{"id":11344,"date":"2014-04-11T08:49:02","date_gmt":"2014-04-11T08:49:02","guid":{"rendered":"http:\/\/ingolden.gr\/in\/?p=11344"},"modified":"2021-04-30T06:09:24","modified_gmt":"2021-04-30T06:09:24","slug":"%cf%80%ce%b1%cf%83%cf%87%ce%b1%ce%bb%ce%b9%ce%bd%ce%ac-%ce%ba%ce%bf%cf%85%ce%bb%ce%bf%cf%85%cf%81%ce%ac%ce%ba%ce%b9%ce%b1","status":"publish","type":"post","link":"https:\/\/ingolden.gr\/in\/%cf%80%ce%b1%cf%83%cf%87%ce%b1%ce%bb%ce%b9%ce%bd%ce%ac-%ce%ba%ce%bf%cf%85%ce%bb%ce%bf%cf%85%cf%81%ce%ac%ce%ba%ce%b9%ce%b1\/","title":{"rendered":"\u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03bd\u03ac \u03ba\u03bf\u03c5\u03bb\u03bf\u03c5\u03c1\u03ac\u03ba\u03b9\u03b1"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong><strong><strong><strong>\u00a0 \u00a0<\/strong><\/strong><\/strong><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong><strong><strong><strong>\u0391\u03c6\u03c1\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac. \u0394\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bb\u03b5\u03af\u03c0\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03bd\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2!<\/strong><\/strong><\/strong><\/strong><\/span><\/p>\n<figure id=\"attachment_37067\" aria-describedby=\"caption-attachment-37067\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-37067\" src=\"http:\/\/ingolden.gr\/in\/wp-content\/uploads\/2014\/04\/pasxalina-koulourakia-ingolden.gr-NATHAN-MULLET-300x246.jpg\" alt=\"\" width=\"500\" height=\"409\" srcset=\"https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2014\/04\/pasxalina-koulourakia-ingolden.gr-NATHAN-MULLET-300x246.jpg 300w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2014\/04\/pasxalina-koulourakia-ingolden.gr-NATHAN-MULLET-696x570.jpg 696w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2014\/04\/pasxalina-koulourakia-ingolden.gr-NATHAN-MULLET-513x420.jpg 513w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2014\/04\/pasxalina-koulourakia-ingolden.gr-NATHAN-MULLET-640x524.jpg 640w, https:\/\/ingolden.gr\/in\/wp-content\/uploads\/2014\/04\/pasxalina-koulourakia-ingolden.gr-NATHAN-MULLET.jpg 700w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-37067\" class=\"wp-caption-text\">NATHAN MULLET<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff00ff;\"><strong>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/strong><\/span><\/p>\n<p><strong>\u00a0&#8211; \u00a0900 \u03b3\u03c1.<\/strong> \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9<\/p>\n<p><span style=\"color: #000000;\"><strong>&#8211; \u00a0225 \u03b3\u03c1.<\/strong><\/span> \u03b1\u03bd\u03ac\u03bb\u03b1\u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/p>\n<p><span style=\"color: #000000;\"><strong>&#8211; \u00a0225 \u03b3\u03c1.\u00a0<\/strong><\/span> \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/p>\n<p><span style=\"color: #000000;\"><strong>&#8211; \u00a01 \u03c0\u03c1\u03ad\u03b6\u03b1<\/strong><\/span> \u03b1\u03bb\u03ac\u03c4\u03b9<\/p>\n<p><span style=\"color: #000000;\"><strong>&#8211; \u00a02 \u03ba\u03bf\u03c5\u03c4. \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03ba\u03bf\u03c6\u03c4\u03ac<\/strong><\/span> \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1<\/p>\n<p><span style=\"color: #000000;\"><strong>&#8211; \u00a01 \u03ba\u03bf\u03c5\u03c4. \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd<\/strong><\/span> <strong><a title=\"\u039c\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u039a\u03b1\u03bd\u03ad\u03bb\u03b1, \u00ab\u03bc\u03b1\u03b3\u03b9\u03ba\u03cc\u03c2\u00bb \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2!