000;\"><strong>\u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc<\/strong><\/span> \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03b5\u00a0\u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03b4\u03af\u03b1\u03b9\u03c4\u03b1\u03c2\u2026.<\/p>\n<p>&nbsp;<\/p>\n<p>\u039d\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03c5\u03b3\u03b9\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b5 \u03c7\u03b1\u03bc\u03cc\u03b3\u03b5\u03bb\u03bf\u2026<\/p>\n<p style=\"color: #48423f;\"><span style=\"color: #000000;\"><strong style=\"font-weight: bold; color: #1c1c1c;\">\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u0393\u03ac\u03c1\u03b4\u03b1\u03c2 &#8211;\u00a0Personal Trainer<\/strong><\/span><\/p>\n<p style=\"color: #48423f;\"><span style=\"color: #000000;\"><strong style=\"font-weight: bold; color: #1c1c1c;\">Facebook Page<\/strong><\/span>:\u00a0<a style=\"color: #2889d5;\" href=\"https:\/\/www.facebook.com\/george.gardas\/about\">www.facebook.com\/george.gardas<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c9\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03b7\u03c1\u03b9\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03b7 \u03b2\u03bf\u03cd\u03bb\u03b7\u03c3\u03ae \u03bc\u03b1\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd, \u03b1\u03c6\u03bf\u03cd \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b5\u03c2 \u03bf\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2\u2026.<\/p>\n","protected":false},"author":2,"featured_media":14124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16,21],"tags":[7502,3264,733,940,3241,518,941],"_links":{"self":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts\/14123"}],"collection":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/comments?post=14123"}],"version-history":[{"count":1,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts\/14123\/revisions"}],"predecessor-version":[{"id":32159,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts\/14123\/revisions\/32159"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/media\/14124"}],"wp:attachment":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/media?parent=14123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/categories?post=14123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/tags?post=14123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}