\" href=\"http:\/\/ingolden.gr\/in\/%ce%bc%ce%ad%ce%bb%ce%b9-%ce%ba%ce%b1%ce%b9-%ce%ba%ce%b1%ce%bd%ce%ad%ce%bb%ce%b1-%ce%bc%ce%b1%ce%b3%ce%b9%ce%ba%cf%8c%cf%82-%cf%83%cf%85%ce%bd%ce%b4%cf%85%ce%b1%cf%83%ce%bc%cf%8c%cf%82\/\">\u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/a><\/strong><\/p>\n<p><span style=\"color: #000000;\"><strong>&#8211; \u00a01 \u03ba\u03bf\u03c5\u03c4. \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2<\/strong><\/span> \u03be\u03cd\u03c3\u03bc\u03b1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd<\/p>\n<p><span style=\"color: #000000;\"><strong>&#8211; \u00a0\u00bd \u03ba\u03bf\u03cd\u03c0\u03b1<\/strong><\/span> \u03bd\u03b5\u03c1\u03cc<\/p>\n<p><span style=\"color: #000000;\"><strong>\u0393\u03b9\u03b1 \u03c4\u03bf \u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1:<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u00a0&#8211; \u00a01<\/strong><\/span> \u03b1\u03b2\u03b3\u03cc<\/p>\n<p><span style=\"color: #000000;\"><strong>&#8211; \u00a0\u03bb\u03af\u03b3\u03bf<\/strong><\/span> \u03bd\u03b5\u03c1\u03cc<\/p>\n<p><span style=\"color: #000000;\"><strong>\u0393\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03ba\u03cc\u03c3\u03bc\u03b7\u03c3\u03b7:<\/strong><\/span><\/p>\n<p>&#8211; \u00a0\u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #ff00ff;\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/span><\/strong><\/p>\n<p>1. \u00a0\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u00a0 \u03bc\u03c0\u03bf\u03bb \u03ae \u03c3\u03c4\u03bf\u03bd \u03ba\u03ac\u03b4\u03bf \u03c4\u03bf\u03c5 \u03bc\u03af\u03be\u03b5\u03c1 \u03c1\u03af\u03c7\u03bd\u03c9 <span style=\"color: #000000;\"><strong>\u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03bb\u03ac \u03ba\u03bf\u03c3\u03ba\u03b9\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf.<\/strong> <\/span>\u039a\u03ac\u03bd\u03c9 \u03bc\u03b9\u03b1 \u03c4\u03c1\u03cd\u03c0\u03b1 \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03c9 <span style=\"color: #000000;\"><strong>\u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/strong><\/span> \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03ba\u03c5\u03b2\u03ac\u03ba\u03b9\u03b1, <span style=\"color: #000000;\"><strong>\u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c4\u03bf \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd, \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03be\u03cd\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03bb\u03af\u03b3\u03bf-\u03bb\u03af\u03b3\u03bf,<\/strong><\/span> \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03c9 \u03b1\u03bd \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03cc\u03bb\u03bf.<\/p>\n<p>2. \u00a0\u0396\u03c5\u03bc\u03ce\u03bd\u03c9 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03b6\u03c9\u03b7\u03c1\u03ac \u03ba\u03b9 \u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03c9 \u03bb\u03af\u03b3\u03bf \u03b1\u03ba\u03cc\u03bc\u03b7 \u03bd\u03b5\u03c1\u03cc, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af \u03ad\u03bd\u03b1<span style=\"color: #000000;\"><strong> \u03bb\u03b5\u03af\u03bf \u03b6\u03c5\u03bc\u03ac\u03c1\u03b9 \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03be\u03b5\u03ba\u03bf\u03bb\u03bb\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c4\u03bf\u03b9\u03c7\u03ce\u03bc\u03b1\u03c4\u03b1.<\/strong><\/span><\/p>\n<p>3. \u00a0\u039c\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03c9 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c3\u03c4\u03bf\u03bd \u03c0\u03ac\u03b3\u03ba\u03bf \u03c0\u03bf\u03c5 \u03ad\u03c7\u03c9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03b1\u03bb\u03b5\u03c5\u03c1\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03c9 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p>\n<p>4. \u00a0\u039c\u03c0\u03bf\u03c1\u03ce \u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03bf\u03af\u03be\u03c9 \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03bf\u03c5 \u03c0\u03ac\u03c7\u03bf\u03c5\u03c2 \u03c6\u03cd\u03bb\u03bb\u03bf \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03bb\u03ac\u03c3\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03cc\u03c8\u03c9 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 <span style=\"color: #000000;\"><strong>\u03bc\u03b5 \u03ba\u03bf\u03c5\u03c0 \u03c0\u03b1\u03c4 \u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03c1\u03bf\u03bb\u03ac\u03c1\u03c9 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03ae \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03c9 \u03c3\u03c7\u03ad\u03b4\u03b9\u03bf \u03c3\u03c4\u03b1 \u03ba\u03bf\u03c5\u03bb\u03bf\u03cd\u03c1\u03b9\u03b1 \u03bc\u03bf\u03c5, \u03cc\u03c0\u03c9\u03c2 \u03c0\u03bb\u03b5\u03be\u03bf\u03cd\u03b4\u03b5\u03c2.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><b>\u0393\u03b9\u03b1 \u03c4\u03bf \u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1:<\/b><\/span><\/p>\n<p>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb\u03ac\u03ba\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03c9 \u03b6\u03c9\u03b7\u03c1\u03ac <span style=\"color: #000000;\"><strong>\u03c4\u03bf \u03b1\u03b2\u03b3\u03cc \u03bc\u03b5 1-2 \u03ba.\u03c3. \u03bd\u03b5\u03c1\u03cc<\/strong><\/span> \u03ba\u03b9 \u03b1\u03bb\u03b5\u03af\u03c6\u03c9 \u03c4\u03b1 \u03bb\u03b1\u03bc\u03c0\u03c1\u03b9\u03ac\u03c4\u03b9\u03ba\u03b1 \u03ba\u03bf\u03c5\u03bb\u03bf\u03c5\u03c1\u03ac\u03ba\u03b9\u03b1.<\/p>\n<p><span style=\"color: #000000;\"><b>\u0393\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03ba\u03cc\u03c3\u03bc\u03b7\u03c3\u03b7:<\/b><\/span><\/p>\n<p>\u0391\u03c6\u03bf\u03cd \u03b1\u03bb\u03b5\u03af\u03c8\u03c9 \u03bc\u03b5 \u03c4\u03bf \u03b1\u03b2\u03b3\u03cc \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5, \u03c4\u03b1 \u03c0\u03b5\u03c1\u03bd\u03ac\u03c9 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c0\u03b9\u03b1\u03c4\u03ac\u03ba\u03b9 \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf <span style=\"color: #000000;\"><strong>\u03ad\u03c7\u03c9 \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03c3\u03b5\u03b9 \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9.<\/strong><\/span><\/p>\n<p>5. \u00a0\u03a8\u03ae\u03bd\u03c9 <span style=\"color: #000000;\"><strong>\u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 160\u00b0C \u03b3\u03b9\u03b1 15&#8242;,<\/strong><\/span> \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03bf\u03c5\u03bd \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03c6\u03c1\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac. \u0394\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bb\u03b5\u03af\u03c0\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03bd\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2!<\/p>\n","protected":false},"author":4,"featured_media":37067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[47],"tags":[8855,5497,264,263,265,5506],"_links":{"self":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts\/11344"}],"collection":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/comments?post=11344"}],"version-history":[{"count":4,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts\/11344\/revisions"}],"predecessor-version":[{"id":37069,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/posts\/11344\/revisions\/37069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/media\/37067"}],"wp:attachment":[{"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/media?parent=11344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/categories?post=11344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ingolden.gr\/in\/wp-json\/wp\/v2\/tags?post=11344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}